Citrus White Rum Keto Cocktail Chinsinsi

Ngati muli pazakudya zotsika kwambiri za carb kapena keto, mungakhale mukuganiza kuti mowa umalowa bwanji mmenemo.

Osadandaula: mausiku otentha a chilimwe ndi maola osangalatsa odzazidwa ndi vinyo wofiira, ndi cocktails ya mandimu ndi vodka sizili pafunso.

Ma cocktails ambiri omwe mumawakonda ali ndi mitundu yotsika ya carb, kuphatikizapo malo odyera achilimwe.

Zakudya zotsika za carb, zopanda shuga, komanso zodzaza ndi zipatso zenizeni za citrus, malo ogulitsira a citrus white rum keto ndiye njira yabwino yosinthira kalembedwe ka keto, komanso opanda mlandu.

Phatikizani ndi maphikidwe otsika a carb opangidwa kunyumba keto ndipo mumakhala ndi phwando lomwe silingakhale lokhutiritsa komanso losangalatsa, komanso lidzakuthandizira zolinga zanu zowonda.

Keto citrus white rum cocktail iyi ndi:

• Kuli bwino.
• Mwamsanga.
• Chokoma.
• Citric.
• Popanda gluten.

Zosakaniza zazikulu za cocktail yokoma ndi izi:

• White ramu.
• Ginger.
• Ndimu.
• Stevia o erythritol.
• Peel ya Orange.

3 Ubwino Wathanzi wa Citrus White Rum Keto Cocktail

# 1: imatha kuteteza chiwindi chanu

Kunena zowona, mowa suli wabwino pachiwindi.

Mwamwayi, malo ozizira achilimwewa amakhala ndi zakudya zokwanira zokwanira kuti athetse zotsatira za ramu.

Ndipo pazakudya zopatsa thanzi, mutha kukonzekera izi ngati malo ogulitsira osaphatikiza mowa.

Zosakaniza monga zipatso za citrus ndi ginger, kuphatikizapo shuga wotsika kwambiri, sizidzakupangitsani kukhala ndi ketosis, komanso zidzakuthandizani kuchepetsa nkhawa zomwe mowa umabweretsa pachiwindi chanu.

Ginger waphunziridwa ngati zowonjezera zachilengedwe zothandizira anthu omwe akudwala matenda a chiwindi, NAFLD, kapena matenda osamwa mowa.

Mukadya ginger, imakhala ngati anti-yotupa, imateteza kupsinjika kwa okosijeni. Ilinso ndi zotsatira zokomera insulin, zomwe zikutanthauza kuti zimapangitsa kuti maselo anu azitha kuyamwa shuga m'magazi ( ¹ ) ( ² ) ( ³ ).

Zopindulitsa zonsezi zimagwira ntchito kulimbikitsa thanzi la chiwindi ndipo apatsa asayansi chifukwa chokhulupirira kuti ginger lingathandize kupewa ndi kuchiza NAFLD.

Zipatso za citrus, monga malalanje ndi mandimu, zimakhala ndi mankhwalawa limonene, zomwe zaphunziridwa mu zinyama chifukwa zimathandiza kuchotsa poizoni m'chiwindi ( ⁴ ), ( ⁵ ).

Chiwindi chikamagwira ntchito yake, chimachotsa zinthu zonse zomwe thupi lanu silikufuna m'magawo awiri.

Gawo loyamba limamasula poizoni ndikuzikonzekera kuti zichotsedwe m'matumbo, pomwe gawo lachiwiri limaperekeza zinthu zosafunikira izi kutuluka m'thupi lanu.

Powonjezera gawo lachiwiri la detoxification, zipatso za citrus zimatha kuchotsa kupsinjika kwa chiwindi ndikuchotsa katundu wapoizoni m'thupi lanu ( ⁶ ).

# 2: sinthani shuga wamagazi

Choyipa chokhala ndi malo ogulitsira kapena awiri chingakhale kugwa kotsatira kuchuluka kwa shuga m'magazi zomwe zimatsatira, zomwe zimabweretsa kuphwanya zakudya "zakumwa zoledzeretsa kapena zokhwasula-khwasula".

Ma cocktails ambiri a keto amakhala ndi shuga wochepa motero sangakupangitseni kutsika ngati zakumwa zodzaza ndi shuga.

Komabe, cocktails iyi ya citrus white rum keto imapitanso patsogolo pokhudzana ndi kulinganiza shuga wamagazi.

Sikuti Ginger amangowonjezera zokometsera pazakudyazi, komanso kuti shuga wake wamagazi ayesedwa motsutsana ndi anthu omwe samva insulin, omwe ali ndi matenda amtundu wa 2.

M'malo mwake, mu kafukufuku woyendetsedwa mwachisawawa, ginger idapezeka kuti imapindulitsa kuwongolera shuga m'magazi, komanso zizindikiro zina zingapo zaumoyo ( ⁷ ).

Malalanje ndi nyenyezi ina ikafika pakuwongolera shuga wamagazi.

Ma bioflavonoids mu malalanje amawoneka kuti amawongolera shuga m'magazi poletsa kuyamwa kwa shuga wina yemwe mumadya.

Amawonjezera kutulutsa kwa insulini, timadzi timene timayendetsa shuga m'magazi, komanso kuchiritsa kapamba ( ⁸ ) ( ⁹ ). Gawo labwino kwambiri ndilakuti ma bioflavonoids awa amapezeka makamaka mu peel ya lalanje yomwe mumagwiritsa ntchito munjira yotsitsimula iyi.

# 3: Ndikwabwino kusadya chakudya komanso nseru

Tiyeni tiwone izi: mowa ukhoza kukuthandizani kuti mupumule ndikukupatsani pang'ono pang'ono, koma anthu ambiri amakumananso ndi kusanza komanso nseru atatha kumwa kangapo.

Ikhoza kukhala chakumwa chokha, kapena zokometsera, zokometsera, ndi zokhwasula-khwasula zomwe zimangokhalira kuyendayenda mukakhala paphwando kapena zochitika zam'mimba.

Mulimonse momwemo, malo ogulitsirawa ali ndi msana wanu ngati kudzimbidwa kumakhala kovuta kwa inu.

Ginger amadziwika kuti carminative, kutanthauza kuti amachepetsa mpweya wa m'mimba. Zimawonjezeranso kuyenda kwa matumbo, zomwe zikutanthauza kuti zimathandizira kusuntha chakudya kudzera m'matumbo anu ( ¹⁰ ) ( ¹¹ ).

Kusagaya m'mimba nthawi zambiri kumachitika pamene gawo la m'mimba mwanu lasiya. Izi zikhoza kukhala chifukwa cha zifukwa zingapo, koma kudya kwambiri kapena kudya zinthu zomwe thupi lanu silinakonzekere kugaya zimakhala zomwe zimayambitsa kwambiri.

Ginger adaphunziridwanso chifukwa cha mphamvu zake zoletsa nseru ndipo wakhala akugwiritsidwa ntchito ngati mankhwala oletsa nseru kwa zaka zoposa 2000. ( ¹² ) ( ¹³ ).

Zakumwa zina zomwe muyenera kuzipewa pazakudya za ketogenic zimaphatikizapo vinyo wambiri wa shuga wofiira ndi woyera, zakumwa zamtundu wa Bloody Mary, zosakaniza zamadzi a tonic, ndi zosakaniza za madzi a zipatso. Zonsezi ndizomwe zimayambitsa kuyankha kwa insulin ndikukutulutsani mu ketosis.

Sungani kuchuluka kwa carb yanu popanga malo odyera a keto opanda ramu, kapena m'malo mwake ndi La Croix wopanda shuga kapena madzi a soda ndi mandimu kapena madzi a mandimu.

Citrus White Rum Keto Cocktail

Keto citrus white rum cocktail iyi imakhala ndi carb yochepa, yopanda shuga, komanso yodzaza ndi kukoma kwa lalanje ndi mandimu. Ndi chakumwa chabwino cha keto kuti musangalale ndi dziwe m'miyezi yachilimwe.

Mulibe madzi a mandimu m'manja? Yesani kuwonjezera madzi a mandimu kuti musinthe kutentha pa keto cocktail iyi.

Zikafika pazakudya zotsika zama carb, chofunikira ndikusunga shuga wopanda shuga. Koma kuwonjezera zosakaniza zatsopano monga citrus ndi ginger zilibe kanthu pankhani yothandizira zakudya zanu za ketogenic.

Onjezani timbewu tatsopano kapena kuphwanya masamba a timbewu tonunkhira ndi ayezi pansi pa galasi lanu kuti mugwirenso mwatsopano. Kumwamba ndiye malire anu pankhani yazakudya zochepa zama carb, mosasamala kanthu za zomwe wamba akunena.

Siyani maphikidwe a rum punch ndi maphikidwe odzaza shuga ndikuyesa chakumwa chachilimwechi. Ndipo iphatikizeni ndi zokhwasula-khwasula zambiri za keto kuchokera ku dongosolo lanu lazakudya la keto paphwando labwino kwambiri la carb low.

Citrus White Rum Keto Cocktail

Tingafinye Orange, ramu woyera, mandimu. Cocktail iyi ya citrus white rum keto ili ndi ma carbs ochepera 1 ndipo ikhala ola lanu lotsika, lopanda shuga losangalala mchilimwe chino.

• Nthawi Yokonzekera: 10 minutos.
• Kuphika nthawi: 7 minutos.
• Nthawi yonse: ~ Mphindi 20.
• Magwiridwe: 2 cocktails.

Zosakaniza

Za syrup:.

• Supuni 2 zamadzi.
• Supuni 2 za stevia sweetener.
• Supuni 1 grated mwatsopano ginger wodula bwino lomwe.
• Zest wa sing'anga lalanje.

Kwa Cocktail:.

• 60 g / 2 oz woyera ramu.
• Supuni 1 yatsopano ya mandimu.
• Ice
• Madzi amchere.

Malangizo

1. Onjezerani madzi, stevia sweetener, ginger wonyezimira, ndi zest lalanje ku kasupe kakang'ono pa kutentha kwapakati.
2. Sakanizani zosakanizazo ndikulola kuti zotsekemera zisungunuke musanachepetse kutentha kwa mphindi zisanu.
3. Chotsani mphika pamoto ndipo, ndi mesh strainer, sungani zamkati kuchokera ku manyuchi.
4. Onjezerani ramu yoyera, madzi a mandimu, madzi okonzeka ndi ayezi mu shaker.
5. Gawani zomwe zili mkati mwake pakati pa magalasi awiri aatali amowa. Lembani gawo lotsala la magalasi ndi madzi amchere.

Zakudya zabwino

• Kukula kwagawo: 1 koloko.
• Manambala: 68.
• Mafuta: Magalamu 0
• Zopopera: 12,7 g (0,7 g ukonde).
• Mapuloteni: Magalamu 0

Palabras malo: Keto Citrus White Rum Cocktail Chinsinsi.