Karabo: Eggplant e na le lik'habohaedreite tse tlase 'me e tumme haholo ka lebaka la bokhoni ba eona ba ho monya mafura.
Ka boeona, li-eggplant ha li monate. E na le tatso e babang mme ha e na macronutrients. Kopi e le 'ngoe e na le 1 g feela ea lik'habohaedreite tse ngata, empa e fana ka mafura a ka bang 2.4 le protheine ea 0 feela.
Leha ho le joalo, eggplant ea phela ka pane. Mohlomong boleng bo botle ba li-eggplant ke bokhoni ba eona ba ho monya oli le mafura a mang nakong ea ho pheha. Ka hona, li-eggplant ke tse motsoako o tsebahalang haholo ho diresepe tsa keto. Li-eggplant li boetse li na le nasunin, antioxidant e thibelang li-radicals tsa mahala ho tsoa liseleng tse senyang tsa boko.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: kopi e le 1, li-cubes
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 2,4 g, |
| Mafura | 0.1 g, |
| Protein | 0.8 g, |
| Kakaretso ea lik'habohaedreite | 4.8 g, |
| Faeba | 2,5 g, |
| Lik'halori | 21 |
Mohloli: USDA
