Mtundu wa Lily ndi mtundu wa chokoleti womwe umadziwika kwambiri m'magulu a keto. Chifukwa chachikulu chakutchuka kwake ndikuti Lily amagwiritsa ntchito erythritol y alireza, kutsekemera chokoleti chanu. Palibe mwa mankhwalawa omwe amawonjezera kuchuluka kwa shuga m'magazi. Zotsatira zake ndi mitundu yokoma ya chokoleti yokhala ndi ma carbs ochepa. Chitsanzo chabwino cha mankhwala awo otchuka kwambiri ndi awo Chokoleti chakuda chakuda ndi mchere wa m'nyanja, yomwe ili ndi 19 g ya net carbohydrates. Mwa ma 19 g amafuta awa, 8 g okha ndi omwe ali ndi fiber ndipo 7 g ena ndi erythritol, kotero amangopereka 4 g yamafuta amkaka pakudya. Mitundu yawo ya chokoleti yakuda ndi ya vegan, yabwino kwa iwo omwe amadya keto-vegan.
Ma chokoleti ambiri a Lily amakhala ndi 3-5g yamafuta amkaka pakudya ndi 13-17g yamafuta. Ndizofunikira kudziwa kuti kukula kwake ndi theka la chokoleti, chomwe ndi chowolowa manja. Mafani ambiri a keto amakhutitsidwa ndi 1/2 kapena 1/4 yokha ya chokoleti chokoma ichi.
| Zosiyanasiyana | Net carbs | Mafuta | Kalori |
|---|---|---|---|
| Magazi a Orange | 2 ga | 16 ga | 180 |
| Amondi Wakuda wa Chokoleti | 3 ga | 16 ga | 180 |
| Mchere wa amondi ndi chokoleti chakuda | 3 ga | 16 ga | 185 |
| Mkaka wotsekemera | 3 ga | 14 ga | 160 |
| Mchere wamchere | 4 ga | 17 ga | 170 |
| Mdima wowonjezera 70% | 4 ga | 17 ga | 170 |
| choyambirira | 4 ga | 13 ga | 170 |
| Mpunga wonyezimira | 5 ga | 13 ga | 170 |
| Chokoleti ndi mkaka wa caramelized ndi mchere | 5 ga | 13 ga | 170 |
