Karabo: Li-currants tse ntšo ha li keto ho hang, kaha li na le lik'habohaedreite tse ngata.
Ka bomalimabe, li-currants tse ntšo ha li tšoanelehe hantle bakeng sa lijo tsa keto, kaha karolo e 'ngoe le e' ngoe ea li-currants tse ntšo (kopi e le 'ngoe) e na le 1 g ea net carbs.
Mekhoa e meng
Como litholoana Mekhoa e meng e batla e nang le index e tlase ea lik'habohaedreite joalo ka mefuta e meng ea monokotsoai, mohlala li-blackberry, ke las tse tala kapa ea fragole kapa li-avocado tse nang le mafura a mangata a phetseng hantle.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 1 senoelo
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 17.2 g, |
| Mafura | 0,5 g, |
| Protein | 1,6 g, |
| Kakaretso ea lik'habohaedreite | 17.2 g, |
| Faeba | 0,0 g, |
| Lik'halori | 71 |
Mohloli: USDA
