Dzungu Spice Hot Chocolate Chinsinsi

Chokoleti yotentha iyi ya silky ndi yosalala imapangidwa ndi puree wa dzungu zokometsera zachifumu ndi dzungu za kununkhira kokoma kwa nyengo ya kugwa. Phunzirani momwe mungapangire maphikidwe osavuta awa kunyumba, kuyambira pachiyambi, okhala ndi zosakaniza zokhala ndi michere yambiri.

Chokoleti Chopanda Shuga cha Dzungu Zonunkhira

Vuto lenileni la zakumwa zambiri za chokoleti si chokoleti, ndi shuga. Chokoleti chotentha cha dzungu ndi chopanda shuga, chochepa cha carb, ndi gluten, zomwe zimapangitsa kuti zikhale zowonjezera pa mndandanda wa maphikidwe anu a kugwa ndi nyengo yozizira.

Mitundu yodziwika bwino ya zonunkhira za dzungu ndi maphikidwe a chokoleti otentha ndi wodzaza ndi shuga Choipa kwambiri, amakhala ndi zowonjezera zopangira kuti azikoma ngati dzungu osati dzungu lenileni.

Ngati mukudya zakudya zokhala ndi carb yochepa kapena ketogenic, ndikofunikira kwambiri kupewa shuga ndikumamatira kuzinthu zokhala ndi zopatsa mphamvu zochepa, zokhala ndi michere yambiri.

Osadandaula, chokoleti yotentha iyi ikadali njira yabwino kwambiri, yokoma komanso yodzaza ndi ma antioxidants omwe amalimbana ndi ma free radicals. Werengani kuti mudziwe za ubwino wonse wa kugwedeza uku ndi zosakaniza zake.

Chakumwa chokoma komanso chotonthoza ichi ndi:

• Zokometsera.
• Zokoma.
• Decadent.
• Zamkaka zaulere.
• Vegan
• Zochuluka muzakudya.
• Kukoma kwa chokoleti chochuluka.

Zomwe zili mu chokoleti yotentha ya dzungu ndi izi:

• Mafuta a MCT.
• Mkaka waamondi.
• Kokonati kirimu.
• Dzungu.
• Koka ufa.

Zosakaniza Zosankha:

• Sinamoni kuwaza.
• Walnuts.
• Natural vanila Tingafinye.

Ubwino wa Thanzi la Dzungu Spice Hot Chocolate Zosakaniza

# 1. Ali ndi ma antioxidants

Mkaka wodyetsedwa ndi udzu ndi gawo la zakudya za ketogenic zathanzi kwa anthu ambiri (pokhapokha ngati simukumva kapena sagwirizana ndi mkaka), koma njira iyi ndi yopanda mkaka.

Ichi ndichifukwa chake pali matani a anti-inflammatory properties mkaka wa amondi y coco. Mkaka wa amondi uli ndi vitamini E, antioxidant wamphamvu yemwe amathandizira kulimbana ndi ma free radicals ndikuchepetsa kupsinjika kwa okosijeni ( ¹ ) ( ² ) ( ³ ).

Mu 30 g / 1 oz. Kutumikira ma almond, mupezanso mavitamini, ma antioxidants ndi kufufuza zinthu zomwe zimaphatikizapo [⁴]:

• Manganese: 32% ya RDI yanu.
• Magnesium: 19% ya RDI yanu.
• Vitamini B2 (riboflavin): 17% ya RDI yanu.
• Phosphorus: 14% ya RDI yanu.
• Mkuwa: 14% ya RDI yanu.
• Calcium: 7% ya RDI yanu.

Dzungu lili ndi alpha-carotene, beta-carotene, ndi beta-cryptoxanthin, ma antioxidants ena oteteza omwe amathandizira kuchepetsa kutupa ( ⁵ ).

Ndipo ufa wa cocoa uli ndi mankhwala otchedwa flavonoids ndi ma polyphenols omwe amakhalanso ndi antioxidant ndi anti-inflammatory effect.

Ma polyphenols amalumikizidwa ndi maubwino ambiri azaumoyo, monga kuwongolera kuthamanga kwa magazi, kuwongolera cholesterol, komanso kuchepetsa kutupa mukamwedwa mochuluka. ⁶ ).

# 2. Ikhoza kuthandizira kupititsa patsogolo ntchito za ubongo

Kuwonjezera pa kukuikani mu mzimu wa chikondwerero cha Halloween ndi Thanksgiving, dzungu ndi koko zili ndi antioxidants zomwe zingatetezenso thanzi la ubongo. Mwachitsanzo, vitamini E ingathandize kuteteza ubongo wanu ku kuchepa kwa zaka ( ⁷ ) ( ⁸ ).

Mafuta a MCT amadzaza ndi mafuta apakati, kapena MCTs, mafuta acids athanzi omwe amapatsa ubongo wanu mphamvu mwachangu komanso zosavuta. Ngati muli ndi vuto ndi chifunga chaubongo kapena mphamvu zambiri, chakumwachi chingathandize kulimbikitsa malingaliro.

# 3. Imatha kusintha kuthamanga kwa magazi komanso kuchuluka kwa cholesterol.

Mosiyana ndi zimene anthu ambiri amakhulupirira, mafuta samayambitsa matenda a mtima. M'malo mwake, zakumwa zoziziritsa kukhosi, zotsika kwambiri, zakumwa za ketogenic ngati izi zitha kuthandiza.

Mafuta ambiri mu mkaka wa amondi ndi monounsaturated, mtundu wamafuta omwe amalumikizidwa ndi kuwongolera kuchuluka kwa cholesterol ndikuteteza ku metabolic syndrome ( ⁹ ) ( ¹⁰ ) ( ¹¹ ) ( ¹² ).

Cocoa ufa, wokhala ndi ma polyphenols amphamvu, ndiwothandizanso paumoyo wamtima komanso ali ndi zotsutsana ndi zotupa. Zigawo zambiri za koko zimagwirizananso ndi kuchepetsa kuthamanga kwa magazi, kuchepetsa milingo ya LDL, komanso kuchepetsa chiopsezo cha matenda a mtima ndi sitiroko, komanso kupititsa patsogolo kayendedwe ka magazi ndi thanzi la mtima wonse. ¹³ ) ( ¹⁴ ) ( ¹⁵ ) ( ¹⁶ ) ( ¹⁷ ) ( ¹⁸ ).

Mkaka wonse wa kokonati ndi kokonati kirimu Amakhalanso olemera mu MCTs, makamaka lauric acid. Lauric acid mu mafuta a kokonati amathandizira kuchepetsa cholesterol "yoyipa" ya LDL ndikuwonjezera "zabwino" za HDL cholesterol. ¹⁹ ).

Chokoleti yotentha ya dzungu iyi imakutenthetsani m'mawa ozizira, mausiku ozizira, kapena nthawi iliyonse mukafuna zakumwa zotentha, zokometsera, ndi zotsekemera.

Dzungu Spice Hot Chokoleti

Zokometsera zokometsera zokometsera za chokoleti zotentha zimakhala ndi zonse - ndizopanda shuga, zopanda carb, ketogenic, komanso zodzaza ndi kukoma. Sangalalani ndi chokoleti chotentha cha dzungu usiku uliwonse wozizira ndipo sangalalani ndi kukoma kwake kokoma.

• Nthawi Yokonzekera: 2 minutos.
• Kuphika nthawi: 5 minutos.
• Nthawi yonse: 7 minutos.

Zosakaniza

• 1 chikho cha amondi kapena kokonati mkaka wa kusankha kwanu.
• 1 chikho cha kokonati kirimu.
• Supuni 2 za dzungu puree.
• Supuni 1,5 ya ufa wa kakao.
• Supuni 1 ya ufa wa mafuta a MCT.
• ¼ supuni ya tiyi ya dzungu pie zonunkhira.
• ¼ supuni ya tiyi sinamoni (ngati mukufuna).

Malangizo

1. Mu kasupe kakang'ono pa kutentha kwapakati, tenthetsani mkaka wa amondi ndi kokonati kirimu kuti mutenthe kutentha, sikuyenera kubwera ku chithupsa chonse.
2. Mukatentha, onjezerani mkaka ndi zosakaniza zina ku blender yothamanga kwambiri, kusakaniza mpaka kusakanikirana bwino (ziyenera kukhala zowonongeka pang'ono).
3. Thirani mu magalasi awiri ndi pamwamba ndi kukwapulidwa kokonati kirimu kapena zonona zokometsera zokometsera, ngati mukufuna.

Mfundo

Ngati mulibe chosakaniza chothamanga kwambiri, musaope! Mukhoza kuwonjezera zina zonse mumphika ndikugwiritsa ntchito chosakaniza chamanja kuti musakanize.

Zakudya zabwino

• Kukula kwagawo: 2.
• Manambala: 307.
• Mafuta: 31 magalamu
• Zopopera: 2,5 magalamu
• CHIKWANGWANI: 6 magalamu
• Mapuloteni: 2 magalamu

Palabras malo: Maswiti Ochepa a Carb Dzungu Spice Hot Chocolate Chinsinsi.