Karabo: Cream e bolila e lumellana le keto hafeela u qoba mefuta e fokolang ea mafura.
Cream e bolila ke khetho e ntle ea lebese e lumellanang le keto. Tšebeliso e le 'ngoe (likhaba tse 2) ea tranelate e bolila e na le hoo e ka bang 1 g ea carbs ea net' me e na le mafura a mangata.
Khomarela litlolo tse bolila tse mafura a felletseng. Qoba mefuta e meng e phatlalatsoang e le mafura a tlase, kaha hangata e eketsa tsoekere kapa lik'habohaedreite tse ling ho lefa.
Ke mofuta ofe le moo u ka e rekang?
Ha e le hantle, hlahloba hantle boleng ba lik'habohaedreite 'me u khomarele tse ka tlase ho 2g ea lik'habohaedreite ka ho sebeletsa (eo hangata e leng likhaba tse 1-2). Lihlahisoa tse tsebahalang joalo ka Old El Paso li hlompha li-indices tsena 'me li etsa hore sauce ea tsona e bolila e lumellane le lijo tsa keto.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 2 Scoops
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 1.1 g, |
| Mafura | 4,6 g, |
| Protein | 0.6 g, |
| Kakaretso ea lik'habohaedreite | 1.1 g, |
| Faeba | 0,0 g, |
| Lik'halori | 48 |
Mohloli: USDA
