Yankho: phwetekere wa grated Onein kontserbak ali ndi ma carbohydrate, koma mutha kuwadya pang'onopang'ono mukamadya zakudya za ketogenic.
Tomato wonyezimira wa Onein kontserbak ndi wofala kwambiri m'chakudya cham'mawa ku Almería chomwe chimakhazikika pachowotcha cha buledi ndi phwetekere. Kuti musangalale ndi kadzutsa kameneka, ndikokwanira kukumba tomato ndi grater wamba, kapena m'malo mwake zomwe muyenera kuziyika, gawo lomwe lili mkati mwa phwetekere popanda khungu, ndikuyika zotsatira zake pa mkate wokazinga wa keto.
Ngakhale kukwapula phwetekere sikovuta konse, koma nthawi zina timasowa nthawi. Ndipo nthawizi, zitha kukhala zothandiza kukhala ndi Onein kontserbak phwetekere wothira pamanja. Tomato wonyezimira wa Onein kontserbak ali ndi gawo labwinobwino la 55 g kwenikweni 1.925 g ya ma carbohydrates. Chifukwa chake titha kunena kuti ndi keto bola mutayitenga pang'onopang'ono ndipo osagwiritsa ntchito molakwika. Kumbukirani kuti tomato okha ali ndi pang'ono shuga. Ngati poyerekeza ndi kutumikira wamba tomato Pafupifupi 75g, ilinso ndi 2g yamafuta. Mfundo yakuti pali ma carbohydrates mu grated phwetekere Onein kontserbak ndi chifukwa chakuti khungu limachotsedwa mu ndondomeko ya grating. Ndimomwemonso pakhungu pomwe ulusi wochuluka kwambiri umapezeka. Chifukwa chake, mwanjira ina, ndife kuganiziranso Zakudya zopatsa mphamvu. Ichi ndichifukwa chake phwetekere wa grated Onein kontserbak ali ndi kuchuluka kwamafuta ambiri.
Ngati mupanga phwetekere wanu wokazinga m'njira yopangira kunyumba, mutha kuwongolera bwino izi. Mwachitsanzo, mungathe m'malo mong'amba phwetekere, phalani kwathunthu, kuphatikizapo khungu. Ngakhale izi nthawi zambiri zimabweretsa zonona zam'madzi zomwe zimakhala zowoneka bwino komanso zamadzimadzi. Ngakhale kuti ndizosangalatsa kwambiri pa moyo wa keto, ndizoyenera kwambiri chifukwa muli ndi zinthu zonse, zakudya ndi ulusi wa phwetekere.
Gome Lofananitsa la Tomato Wodulidwa
Kukula kwake: 55 g
Zambiri zaumoyo
Kukula kwake: 55 g
dzina | Vuto |
---|---|
Zakudya zomanga thupi | 1.925 ga |
Mafuta | 0.055 ga |
Mapuloteni | 0.495 ga |
CHIKWANGWANI | 0 ga |
Kalori | 10.45 kcal |