Ali watsopano ku zakudya za ketogenic Koma kodi mukupeza kuti mukuvutikira kupeza njira zina zochepetsera za carb m'malo mwazakudya zomwe mumadya nthawi zonse? Kwa anthu ena, kungosintha zakudya zomwe zili muzakudya zawo ndikulowa m'malo mwa keto-ochezeka komanso kuphatikiza zopangira zabwino ndi njira yofunika kwambiri yokwaniritsira zolinga zawo. Mosafunikira kunena, izi zidzakuthandizaninso kukhala ndi ketogenic state.
Chimodzi mwazakudya zodziwika bwino zama carb zomwe mumaziwona m'masitolo masiku ano ndi pretzels. Anthu ambiri amadya makeke amtundu wina tsiku ndi tsiku, mwina panthawi yopuma kapena pamwambo wina.
Ndiye mungapange bwanji izi Chakudya chodziwika bwino chochepa cha carb chimagwirizana ndi zakudya za keto? Yesani kupanga zanu.
Ma cookie a crispy chia awa sikuti amangokhala otsika kwambiri, komanso amadzaza ndi thanzi labwino. Monga maziko a chotupitsa ichi, mbewu za chia zimapereka gwero lalikulu la omega-3 fatty acids, fiber, iron, calcium, komanso ma antioxidants ofunika kwambiri.
Nthawi ina ngati simukudziwa zomwe mungabweretse ku msonkhano kapena phwando lotsatira, perekani ma Cookies a Crispy Chia ngati chakudya chokhutiritsa komanso chodzaza chomwe onse opita kuphwando angasangalale nazo.
Ma cookies a Crispy Chia
Ma cookie okoma ambewu ya chia awa ndi otsika kwambiri m'malo mwazakudya zomwe mumakonda chifukwa ali ndi voliyumu yonse yopanda ma carbu kapena zopatsa mphamvu zosafunikira.
- Nthawi Yokonzekera: Mphindi 5
- Nthawi yophika: Mphindi 15
- Nthawi yonse: Mphindi 35
- Magwiridwe: Makeke 35
Zosakaniza
- ½ chikho cha ufa wa amondi
- ½ chikho cha chia mbewu
- ⅛ supuni ya mchere
- 1 dzira lalikulu, lomenyedwa
- Mchere wamoto
- Tsabola watsopano
Malangizo
- Yatsani uvuni ku 165ºC / 325ºF.
- Mu mbale, onjezerani ufa wa amondi, mbewu za chia, ndi mchere. Menyani mpaka zonse zitaphatikizidwa.
- Mu mbale ya zosakaniza zowuma, onjezerani dzira lomenyedwa ndikukanda kusakaniza ndi manja anu.
- Uza zikopa ziwiri za zikopa ndi kuphika kutsitsi. Ikani chidutswa, mbali ya mafuta mmwamba, ndi kuika mtanda pakati. Ikani chidutswa chinacho, mbali ya mafuta pansi kuti ikhudze mtanda ndikusindikiza mopepuka.
- Pogwiritsa ntchito pini, pindani mtandawo kukhala wosanjikiza kwambiri.
- Chotsani ndi kutaya pamwamba pa zikopa. Mosamala ikani pepala lophika pansi pa zikopa ndi mtanda pamwamba.
- Pogwiritsa ntchito chodulira pizza kapena mpeni, dulani mtandawo mu kukula kwake kwa cookie.
- Kuwaza mchere wochuluka ndi tsabola wakuda pa mtandawo.
- Kuphika ma cookies kwa mphindi 15.
- Chotsani ma cookies mu uvuni ndikusiya kuti azizizira kwa mphindi 15 musanawaphwanye.
Zakudya zabwino
- Kukula kwagawo: Makeke 5
- Manambala: 118
- Mafuta: 8,6 ga
- Zopopera: 7,2 g (Zopatsa mphamvu: 1,9 g)
- Mapuloteni: 4,6 ga
Palabras malo: ma cookies a chia