Karabo: Liapole ha li lumellane le keto kaha li na le tsoekere e ngata haholo.
Ho na le mefuta e mengata ea liapole, ho tloha ho Red Delicious ho ea ho Pink Lady, empa ka bomalimabe ha ho le e 'ngoe e lumellanang haholo le lijo tsa keto.
Liapole tsa Granny Smith li na le lik'habohaedreite tse fokolang, empa apole kaofela e ntse e na le hoo e ka bang 18g ea net carbs. Liapole tse monate, joalo ka mofuta oa Red Delicious, li na le litekanyo tse phahameng le ho feta, tse nang le 25 g ea net carbs ka apole.
Haeba u batla tholoana e ntle ea sebele 'me e lumellana ka ho feletseng le lijo tsa hau tsa keto, leka tse monate aguacate.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 1 e kholo
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 25,4 g, |
| Mafura | 0.4 g, |
| Protein | 0.6 g, |
| Kakaretso ea lik'habohaedreite | 30,8 g, |
| Faeba | 5.4 g, |
| Lik'halori | 116 |
Mohloli: USDA
