Bakeng sa ba jang lijo tsa ketogenic, lithibelo tsa linaoa ke leqeba le senyang. Hoo e batlang e le mefuta eohle ea linaoa e na le lik'habohaedreite, ho hlokomoloha boholo ba lijo tsa Latin America le tsa khale tsa Amerika tse kang chilisi ea linaoa tse tharo kapa linaoa tsa 'n franks'. Empa hang ha u nahana hore tšepo e felile, ho hlaha mohale har'a linaoa: Soybean e ntšo.
Ho fapana le mefuta e meng ea linaoa tsa starchy joalo ka linaoa o linaoa tse ntšo, li-soya tse ntšo li na le lik'habohaedreite tse tlase haholo, 'me li na le 1g feela ea net carbs ka halofo ea senoelo. Eseng seo feela, empa li na le 6 g ea mafura le ligrama tse 11 tsa protheine. Li tiile ho feta linaoa tse tloaelehileng tse ntšo, kahoo mokhoa o tsebahalang haholo oa ho li ja ke ho li kenya ka har'a chilisi kapa ho etsa linaoa tse halikiloeng.
