Kombucha pa Keto: Kodi ndi lingaliro labwino kapena liyenera kupewa?

Ndiloleni ndiganizire. Mwawona kombucha ku sitolo kwanuko ndipo mnzanu sasiya kulankhula za izo.

Mwinamwake inu munayeserapo izo.

Ndipo tsopano mukufuna kudziwa chomwe chakumwacho, chifukwa chiyani chimanunkhiza ngati viniga, ndipo ngati ndizabwinobwino kukhala ndi zinthu zodabwitsa zomwe zikuyandama mmenemo.

Koma funso lalikulu lomwe mwina mukufuna kuyankha ndiloti ndi losavuta kugwiritsa ntchito keto ndipo kodi mutha kumwa kombucha pazakudya za keto?

Mwamwayi kwa inu, mafunso awa ndi ena ayankhidwa mu kalozera wamasiku ano. Muphunzira:

Kodi Kombucha ndi chiyani?

Musati muwopsyezedwe ndi dzina lachilendo. Kombucha ndi a tiyi wothira.

Yambani ndi maziko a tiyi wotsekemera (nthawi zambiri kuphatikiza kwa tiyi wakuda kapena wobiriwira ndi shuga). Ndiye SCOBY, kapena chikhalidwe cha symbiotic cha mabakiteriya ndi yisiti, amawonjezeredwa, ndipo ndi momwe matsenga onse amachitikira.

SCOBY uyu amakhala mu tiyi ndipo amayandama ngati nsomba yokhuthala kwambiri yopanda miyendo kwa milungu ingapo.

Ndikofunikira kwambiri kupesa ndikusintha tiyi wotsekemera kukhala ukadaulo wachilengedwe wokhala ndi carbonated, wolemera kwambiri wa probiotic.

Chifukwa cha kupesa kumeneku, kombucha imagawana zinthu zofananira m'matumbo ku zakudya zotupitsa zathanzi monga kimchi chosakanizidwa ndi sauerkraut, supu ya miso, ndi pickles zachikhalidwe (lacto-fermented).

Ndipo ichi ndi chiyambi chabe cha zonena zake zaumoyo.

Ubwino wa zakumwa zotupitsa paumoyo

Mwangophunzira kumene kuti kombucha kwenikweni ndi tiyi wotsekemera wodzaza ndi mabakiteriya.

Zikumveka zoipa kwambiri, chabwino? Nanga n’cifukwa ciani anthu amamwa zinthu zimenezi?

Sichizoloŵezi chatsopano. Kombucha, ndi zakumwa zoziziritsa kukhosi zofananira, zakhalapo kwa zaka mazana ambiri. Ndipo chifukwa chakukula kwa chidwi cha aliyense ndi ma probiotics ndi thanzi lamatumbo, zakudya zofufumitsa ndi zakumwa zikuchulukirachulukira.

Kuphatikiza kwa mabakiteriya ndi yisiti yomwe imapezeka muzakudya zofufumitsa izi ndi zakumwa zitha kuthandizira kuti mabakiteriya am'matumbo azikhala bwino, kuthandizira mabakiteriya "abwino" kuti azichita bwino ndikuchotsa mabakiteriya "oyipa" am'matumbo. ¹ ).

Kusadya bwino, kupsinjika maganizo, kuipitsa thupi, kusinthasintha kwa mahomoni mwezi ndi mwezi, ngakhalenso kumwa mowa ndi mowa wa caffeine kumatha kutaya mphamvu yachilengedwe ya mabakiteriya a m'matumbo.

Mukakhala ndi mabakiteriya ambiri "oyipa", nthawi zambiri mumavutika ndi vuto la m'mimba komanso zizindikiro zina zokhumudwitsa monga:

• Gasi ndi kutupa.
• kutsekula m'mimba kosalekeza
• Kudzimbidwa
• Kuchuluka kwa Candida.
• Matenda a chikhodzodzo.

Pofuna kuthana ndi zotsatira zosafunikirazi, muyenera kukonzanso mabakiteriya a m'matumbo anu kuti mukhale ndi kusakaniza bwino kwa mabakiteriya abwino ndi oipa.

Mungathe kuchita izi, mwa zina, mwa kudya ndi kumwa zakudya zofufumitsa monga kombucha, popeza zili ndi ma probiotics pamodzi ndi antimicrobial properties zomwe zimamenyana ndi mabakiteriya.

Ponena za ubwino waumoyo wokhudzana ndi kombucha, kafukufuku wamakono wachitika pa makoswe okha, koma amasonyeza lonjezo mpaka pano.

Izi ndi zomwe asayansi adapeza m'maphunziro a nyama:

• Zingathandize kuchiza kapena kupewa khansa ya prostate ( ² ).
• Kuchepetsa cholesterol yoyipa ( ³ ).
• Anathandiza makoswe odwala matenda a shuga kuti achepetse shuga wawo.⁴ ).

Palinso nkhani zambiri zosawerengeka (zamunthu woyamba) zaubwino wa kombucha. Mukafunsa mafani a kombucha, amalumbira kuti yawathandiza:

• matenda opatsirana
• Wonjezerani pang'onopang'ono metabolism.
• Kuchepetsa aimpso miyala.
• Limbikitsani mphamvu zamagetsi.
• Kubwezeretsa homeostasis m'thupi.
• Kuchepetsa chilakolako cha shuga.

Ngakhale ubwino wa tiyi wa kombucha ukhoza kukhala wowona, sunasonyezedwe mwa anthu panthawiyi. Zimenezi zimatifikitsanso pa vuto lina.

Ngati muli mkati kapena mukuyesera kulowa mu ketosis, kodi ndibwino kumwa kombucha?

Kodi kombucha adzakutulutsani mu ketosis?

Mofanana ndi mkaka, kombucha ndi keto friendly, kupatulapo zochepa. Tisanalowe mu izo, pali kumvetsetsa kofunikira kuti tithetse pano.

Tanena kale kuti kombucha imapangidwa kuchokera ku tiyi wotsekemera. Ngati mukudziwa chilichonse chokhudza tiyi wotsekemera, mukudziwa kuti ndi shuga.

Kodi izi zikutanthauza kuti kombucha ndi matsenga keto loophole?

Osati kwenikweni.

SCOBY amadyadi pa phiri la shuga lomwe limawonjezeredwa ku tiyi. Izi ndi zomwe zimachita bwino kwa milungu ingapo komanso momwe zimakhalira ndi mphamvu zofufumitsa poyamba. Shuga amapereka mitundu yonse ya mphamvu zofunika.

Mwamwayi kwa ma keto-ers, SCOBY ndiyomwe imawotcha shuga onse omwe amawonjezedwa koyambirira.

Chotsalira ndi chakumwa chochepa cha shuga, chochepa kwambiri chomwe chimakhala chosavuta mkamwa ngati simusamala kukhudza viniga.

Palibe njira yozungulira kukoma kwa viniga wowawasa pang'ono. Ndipo kwa omwe amamwa a novice kombucha, zitha kukhala zopanda pake.

Chifukwa chaichi, Mitundu yambiri yamalonda ya kombucha imasankha kuchita zomwe zimadziwika kuti kuwiritsa kawiri komwe kumawonjezera zokometsera ndi zipatso zosiyanasiyana. Kusakaniza kosinthidwaku kumakhala kwa milungu ingapo kuti kufufutike.

Nthawi ino chotsatira chomaliza ayi ndi keto friendly!

Mitundu iyi ya kombucha imadzaza ndi ma carbs ndi shuga. Chifukwa chake mukawamwa, mudzathamangitsidwa ku ketosis.

Ngati musamala kuti mumangodya zakudya zokhala ndi ma carb ochepa komanso zokometsera za kombucha, nthawi zambiri mumangowona kusintha pang'ono kwa matupi anu a ketone ndipo amayenera kubwerera mwakale mkati mwa maola ochepa. Kutanthauza, mutha kusangalala ndi kombucha pang'ono pazakudya za ketogenic.

Komabe, ndizo zokhazo ngati mutaganiziranso kuwonongeka kwa zakudya musanachite zimenezo, ndikusintha kadyedwe kanu moyenerera.

Momwe Mungasangalalire ndi Kombucha pa Zakudya za Ketogenic

Mabotolo ambiri ogulidwa m'sitolo a kombucha amakhala ndi magawo awiri. Chifukwa chake ngati simukukumbukira izi, mutha kugunda theka la kuchuluka kwa ma carb anu tsiku lonse mu botolo limodzi, ngakhale zilibe vuto Tengani chitsanzo chodziwika bwino cha kombucha. ⁵ ):

Mu theka la botolo lokha, mumamwa magalamu 12 a carbs ndi 2 magalamu a shuga, ndipo izo ziri mu kombucha yaiwisi, yosasangalatsa.

Kungosangalala, nayi njira yokometsera yokhala ndi stevia ndi shuga ingakupatseni:

Zindikirani kuti mtundu wamtunduwu uli ndi ma carbs ochepa kuposa momwe mtundu wina umasankhira, komabe uli ndi ma gramu 6 owonjezera a shuga chifukwa cha zipatso zotsekemera zomwe zawonjezeredwa.

Kukoma kwa mango kumabwera pa 12 magalamu a carbs ndi 10 magalamu a shuga pa theka la botolo:

Monga mukuonera, ngati mukufuna kuwonjezera kombucha ku moyo wanu wa carb yochepa, muyenera kumvetsera malemba ndi kukula kwake musanagule njira iliyonse m'sitolo.

Ndiye mungamwe kombucha yochuluka bwanji pazakudya za ketogenic?

Popeza mukuwerengera mwachangu ma macros anu, muyenera kukhala ndi gawo lochepera la carb kombucha kamodzi pakanthawi.

Izi zitha kukhala ndi pafupifupi 3,5 magalamu amafuta.

keto-friendly kombucha ndi zakumwa zina zofufumitsa

Kupeza njira ya tiyi ya kombucha yotsika kwambiri, monga Health-Ade, ndikofunikira. Koma kombucha si njira yokhayo yomwe mungasankhire kuti mukhale ndi thanzi labwino la ma probiotics.

Kevita amapanga chakumwa chokoma cha cayenne ndimu chotupitsa chofanana ndi kombucha popanda ma carbu onse.

Ili ndi kukoma kokoma kwa mandimu (zikomo kwa stevia, chotsekemera chovomerezeka low-carb keto diet) yokhala ndi zokometsera zokometsera ndi theka kutumikira zimangotengera 1 gramu ya carbs, 1 gramu ya shuga, ndi ma calories 5.

Izi zikutanthauza kuti mutha kusangalala ndi botolo lonse laSee nokha ( ⁶ ):

Suja alinso ndi chakumwa cha probiotic chomwe chili chofanana ndi mandimu apinki komanso chothandizira ludzu lanu la pambuyo pa yoga kapena kusinthana kwa mandimu yachilimwe. ( ⁷ ):

Gawo labwino kwambiri ndilakuti, mukakhala mu ketosis, shuga nthawi zambiri amakoma kakhumi kuposa masiku onse, ndiye kuti simuyenera kumwa botolo lonse pampando umodzi kuti mukhutire. yomwe imasakanizidwa ndi mbewu za chia ( ⁸ ):

Chifukwa cha mbewu zazing'ono zodzaza ndi fiber, kuchuluka kwa carb ya kombucha iyi imachepetsedwa kukhala magalamu 4 pa 225-ounce/8-g kutumikira. Ilinso ndi 3 magalamu amafuta ndi 2 magalamu a mapuloteni, omwe mitundu ina sapereka.

Pali njira inanso yochepetsera kuchuluka kwa ma carb a kombucha mpaka ziro, koma kumakhudzanso ntchito yochulukirapo.

Kombucha Homemade: Oyamba Chenjerani

Kugula kombucha kungakhale kokwera mtengo kuposa madzi kapena soda, koma kugula apa ndi apo sikungawononge bajeti yanu. Botolo litha kukutengerani kuchokera ku € 3 mpaka € 7 kutengera komwe mukukhala.

Koma ngati mudya mokwanira, idzadutsa bajeti yanu mwamsanga.

Ichi ndichifukwa chake odzipereka ambiri a kombucha amatembenukira ku mowa kunyumba.

Izi sizingangokuthandizani kupanga zomwe mukufuna mwachangu komanso zotsika mtengo, komanso zingakuthandizeninso kuchepetsa kuchuluka kwa ma carb a kombucha yanu.

Pamene kusakaniza kumayenera kukhala ndi kupesa kwa nthawi yayitali, shuga wochepa amathera mu mankhwala omaliza. Za Chifukwa chake, mutha kukhalabe ndiulamuliro wabwino kwambiri wa carb mukamapanga kombucha kunyumba..

Koma musanayambe kuthamangira kukagula zida za homebrew, pali zinthu zingapo zofunika kuziganizira.

Chifukwa chimodzi, mukulimbana ndi mabakiteriya pano.

Ngati kuipitsidwa pang'ono kungakhudzidwe ndi SCOBY kapena tiyi wanu wophikidwa, kumatha kudwalitsa, monga kupha poizoni. chakudya.

Sizokhazo, zingakhale zovuta kwa opanga moŵa osadziwa kuti adziwe zomwe mabakiteriya amakula bwino komanso zomwe zingakhale zovulaza.

Ubwino wotsatira: ngati muwona chilichonse chowoneka ngati nkhungu yomwe mungaipeze pa mkate, SCOBY yanu yaipitsidwa ndipo iyenera kutayidwa ASAP..

Vuto lotsatira laulimi wakunyumba ndikuwongolera kutentha.

Kuti SCOBY ikule bwino, imayenera kukhala pamalo ozungulira madigiri 68-86 Fahrenheit.

Kuchokera pa zomwe ndakumana nazo pakuwotcha kunyumba, ndimakhala m'malo otentha pomwe nyumba yanga imayenda mozungulira madigiri 75-76 tsiku lonse. Tinagunda kutsogolo kozizira kosayembekezereka ndipo nyumbayo idatsika mpaka madigiri 67-68 usiku wonse.

Ndikusangalala ndi kutentha kozizira, SCOBY wanga anali pachiwopsezo chachikulu osati kufa kokha, komanso kukhala dziwe lodzaza majeremusi. Mwamsanga ndinafunikira kuukulunga m’matawulo ndi kuika chotenthetserapo kuti chisatenthedwe bwino.

Mwamwayi, ndondomeko yonseyi sinatenge nthawi yaitali ndipo SCOBY inapulumutsidwa. Koma ndi chinthu choyenera kuganizira.

Ngati simungathe kukhala ndi malo abwino omwe nthawi zonse amakhala pakati pa madigiri 68 ndi 86, kombucha yodzipangira kunyumba ikhoza kukhala yosayenera kwa inu.

Kumbukirani kuti kusakaniza kwanu kombucha kumafunikanso kukhala m'malo amdima kwa milungu ingapo ndipo sikungasokonezedwe.

Kodi muli ndi malo omwe SCOBY yanu ingakhale bwino kwa milungu ingapo?

Ndipo kodi mumatha kukhala opanda majeremusi kwa miyezi ndi miyezi?

SCOBY wanu sangathe kukumana ndi mtundu wina uliwonse wa mabakiteriya, kotero mudzakhala mukutsuka zinthu nthawi zonse.

Muyenera kutsuka zotengera zanu, mabotolo, manja, ndi malo mobwerezabwereza, ndikuwonetsetsa kuti aliyense m'nyumba mwanu akutsatira malamulo omwewo.

Pali mavuto ena awiri omwe ndidakumana nawo pakupanga nyumba.

#1: The SCOBY Hotel

Nthawi zonse mukapanga gulu la kombucha, amayi anu SCOBY amabala mwana.

Mutha kugwiritsa ntchito ma SCOBY awiriwa kupanga magulu ena awiri kapena kupanga gulu ndikupanga hotelo ya SCOBY.

HOtelo ya SCOBY ndi malo omwe ma SCOBY anu onse amakhala asanawonjezedwe kumagulu atsopano.

Chomwe anthu ambiri sadziwa ndichakuti ma SCOBY amatha kuchulukitsa mwachangu.

Pambuyo pamagulu awiri ndidakhala ndi hotelo ya SCOBY yowombedwa ndipo amapitilira kuchulukana.

Tsopano tikukamba za kusungirako kowonjezera, kukonza kwambiri kuti hoteloyo ikhale yolimba komanso yotetezeka ku mabakiteriya, ndi zina zambiri. Chilichonse chinawonjezeka katatu usiku wonse.

Izi zikutanthauza kuti ndalama zanu za nthawi zidzakulanso kwambiri, zomwe muyenera kukonzekera.

Muyenera kukonzekera nthawi zonse, botolo, kudya ndi kukonzanso.

Inemwini, izi zidakhala ntchito yochulukirapo komanso china chomwe sindikanatha kuchisamalira, ngakhale chinali chopindulitsa. Zinafuna ntchito yambiri ndi kuyeretsa, kuyeretsa kwambiri.

Koma izi zinandithandiza kuphunzira phunziro lina lofunika kwambiri lokhudza kubereketsa kunyumba:

#2: Kombucha siyoyenera aliyense

Nditaphika kunyumba kwa miyezi ingapo, ndinazindikira movutirapo kuti kombucha inkawonjezera zizindikiro za chifuwa changa cha mphumu ndi ziwengo.

Kutembenuka, kwa anthu ena, yisiti muzakudya zofufumitsa imatha kukulitsa ziwengo ndipo imatha kuyambitsa matenda a mphumu monga momwe zimakhalira ndi zinthu zachilengedwe..

Ndiye kaya ndinu okonda keto kapena ayi, ngati muli ndi zovuta zamtunduwu, kombucha imatha kupangitsa zinthu kuipiraipira.

Pamapeto pake, zingakhale bwino kapena sizingakhale bwino kuti mudye, koma inu nokha ndi dokotala wanu mungapange chisankho.

Sangalalani ndi Kombucha pa Keto

Tiyi ya Kombucha ikhoza kukhala njira yakumwa ya keto pazakudya za keto, bola mutenge nthawi yoyang'ana chizindikiro cha zakudya.

Sankhani mitundu yokhayo yomwe ili ndi ma carb ochepa komanso shuga wokwanira kuti mugwirizane ndi zolinga zanu za tsiku ndi tsiku za macronutrient. Kapena ngati ndinu odzipereka kwambiri, yesani kombucha kunyumba kuti muchepetse kuchuluka kwa carb ndi shuga.

Kwa owerenga omwe ali m'boti ili, gwiritsani ntchito njira yotsimikiziridwa yochokera ku The Kombucha Shop ( ⁹ ) ( ¹⁰ ):

Zosakaniza.

• 10 makapu madzi osefa.
• 1 chikho cha shuga.
• Supuni 3 zokhala ndi tiyi wakuda, wobiriwira, kapena oolong.
• SCOBY.

Malangizo.

• Bweretsani makapu 4 a madzi osefa kuti aphike, kenaka yikani tiyi.
• Lolani izi zilowerere pakati pa 5 ndi 7 mphindi.
• Izi zikatha, onjezerani kapu ya shuga ndikugwedeza mpaka itasungunuka.
• Kuchokera apa, mufunika kuwonjezera makapu 6 a madzi ozizira ozizira mumtsuko wanu kuti musungunuke kusakaniza konse.
• Pamene kutentha kwa mtsuko kutsika kufika pa 20 – 29ºC/68 – 84ºF, mutha kuwonjezera SCOBY yanu, kusonkhezera ndi kuyesa mulingo wa pH.
• Ngati pH yanu ili 4,5 kapena kuchepera, mutha kuphimba chidebe chanu ndi nsalu ya thonje ndikuchisiya kuti chifufume kwa masiku 7-9 musanayese kukoma.
• Kuti mowa ukhale wolimba, lolani kusakaniza kukhale motalika.

Koma zimenezi sizikutanthauza kuti inunso muyenera kumwa kombucha.

Ngati simukukonda kukoma kapena ngati muli ngati ine ndipo muli ndi mphumu, kombucha ndi zakudya zina zofufumitsa sizingakhale zabwino kwa inu. Chinsinsi ndicho kudziwa zomwe zimagwirira ntchito thupi lanu ndikuligwedeza.

Ndipo musachite chidwi ndi nkhani zaumoyo zomwe zikunenedwa. Mpaka titakhala ndi kafukufuku wotsimikizika wokhudza momwe kombucha imakhudzira thanzi la munthu, kulakalaka kwa kombucha kumakumana bwino ndi chiyembekezo chosamala.