Mavinyo a Keto: Maupangiri Omaliza a Mavinyo Otsika Kwambiri Otsika

Limodzi mwamafunso akuluakulu omwe anthu ambiri amafunsa akamayamba kudya zakudya zokhala ndi carb kapena keto ndi: Kodi mungamwe mowa? Yankho ndiloti zimatengera.

Zakumwa zoledzeretsa zokhala ndi ma carb ochepa monga vodka ndi tequila zili bwino pang'ono pazakudya za ketogenic, koma bwanji za vinyo? Kwa inu nonse okonda vinyo kunja uko, nkhaniyi iyenera kufotokoza zonse zomwe muyenera kudziwa za vinyo wa keto.

Mavinyo ambiri amakhala ndi shuga wambiri ndipo amawonjezera shuga wamagazi anu ndi insulin. Koma pali mavinyo ochezeka a keto omwe mungamwe ndikukhalabe mu ketosis.

The Ultimate Keto Wine List

Vinyo wabwino kwambiri wa keto ndi low carb ndi "vinyo wouma". Mitundu ina imanena kuti ali ndi carb yochepa kapena shuga wotsika kwinakwake pa botolo, koma pali vinyo ambiri omwe mwachibadwa amakhala ndi shuga ndipo sipangakhale malonda.

Nawa ma keto abwino kwambiri komanso mavinyo otsika a carb omwe mungayang'ane:

Vinyo Woyera Wabwino Kwambiri wa Keto

1. Sauvignon Blanc

Ngakhale kuti imakhala yotsekemera kwambiri, sauvignon blanc ili ndi ma carbs ochepa kwambiri ndi shuga, zomwe zimapangitsa kuti vinyo wouma wa keto asankhe. Mu kapu imodzi ya sauvignon blanc, mupeza ma gramu atatu okha amafuta ( ¹ ).

2.chardonnay

Ngakhale kuti Sauvignon Blanc ndi Chardonnay amaonedwa kuti ndi vinyo wouma, woyamba ndi vinyo wopepuka ndipo wotsirizayo ndi wosiyana kwambiri: vinyo wodzaza.

Ngakhale pali kusiyana kumeneku, galasi la chardonnay lidzakupatsani 3,2 magalamu a carbs, pamwamba pa sauvignon blanc, koma osati kwambiri ( ² ).

3. Pinot Grigio

Kapu ya pinot grigio idzakubwezerani mmbuyo pafupifupi kuchuluka kwa carbs monga galasi la cabernet sauvignon ( ³ ). Ndipo ngati mumakonda vinyo woyera, pinot grigio ndi pinot blanc ndizofanana pazakudya.

4. Pinot Blanc

Pinot blanc, yomwe imafanana kwambiri ndi pinot grigio, imakhalanso ndi 3,8 magalamu a chakudya pakudya.

Mwinamwake mwawona kuti palibe kusiyana kwakukulu pakati pa mawerengedwe a carb mu mavinyo asanu ndi awiri apamwamba ochezeka a keto. Galasi lililonse pamndandandawu limachokera ku 3 mpaka 3,8 magalamu amafuta.

Komabe, mudzaona chithunzi chosiyana kwambiri mukamayerekezera zisanu ndi ziwirizi ndi vinyo wina aliyense kunja uko.

5. Rieslings

Ma Rieslings amakhala vinyo wopepuka, wapakati, wagolide wokhala ndi acidity komanso mowa wocheperako. Izi zimakwera pang'ono pa kuchuluka kwa carb pa 5,5 magalamu pagalasi, koma galasi limodzi siliyenera kukutulutsani mu ketosis.

6. Rose

Rose ndi amodzi mwa vinyo wodziwika kwambiri mzaka khumi zapitazi ndi mawonekedwe ake okometsera achilimwe komanso zolemba zowoneka bwino. Pa magalamu 5,8 okha a carbu pagalasi, mutha kuthawa duwa ngati muli otsika kwambiri, koma samalani ngati muli mu ketosis.

Vinyo Wofiira Wabwino Kwambiri wa Keto

1.Pinot Noir

Monga chofiira choyamba pamndandanda wavinyo wapamwamba kwambiri wa keto, pinot noir sali patali kwambiri ndi galasi la chardonnay yokhala ndi magalamu 3,4 okha a carbs pa kukula kwake. ⁴ ).

2. Merlot

Merlot ndi Cabernet Sauvignon amatenga mphoto chifukwa chokhala ofiira odziwika kwambiri ku America, koma Merlot ali ndi malire pang'ono pa 3,7 magalamu a carbs poyerekeza ndi magilamu 3,8 a Cabernet pa galasi.

3. Cabernet Sauvignon

Cabernet Sauvignon sangakhale wotsika kwambiri muzakudya, koma pa 3,8 magalamu pa galasi la 5-oz, akadali vinyo wofiira wouma bwino kwa aliyense amene amadya zakudya za ketogenic.

4.Syrah

Syrah ndi youma, yofiyira yathunthu yokhala ndi mowa wokwera pang'ono pafupipafupi. Kukoma kwake kolemera kumapangitsa vinyo kukhala wabwino kuti atsatire chakudya chambiri kapena kumwa yekha. Ndi ma carbs 4 okha pagalasi, ma keto dieters ambiri amatha kuchoka ndi galasi kapena awiri ngati muli ndi carb yochepa, koma samalani ngati muli keto. ( ⁵ ).

5. Red Zinfandel

Ma Zinfandels Ofiira ndi mavinyo okoma, athunthu omwe amalumikizana bwino ndi nyama yofiira ndi zakudya zina zolemera. Pa 4,2 g ya chakudya ( ⁶ ) pagalasi, mutha kusangalala ndi galasi ndi chakudya chamadzulo ndikukhala mu ketosis. Samalani ngati mukufuna kusangalala ndi zambiri!

Vinyo Wabwino Kwambiri wa Keto

1. Brut Champagne

Amadziwika kuti ali ndi shuga wotsika kwambiri, ma Bruts nthawi zambiri amakhala owuma komanso otsekemera komanso kakomedwe kakang'ono chabe. Vinyo wopepuka uyu ali ndi magalamu 1,5 okha a carbu pagalasi, zomwe zimapangitsa kukhala vinyo wabwino wa keto pachikondwerero chilichonse.

2. Champagne.

Monga Brut, Champagne ndi vinyo woyera wonyezimira wokhala ndi acidity, koma amakonda kukhala ndi zipatso zambiri ndipo amakhala okoma pang'ono. Galasi lililonse lidzakutengerani pafupifupi 3,8 magalamu amafuta ( ⁷ ), kotero samalani ndi zomwe mumadya ngati mukuyesera kukhalabe mu ketosis.

3.Prosecco

Prosecco ndi vinyo woyera wonyezimira wokhala ndi acidity wapakatikati komanso thovu lokongola. Ngakhale mitundu ina ya prosecco imakoma pang'ono, nthawi zambiri imakhala ndi pafupifupi magalamu 3,8 amafuta pagalasi, zomwe ndi zabwino kwa anthu ambiri omwe amadya zakudya zochepa kwambiri. ( ⁸ ).

4. Vinyo woyera wonyezimira

Vinyo wonyezimira wonyezimira amasiyana mokoma, koma ambiri amakhala opepuka, opatsa zipatso komanso osangalatsa ngati vinyo asanayambe chakudya chamadzulo kapena zokhala ndi zopepuka. Pa 4 magalamu a chakudya ( ⁹ ) pa galasi, mungafune kusamala ndi iyi ngati mukuyesera kukhala mu ketosis.

Mavinyo 9 Oyenera Kupewa Pazakudya za Ketogenic

Ngati mukukonzekera kumwa vinyo mukutsatira zakudya za ketogenic, izi ndizomwe muyenera kuzipewa.

1. Port Wine: 9 magalamu a chakudya ( ¹⁰ ).
2. Vinyo wa Sherry: 9 magalamu a chakudya ( ¹¹ ).
3. red sangria: 13,8 magalamu a chakudya pagalasi, kuphatikiza 10 magalamu a shuga.¹² ).
4. White Zinfandel: 5,8 magalamu a chakudya ( ¹³ ).
5. Muscat: 7,8 magalamu a chakudya ( ¹⁴ ).
6. sangria woyera: 14 magalamu a chakudya pagalasi, kuphatikiza 9,5 magalamu a shuga.¹⁵ ).
7. pinki zinfandel.
8. maluwa ena.
9. vinyo wosasa.
10. ozizira.
11. vinyo wosasa popsicles.

Kumwa mowa ngati zoziziritsa kukhosi vinyo ndi popsicles wavinyo wozizira kuli ngati kumwa mabomba a shuga woledzeretsa. Zakumwa izi zidzakuikani pamwamba pazakudya zanu za tsikulo.

Mwachitsanzo, zoziziritsa kukhosi za vinyo zimakhala ndi magalamu 34 a carb ndi 33 magalamu a shuga pa 130-ounce/1-g can. ¹⁶ ). Mowa umatuluka, ngati duwa lozizira, umalowanso mpaka 35 magalamu a carbs ndi 31 magalamu a shuga.

Ngati mukufunadi kusangalala ndi kuzizira kozizira, mvetsetsani kuti mwina kukutulutsani mu ketosis. Izi zikachitika, tsatirani malangizo a chiwongolero ichi cha keto reboot.

Lingaliro labwino ndikumamatira ndi mitundu ya vinyo wochezeka ndi keto, zomwe zingathandize kuchepetsa chiopsezo chanu chochotsedwa mu ketosis palimodzi.

Kodi vinyo wa Keto Compatible ndi chiyani?

Ndiye nchiyani chimapangitsa vinyo keto kapena low carb, mulimonse? Mwinamwake mwamvapo kuti ndi bwino kumamatira ku vinyo "wouma" mukudya zakudya za ketogenic, koma izi zikutanthauza chiyani? Uzye mungasininkizya uli vino mungacita pa kuti mucimvye keto?

Kodi chimapangitsa vinyo kukhala "wouma" ndi chiyani?

Kodi “vinyo wouma” ndi chiyani ndipo kodi vinyo wofiira ndi woyera angakhale wouma?

Vinyo amatengedwa ngati "wouma" ngati ali ndi shuga wosakwana 10 magalamu pa botolo. Koma popanda chidziwitso chazakudya chosindikizidwa mu botolo kapena menyu, mungadziwe bwanji mavinyo omwe ali ndi shuga wotsika?

Choyamba, muyenera kumvetsetsa kuti shuga mu vinyo ali ndi ntchito yake. Panthawi yowira, yisiti imadya shuga wachilengedwe wa mphesa kuti apange ethanol (kapena mowa).

Chifukwa cha izi, zotsatira zake sizikhala ndi shuga wochuluka monga momwe zinalili pamene zimayamba kudulidwa mphesa. Koma zimenezi sizikutanthauza kuti vinyo alibe shuga.

Vinyo wotsekemera, mosiyana ndi vinyo wouma, amakhala ndi njira yofupikitsa kwambiri yowotchera. Popeza yisiti sapeza mwayi wodya shuga wonse, zambiri zimasiyidwa. Shuga yotsalayi imapangitsa kuti pakhale kukoma kokoma, kwa zipatso, ndipo zotsatira zake, mudzapeza ma carbohydrate ambiri mu galasi kapena botolo lililonse.

Ichi ndichifukwa chake nthawi zonse muyenera kuyang'ana mawu akuti "vinyo wouma" posankha vinyo.

Nanga bwanji vinyo wa biodynamic?

Vinyo wa biodynamic amathanso kukhala ochepa mu shuga. Vinyo ndi biodynamic akamakulitsidwa motsatira njira zina zaulimi zomwe zimakhala zokhwima kuposa zomwe zolemba za organic zimafunikira.

Mafamu a Biodynamic amagwiritsa ntchito njira zopitilira kukhazikika zomwe zimasiya malowo ali bwino kuposa momwe adayambira. Izi zikutanthauza kuti feteleza wamankhwala ndi mankhwala ophera tizilombo sakufunsidwa ndipo zomera zonse ndi zinyama zimagwirira ntchito limodzi kuti zikhale ndi malo achonde okhala ndi dothi lapamwamba lolemera.

Kuyang'ana mavinyo a biodynamic kapena owuma ndi njira ziwiri zosavuta zosiyanitsira mavinyo a keto kuchokera ku mavinyo omwe si a keto, kaya muli ku lesitilanti kapena kusankha vinyo kumalo ogulitsira mowa kapena golosale.

Mitundu ina imalembanso kuchuluka kwa shuga wotsalira, kapena zomwe zimatsalira pambuyo pa nayonso mphamvu, koma izi zitha kukhala zovuta kupeza. Kumapeto kwa bukhuli, muwona mtundu womwe umachita bwino.

Koma popeza zambiri mwazidziwitsozi sizipezeka mosavuta, ndizothandiza kudziwa kuti ndi mitundu yanji ya mavinyo otsika kwambiri omwe mungamwe bwino.

Machenjezo Ena Okhudza Vinyo wa Keto

Ngakhale mutha kumwa mowa pazakudya za ketogenic, mungafune kuganiziranso pazifukwa izi:

• Zotsatira za mowa zimapangitsa kuti zikhale zosavuta kudya komanso kumwa kwambiri. Kuchuluka kwa mowa, m'pamenenso kumapangitsa kuti ketosis iwonongeke.
• Kumwa mowa kumachepetsa kuthekera kwanu kuwotcha mafuta. Thupi lanu limayika patsogolo kutulutsa mowa kuchokera m'dongosolo lanu pogwiritsa ntchito mafuta ochulukirapo kuti mupeze mphamvu. Izi zitha kuchepetsa kapena kuyimitsa kuwonda komanso kupanga matupi a ketone ( ¹⁷ ).
• Mutha kukhala ndi kulekerera kochepa kwa mowa. Pali malipoti ambiri osadziwika a kulolerana kocheperako komanso kukomoka koyipa mukamatsika ma ketones.

Ngakhale zili bwino kuluka chakumwa mu dongosolo lanu la sabata la zakudya za keto apa ndi apo, makamaka kapu ya vinyo wochepa kwambiri, isakhale chinthu chomwe mumachita tsiku lililonse. Makamaka ngati kuwonda ndiko cholinga chanu.

Kodi vinyo siwabwino kwa ine?

Inde, pali umboni wina wosonyeza kuti vinyo ali ndi ubwino wathanzi. Koma ngati mukumwa vinyo wochulukirapo kuti mupindule ndi antioxidant, mutha kukhala bwino ndi gwero lopanda mowa ngati zipatso zowoneka bwino, zotsika kwambiri kapena masamba.

Mitundu ya Vinyo wa Keto Muyenera Kudziwa

Monga momwe makampani akuyamba kuthandiza anthu otsika kwambiri omwe ali ndi njira zambiri zopangira ma lager opepuka, ma lager otsika kwambiri, ndi madzi a seltzer olimba, opanga vinyo akuzindikiranso.

Mitundu iwiri ya vinyo wokonda keto iyi ikutsegulira njira zopangira shuga wochepa, zopatsa mphamvu zochepa zomwe zimakomanso bwino.

1. Vinyo wouma

Vinyo Wouma Wam'munda ndiye yankho labwino kwambiri kwa okonda vinyo omwe akutsatiranso zakudya za ketogenic.

Polembetsa mwezi uliwonse, gulu lawo lidzakutumizirani vinyo wawo wosankhidwa bwino wa keto omwe ali achilengedwe, opanda mowa ndi sulfites, opanda zowonjezera, ndipo ali ndi gramu imodzi ya shuga kapena zochepa pa botolo. Ndipo popeza amalembetsa, gulu lanu lotsatira la vinyo lidzawonekera pakhomo panu.

2.FitVine

FitVine ndi mtundu wodzipatulira kupanga mavinyo osiyanasiyana omwe sangawononge kulimbikira kwanu. Vinyo wawo amakhala wocheperako mu sulfite, wopanda zowonjezera komanso shuga wocheperako kuposa mabotolo achikhalidwe.

Amakhalanso ndi chiwerengero chofanana cha carb ku vinyo wabwino kwambiri wa keto womwe ukupezeka mu bukhuli. FitVine's pinot noir, mwachitsanzo, ikupatsani 3,7 magalamu amafuta. Koma ndi otsika kwambiri 0,03 g shuga wotsalira (kuchuluka kwa shuga komwe kumatsalira pambuyo pa nayonso mphamvu).

Ngakhale ndi zosankha zazikuluzikulu za keto, simungathe kutsitsa botolo lonse kapena kugawa limodzi ndi mnzanu popanda kugwiritsa ntchito ma carbs ochulukirapo tsiku lonse ndikudzichotsa mu ketosis.

3. Vinyo Wanthawi Zonse

Sikuti Vinyo Wanthawi Zonse amalonjeza kuchiritsa ndikupereka vinyo wopanda shuga wochepa, amalonjeza kuti sadzagwiritsa ntchito zowonjezera zilizonse popanga vinyo. Mphesa zokha, madzi ndi dzuwa. Izi zikutanthauza kuti palibe shuga wowonjezera, sulfite, mankhwala ophera tizilombo, kapena vinyo wosasa.

Ndizosazolowereka chifukwa amatumiza botolo lililonse "ndi galasi" m'mabotolo a 6,85g / 3oz. Popeza botolo lililonse limakhala ndi vinyo watsopano, wachilengedwe, mumangopeza pafupifupi 1,5 carbs pagalasi, malinga ndi tsamba lawo.

Chakudya kupita

Vinyo, akamasangalatsidwa pang'ono, amatengedwa kuti ndi wochezeka. Pali mavinyo angapo omwe mungasankhe ngati mukufuna kukondwerera kapena kupumula ndi okondedwa anu. Komabe, mitundu ina ya vinyo imakhala ndi ma carbohydrate ambiri kuposa ina.

Kumbukirani, zingatenge magalasi awiri okha a vinyo kuti asungunuke mu gawo limodzi mwa magawo atatu a kuchuluka kwa ma carb a tsiku lanu. Ngakhale izi zitha kukhala zabwino nthawi ndi nthawi, ngati mukuvutika kuti mufikire kapena kusunga ketosis, ndi bwino kuchepetsa kumwa mowa kapena kuudula palimodzi kuti mukwaniritse zolinga zanu.

Mutha kuyesa mitundu ingapo yamitundu yosiyanasiyana nokha, kapena perekani zogulira vinyo wa keto ku kampani ngati Dry Farm Wines, yomwe imakupatsirani mavinyo amwezi pamwezi omwe amayesedwa ndikutsimikiziridwa kuti ali ndi 1 gramu ya carbu pa botolo.

Mukakayikira, imani pa kapu imodzi kapena ziwiri zazing'ono ndipo nthawi zonse muzimwa mowa ndi chakudya kapena zokhwasula-khwasula kuti shuga wanu wa magazi asamayende bwino. Kumwa vinyo wabwino!