Karabo: Ka 0.465g ea li-carbs tsa net, Ybarra 100% Olive Oil Mayonnaise e lumellana ka ho feletseng.
Joalo ka ha re se re tseba, e 'ngoe ea mathata a maholo ao re nang le ona mayonnaise phuthetsoe kapa indasteri ho lijo tsa keto ke hore hangata ba e etsa ka oli ea soneblomo. Sena se bakoa ke theko ea eona e tlase le tatso e bobebe. E leng se etsang hore ho be le mayonnaise e bonolo le e theko e tlaase. Bothata ke hore oli ea soneblomo e e kotsi mmeleng. Phuputso e entsoeng Spain ka 2012 e bontšitse hore oli e hloekisitsoeng ea soneblomo e na le metsoako e bitsoang aldehydes, 'me ho nahanoa hore e amana le mafu a mang a neuronal le mefuta e meng ea mofetše. Kahoo sechaba sa keto ha se na kananelo e nyane bakeng sa sena oli ea soneblomo le ho khothaletsa ka holim'a tsohle tšebeliso ea oli ea mohloaare, oli ea kokonate joalo-joalo
Kahoo ho fumana mayonnaise e ntle e lumellanang le keto, ho feta ho fihlela litebello tse hlokahalang mabapi le palo e tlase ea lik'habohaedreite, re hloka hore e se ke ea etsoa oli ea soneblomo motheong. Kaha oli ke motsoako, hangata e ikarabella ho feta 70% ea mafura mayonnaise.
Ka kutloisiso ena, re ka phomola habonolo ka sena mayonnaise 100% oli ea mohloaare Ybarra. Kaha ka sebele, motsoako oa eona o ka sehloohong ke oli ea mohloaare. E 'ngoe ea oli e phetseng hantle ka ho fetesisa le e' ngoe ea tse khothaletsoang haholo ke sechaba sa keto. Ka kakaretso ea 0.45 g ea lik'habohaedreite tsa net ka khaba (15 g e 'ngoe le e' ngoe ea tablespoon) re na le hore mayonnaise ena ke keto ka ho feletseng. Mme re ka e nka ka bolokolohi kapa ra e sebelisa joalo ka moaparo oa litlolo tsa rona tsa keto joalo ka, diresepe tsa salate ea keto.
Chate ea papiso ea Keto mayonnaise
Boholo ba ho sebeletsa: 15g (1 Skop)
| lebitso | Lik'habohaedreite ka karolo | Ke keto |
|---|---|---|
| Mayonnaise 100% oli ea mohloaare Ybarra | 0.465 g, |  Si |
| Mayonnaise ka oli ea mohloaare Ybarra | 0.45 g, |  Che |
| Mayonnaise ka oli ea mohloaare Auchan | 0.33 g, | Si |
| Mayonnaise ka oli ea mohloaare Mayaoliva | 0.9 g, | Che |
| Hunter & Bokella Garlic Avocado Oli Mayonnaise | 0.15 g, | Si |
| Hunter & Bokella Chili Lime Avocado Oli Mayonnaise | 0.15 g, | Si |
| Hunter & Bokella Avocado Oli Mayonnaise | 0.075 g, | Si |
| Mayonnaise e nang le oli ea mohloaare e tsuba Aldi | 0.225 g, | Che |
| Soso e nang le oli ea avocado Ligeresa | 0.885 g, |  Ka tsela e itekanetseng |
| Locco Low Calorie Sugar Free Mayonnaise Sauce | 0.13 g, | Si |
| Vegan mayonnaise le Hunter & Bokella mayocado avocado oli | 0.1 g, | Si |
| Mayonnaise e khanyang ntle le tsoekere kapa mafura a Yonesa Nu3 | 0.33 g, | Si |
| Locco Low Calorie Tsoekere Free Garlic Mayonnaise Sauce | 0.165 g, | Si |
| Mayo sauce 0% Servivita | 0.3 g, | Si |
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 15g (1 Skop)
| lebitso | Tlhahiso |
|---|---|
| Lik'habohaedreite | 0.465 g, |
| Mafura | 10.8 g, |
| Protein | 0.15 g, |
| Faeba | 0 g, |
| Lik'halori | 99.3 kcal |
