5 Zomwe Zimayambitsa Estrogen Dominance ndi Momwe Mungasinthire

Kusinthasintha kwa mahomoni kumakhala kovuta kuzindikira. Zizindikiro nthawi zambiri zimakhala zobisika, monga kutopa kapena kusinthasintha kwamalingaliro, ndipo nthawi zambiri zimasintha ngati ndinu mkazi.

Komabe, zizindikirozo zimatha kukukhumudwitsani zikafika.

Kulamulira kwa Estrogen ndi chimodzi mwazofala kwambiri za kusalinganika kwa mahomoni mwa akazi. Ngati mukukumana ndi nthawi zolemetsa, kusinthasintha kwa maganizo, kuchepa kwa chilakolako chogonana, kutayika tsitsi, nkhawa kapena kutopa, makamaka pa nthawi yeniyeni komanso yosasinthasintha, mukhoza kukhala ndi mphamvu ya estrogen.

Ma estrogen okwera amakhala ndi zifukwa zingapo, kuyambira pazakudya kupita ku zodzoladzola mpaka momwe mumathanira ndi nkhawa.

Nthawi zambiri zimakhala zophatikiza zingapo. Nkhani yabwino ndiyakuti ndi zakudya zoyenera komanso kusintha kwa moyo wanu, mutha kusintha kulamulira kwa estrogen ndikuyambiranso kumva bwino.

Tiyeni tiwone chomwe kulamulira kwa estrogen ndi chiyani, chomwe chimayambitsa, ndi zomwe mungachite kuti mupewe kapena kusintha ma estrogen apamwamba.

Ngakhale kulamulira kwa estrogen kumatha kukhudza amuna ndi akazi onse, nkhaniyi ingoyang'ana kwambiri kulamulira kwa estrogen yachikazi.

Kodi estrogen dominance ndi chiyani?

Mukakhala olamulira a estrogen, mumakhala ndi estrogen yochulukirapo m'thupi lanu.

Estrogen ndiye mahomoni anu ogonana achikazi. Zina mwazofunikira zomwe estrogen imachita m'thupi lanu ndi monga ( ¹ ):

• Kukula kwa m'mawere (estrogen ndi chimodzi mwa zifukwa zomwe mabere anu amatupa panthawi zina za ulendo wanu).
• Kuyamba ndi kuwongolera msambo wanu.
• Yesani milingo ya cholesterol.
• Kuwongolera maganizo ndi kuwongolera maganizo.
• Kusamalira mphamvu ya fupa.

Estrogen imagwira ntchito ndi progesterone, mahomoni ena ogonana achikazi, kuwongolera zonse zomwe zili pamwambapa m'thupi lanu.

Estrogen ndi progesterone zimayang'anirana mu dongosolo lovuta la macheke ndi masikelo. Onse akakhala pamilingo yomwe ayenera kukhala, zinthu zimayenda bwino. Koma ngati mmodzi wa awiriwo ayamba kulamulira, winayo amakhala wosakhazikika.

Pali mitundu iwiri ya estrogen kulamulira:

1. Thupi lanu limatulutsa estrogen yambiri.
2. Mulingo wanu wa progesterone ndi wotsika kwambiri, zomwe zimapangitsa kusalinganika kwa kuchuluka kwa estrogen yomwe muli nayo poyerekeza ndi progesterone.

Miyezo ya estrogen yapamwamba ingayambitse zotsatira zosiyanasiyana zomwe zimakhala zochepa mpaka zovuta.

Zizindikiro 9 za kulamulira kwa estrogen

Onse amuna ndi akazi amatha kukhala ndi mphamvu ya estrogen, koma mavuto azaumoyo omwe amayambitsa amawoneka mosiyana pang'ono pakati pa amuna ndi akazi.

Kwa amayi, kuchuluka kwa estrogen kungayambitse:

1. Kulemera kwa thupi (makamaka m'chiuno ndi m'chiuno).
2. Mavuto a msambo, kusasamba kwakukulu, kapena kusasamba kosakhazikika.
3. Mabere a Fibrocystic (zotupa za m'mawere zopanda khansa).
4. Uterine fibroids (zotupa zopanda khansa m'chiberekero).
5. PMS ndi/kapena kusinthasintha maganizo.
6. Low libido.
7. Kutopa
8. Matenda okhumudwa.
9. Kuda nkhawa

Mwa amuna, kulamulira kwa estrogen kungayambitse:

1. mabere okulitsa
2. Kupanda mphamvu.
3. Kubereka.

Ngati mukukumana ndi chimodzi mwazizindikirozi, kapena ngati zibwera ndikupita nthawi zonse panthawi yomwe mukuzungulira (ngati ndinu mkazi), mutha kukhala ndi mphamvu ya estrogen.

Njira yabwino yotsimikizirira ndikufunsa dokotala kuti akuyezetseni magazi kapena mkodzo kuti muyese ma estrogen ndi progesterone.

5 Zomwe Zimayambitsa Estrogen Dominance

Izi ndizomwe zimayambitsa kulamuliridwa kwa estrogen:

#1: Kudya shuga

Zakudya zimakhala ndi gawo lofunikira pakukhazikika kwa mahomoni anu. Shuga ndi ma carbohydrate oyengedwa ndizoyipa makamaka kwa mahomoni anu.

Shuga amachulukitsa insulini, yomwe imachepetsa timadzi tambiri tomwe timatchedwa sex hormone binding globulin (SHBG) ( ² ). SHBG imamangiriza ku estrogen m'magazi, kuwasunga bwino.

Pamene SHBG ili yotsika, palibe chokwanira kumanga estrogen m'magazi anu, ndipo milingo ya estrogen yanu imakwera kuposa momwe iyenera kukhalira..

Ichi ndi chitsanzo chabwino cha momwe mahomoni anu amalumikizirana. Shuga imakhudza insulini, yomwe imakhudza SHBG, yomwe imachulukitsa estrogen ndipo, pakapita nthawi, imatha kuthandizira kulamulira kwa estrogen.

#2: Kupsinjika kwanthawi zonse

Kupanikizika kumakhudza dongosolo lililonse m'thupi lanu, koma kumakhudza kwambiri mahomoni anu.

Imodzi mwa njira zosavuta zomwe kupsinjika maganizo kungayambitse kulamulira kwa estrogen ndi njira yotchedwa "kuba pregnenolone." Ndi momwe zimagwirira ntchito:

Pregnenolone ndiye kalambulabwalo wa mahomoni ena ambiri, kuphatikiza mahomoni ogonana ndi mahomoni opsinjika.

Mukakhala ndi nkhawa, thupi lanu limaganiza kuti pali vuto lomwe muyenera kuthana nalo. Imapatutsa pregnenolone kupanga kuchuluka kwakukulu kwa cortisol, mahomoni opsinjika kwambiri mthupi lanu.

Vuto ndiloti pali pregnenolone yochuluka yokha yozungulira, ndipo ngati mumagwiritsa ntchito kwambiri kupanga cortisol, mumakhala ndi zochepa zopangira mahomoni ogonana monga estrogen ndi progesterone.

Ngati kupsinjika kumachepetsa kupanga estrogen ndi progesterone, kumayambitsa bwanji kulamulira kwa estrogen?

Progesterone imagwira ntchito ngati kalambulabwalo wa cortisol. Chifukwa chake kupsinjika kwamphamvu, progesterone imagwiritsidwa ntchito ngati kalambulabwalo ndipo sangagwire ntchito yanu yanthawi zonse yogonana m'thupi lanu.

Ma progesterone ogwiritsidwa ntchito amatsika kwambiri, ndikukusiyani ndi mphamvu ya estrogen.

#3: Zinthu Zosamalira Munthu

Zinthu zambiri zosamalira munthu zimakhala ndi xenoestrogens, mankhwala omwe amatsanzira estrogen m'thupi lanu. Xenoestrogens amatchulidwa kuti "endocrine disruptors" chifukwa cha kuthekera kwawo kusokoneza dongosolo lanu la mahomoni.

Njira yodziwika bwino yomwe ma xenoestrogens amachitira zotsatira zake ndikumanga ndi kuyambitsa ma estrogen receptors. Amalumikizana ndi zolandilira zanu monga momwe estrogen angachitire, koma chifukwa safanana ndi estrogen, amatha kuyatsa kapena kuzimitsa njira zosadziwika bwino.

Parabens ndi estrogenic pang'ono, ndipo kafukufuku waposachedwapa akusonyeza kuti mumayesetsa kuwathetsa. M'malo mwake, parabens bioaccumulate, yomwe imakhudza pang'onopang'ono milingo ya estrogen mukamagwiritsa ntchito zinthu zomwe zili nazo. ³ ) ( ⁴ ).

Zosefera za UV zilinso ndi estrogenic. Izi ndizofala m'ma sunscreens ndi mafuta oteteza UV ndipo amapita ndi mayina osiyanasiyana, kuphatikiza octyl Methoxycinnamate, benzophenone,zotumphukira wa camphor y zotumphukira za cinnamate. Zosefera za UV zimasokoneza estrogen ndi testosterone ( ⁵ ).

Ngati mukufuna kudziwa momwe zinthu zosamalira zanu zilili zotetezeka (ndi zina zomwe mungagwiritse ntchito m'malo mwake), onani tsambalo a Environmental Working Group.

A EWG amawerengera zodzoladzola ndi zinthu zosamalira anthu malinga ndi zomwe apanga. Mutha kusaka zomwe mumagwiritsa ntchito ndikuwona momwe zimakhalira.

#4 Pulasitiki

Mwinamwake mwawona kuchuluka kwa zilembo za "BPA-free" pamabotolo amadzi, zosungiramo zakudya, ndi zinthu zina zapulasitiki.

BPA imayimira Bisphenol A. Ndi endocrine disruptor ndi chilengedwe estrogen. Kuwonekera kwa nthawi yayitali kumayenderana ndi chiopsezo cha kunenepa kwambiri, mtundu wa 2 shuga, kusabereka, ndi mitundu ina ya khansa ( ⁶ ).

BPA imagwiritsidwa ntchito popanga zinthu zapulasitiki ngati zopangira chakudya. Amawonjezeredwa ku zokutira za zamzitini. Thupi lanu limatenga BPA ndipo zimakhala zovuta kuziphwanya. Chifukwa chake monga ma parabens, BPA pang'onopang'ono imadziunjikira m'thupi lanu ( ⁷ ).

Makampani ambiri asiya kugwiritsa ntchito BPA muzinthu zawo zapulasitiki. Komabe, kuwona chizindikiro cha "BPA-free" sikungakhale kokwanira kutsimikizira chitetezo chanu ku ma xenoestrogens.

Zosintha zina za BPA zimakhalanso ndi zochita za xenoestrogen m'thupi lanu. Kafukufuku wina adapeza kuti ma acrylic, polystyrene, polyethersulfone, ndi Tritan™ resins amathanso kusokoneza mankhwala omwe amasokoneza endocrine.

Ndi bwino kupewa pulasitiki pamene mungathe. Magalasi osapanga pulasitiki ndi zitsulo zosapanga dzimbiri ndi zabwino kwa thanzi lanu komanso chilengedwe.

#5 Kuchuluka kwamafuta amthupi

Mafuta ochulukirapo amthupi amawonjezeranso ntchito ya estrogen. Azimayi onenepa kwambiri amakhala ndi milingo yochulukirapo ya estrogen, yomwe imagwirizana ndi chiopsezo chowonjezeka cha khansa ya m'mawere.

Ndikofunika kwambiri kuchotsa mafuta ochulukirapo ngati muli ndi vuto la postmenopausal. Musanayambe kusamba, thupi lanu limapanga estrogen m'matumbo anu.

Komabe, pambuyo pa kusintha kwa thupi, pamene mazira anu sakhalanso gwero logwira ntchito la estrogen, minofu yanu ya adipose (maselo a mafuta) imatenga malo a mazira anu ndipo imayamba kutulutsa estrogen yambiri.

Izi zikutanthauza kuti mukakhala ndi mafuta ambiri m'thupi, mumapanga estrogen yochuluka.

Izi zimakhala zovuta kwa amayi onenepa pambuyo posiya kusamba ndipo zimatha kuyambitsa kupanga ma estrogen ochulukirapo ( ⁸ ).

Momwe mungasinthire kulamulira kwa estrogen

Kusalinganika kwa mahomoni kungakhale kokhumudwitsa. Nkhani yabwino ndiyakuti pali zinthu zingapo zomwe mungachite kuti muwongolere.

Makiyi awiri oletsa kapena kubweza kulamulira kwa estrogen ndikuchepetsa kukhudzidwa kwanu ndi estrogen pamene mukuchotsa estrogen yochulukirapo m'dongosolo lanu. Nazi njira zina zobwezeretsera bwino kwa mahomoni:

#1: Chotsani shuga

Shuga ndizovuta kwa inu. Ndizoposa estrogenic: the shuga zimathandizira ku matenda a mtima, shuga, kunenepa kwambiri, kutupa, kuwonongeka kwa chiwindi, ndi zina.

Zakudya zilizonse zomwe mumatsatira, yesetsani kudya zosakwana magalamu 20 a shuga patsiku. Mudzawoneka ndikumva bwino chifukwa cha izo, ndipo zidzathandiza kupewa kulamulira kwa estrogen.

#2: Thandizani chiwindi chanu

Chiwindi chanu ndi chiwalo chachikulu chomwe chimayang'anira kutuluka kwa estrogen. Kuwongolera magwiridwe antchito a chiwindi kumathandizira kuti thupi lanu lichotse ma estrogen ambiri. Nawa malangizo othandiza chiwindi:

• Tengani zowonjezera zowonjezera chiwindi monga nthula ya mkaka, NAC (n-acetylcysteine), calcium d-glucarate, ndi mizu ya burdock.
• Muzichita masewera olimbitsa thupi nthawi zonse. Kuchita masewera olimbitsa thupi kumapangitsa kuti chiwindi chizigwira ntchito bwino.
• Gwiritsani ntchito zitsamba zophikira monga parsley, turmeric, coriander, ndi oregano, zonse zomwe zimalimbikitsa chiwindi chanu.

#3 Khalani ogula ozindikira

Ndizovuta kupewa mapulasitiki kwathunthu, kotero mukagula mapulasitiki, onetsetsani kuti akunena "BPA-free" pa phukusi.

Ngati n’kotheka, sungani chakudya chanu m’zotengera zamagalasi ndipo gwiritsani ntchito botolo lamadzi lopanda BPA logwiritsidwanso ntchito m’malo mogula mabotolo apulasitiki.

Zodzoladzola ndi zinthu zosamalira munthu zili ndi mankhwala ambiri osokoneza mahomoni kuti musatchule apa. Tengani zongopeka ndikugula zinthu zomwe zidavoteredwa ndi makampani ngati uwu.

#4 Sinthani kupsinjika kwanu

Mahomoni anu opsinjika maganizo ndi mahomoni ogonana ali ndi ubale wapamtima komanso wosalekanitsidwa. Poyang'anira kupsinjika kwanu ndikusunga mahomoni opsinjika maganizo, mudzakhalanso ndi vuto lomwe limakhudzanso kuchuluka kwa mahomoni ogonana. Njira zina zochepetsera nkhawa ndi izi:

• Kusinkhasinkha.
• Chitani masewera olimbitsa thupi.
• Kupuma.
• Tsiku lililonse.

Momwe zakudya za ketogenic zimathandizira

Kutsatira zakudya za ketogenic kungathandize kuchepetsa mahomoni anu m'njira zingapo.

Zotsatira zachindunji zazakudya za keto pamahomoni ogonana ndikuchepa insulin. Kudula ma carbs kumapangitsa kuti insulini yanu ikhale yokhazikika komanso yotsika, zomwe zimalinganiza SHBG yanu ndipo zingathandize kuti ma estrogen anu asamayende bwino.

Njira inanso zakudya za keto zingathandizire thanzi lanu la mahomoni ndikuchepetsa kutupa.

Kutupa kwakukulu kungapangitse ntchito ya hormone yopangidwa ndi estrogen yotchedwa aromatase. Izi zikutanthauza kuti mukamatupa kwambiri, thupi lanu limatulutsa estrogen. Kuchuluka kwa aromatase chifukwa cha kutupa kosatha kumalumikizidwa ndi chiwopsezo chowonjezeka cha khansa ya m'mawere chifukwa chopanga ma estrogen ambiri ( ⁹ ).

Mukatsatira zakudya za ketogenic, thupi lanu limapanga ketone beta-hydroxybutyrate (BHB) yambiri. bhb imalepheretsa njira zotupa m'thupi lanu, zomwe zingalepheretse kuwonjezereka kwa aromatase.

Momwe Mungasamalire Estrogen Dominance

Mwachidule, pali njira zinayi zochotsera estrogen yochuluka:

1. Pewani shuga.
2. Sinthani kupsinjika ngati pro.
3. Pewani zinthu zodzisamalira zomwe zimasokoneza mahomoni.
4. Yesani zakudya za ketogenic.

Zakudya za keto zimakhala ndi maubwino osiyanasiyana kunja kwa kusanja mahomoni anu.

Imachepetsa kutupa, imathandizira kagayidwe kake, imathandizira kuchepetsa thupi, ndipo imatha kukupatsani mphamvu zokhazikika tsiku lonse. Mutha kuyamba keto lero ndi kalozera wathunthu oyambitsa keto. Yesani malangizo awa ndikuwona momwe mukumvera!