Recipe Yotsitsimula ya Keto Strawberry Matcha Latte

Amadziwika ndi mtundu wake wobiriwira wa emerald, tiyi ya matcha sikuti imangokoma ndi zonona zonona kapena mkaka wa amondi, imakhalanso yabwino kwa inu.

Ndipo mukamachita keto, matcha latte amakhala abwinoko.

Ma latte okoma awa akuwoneka kuti akukwiyira konse. Ingoyang'anani muakaunti yanu ya Facebook kapena Instagram ndipo mutha kuwona tiyi imodzi yobiriwira pambuyo pa ina.

Strawberry Matcha Latte iyi imatenga latte mmwamba, yokhala ndi sitiroberi osakanikirana kuti awonjezere antioxidants ndi kukoma, zonse popanda msuzi wa shuga wa sitiroberi womwe mungapeze mu lattes ambiri okoma.

Kuphatikiza apo, latte ili ndi shuga wochepa ndipo imakhala ndi zinthu zolimbikitsa thanzi monga MCTs, sitiroberi, mkaka wa kokonati, komanso tiyi ya matcha ya ufa.

Strawberry matcha latte ndi:

• Zopatsa mphamvu.
• Maswiti.
• Zokhutiritsa.
• Chokoma.

Zosakaniza zazikulu za sitiroberi matcha latte ndi:

• MCT mafuta ufa.
• Strawberry.
• Matcha tiyi.
• Stevia o erythritol.
• Kokonati kirimu.

Zosakaniza Zosankha:

• Mkaka wa kokonati.
• Mkaka waamondi.
• Blueberries.

3 maubwino azaumoyo a iced sitiroberi matcha latte

# 1: ndi zabwino kwa mtima wanu

Popeza matenda a mtima chifukwa cha imfa zambiri m'mayiko otukuka chaka chilichonse, kusunga zakudya zopatsa thanzi ziyenera kukhala zofunika kwa aliyense ( ¹ ).

Zipatso zimakhala ndi thanzi labwino, lomwe nthawi zambiri limakhudzana ndi mankhwala awo a phytonutrient. Koma sitiroberi, makamaka, amawoneka kuti ali ndi phindu pa thanzi la mtima.

Strawberries amadziwika chifukwa cha zinthu zambiri zomwe zimagwira ntchito monga anthocyanins, makatekini, ellagic acid, ndi quercetin. ² ).

Ndipo kuwunika kwasayansi pamaphunziro angapo adawonetsa kuti michere yomwe ili mu sitiroberi imakhala ndi antioxidant ndipo imatha kuchepetsa chiopsezo cha matenda amtima ndi:

• Sinthani magwiridwe antchito a cell mu mtima mwanu.
• Pangani mbale zokhazikika.
• Kuchepetsa mapangidwe magazi kuundana.

# 2: Imathandizira kugwira ntchito kwa chiwindi

Chiwindi chanu ndi chimodzi mwazinthu zazikulu kwambiri m'thupi lanu ndipo chimayang'anira magwiridwe antchito osiyanasiyana a metabolic. Imasintha zakudya zomwe zili m'zakudya kuti zigwiritsidwe ntchito ndi thupi lanu, kuzisunga ndikuzipereka pakafunika kutero ( ³ ).

Kusunga chiwindi chanu kukhala bwino ndikofunikira pa thanzi lanu lonse.

Kafukufuku wokhudza tiyi wobiriwira wa matcha adawona kuthekera koteteza ufa wa matcha mu makoswe omwe ali ndi matenda a shuga amtundu wa 2.

Makoswewo adalandira ufa wa matcha kwa masabata a 16, ndikutsatiridwa ndi chiwopsezo cha chiwindi ndi impso. Zotsatira zake zidawonetsa kuti ufa wa matcha udateteza chiwindi ndi impso m'njira ziwiri:

1. Chifukwa cha ntchito yake ya antioxidant.
2. Kupyolera mu mphamvu yake yolepheretsa mapangidwe a AGEs (advanced glycation end products) ( ⁴ ).

AGE amapangidwa pamene mapuloteni kapena lipids ali ndi shuga. Zakhala zikugwirizana ndi ukalamba ndi matenda osokonekera monga matenda a shuga ndi Alzheimer's ( ⁵ ).

Kafukufuku wina adayang'ana zotsatira za tiyi wobiriwira wa tiyi pa michere ya chiwindi mwa anthu omwe ali ndi NAFLD (matenda a chiwindi omwe sali mowa). Pambuyo pa masiku 90, omwe adatenga tiyi wobiriwira adawonetsa kuchepa kwakukulu kwa michere ya chiwindi ALT ndi AST. ⁶ ), zizindikiro za thanzi la chiwindi.

# 3: Sinthani thanzi laubongo

Ngati mukufuna kukonza tsogolo lanu ntchito yachidziwitso, onjezani matcha pazochitika zanu zatsiku ndi tsiku.

Tiyi wobiriwira wa ufa wodzaza ndi michere yothandizira ubongo monga l-theanine, epigallocatechin gallate (EGCG), ndi caffeine. Kafukufuku wina adapeza kuti kumwa tiyi wobiriwira wa matcha kumatha kuwongolera kukumbukira ndikuwongolera chidwi. ⁷ ).

Strawberries ndi chakudya china chaubongo chomwe chiyenera kutchulidwa. Monga zipatso zambiri, sitiroberi ndi magwero abwino kwambiri a flavonoids, makamaka anthocyanins, omwe amawapatsa mtundu wawo wofiira wokongola. Anthocyanins ndi ma antioxidants amphamvu ndipo maphunziro oyesera awonetsa kuti amatha kusintha kuchepa kwa chidziwitso.

Mu Nurses Health Study, ofufuza anayeza kuchuluka kwa chidziwitso pakutsika kwazaka zisanu ndi chimodzi mwa opitilira 16.000. Ofufuzawo adapeza kuti kudya kwambiri mabulosi kumakhudzana mwachindunji ndi kuchepa kwa chidziwitso. Zikuoneka kuti kudya zipatso kunachedwetsa kukalamba kwa chidziwitso ndi zaka 2,5 ( ⁸ ).

Keto sitiroberi matcha latte

Iced matcha iyi ndi njira yabwino kwambiri masana achilimwe, kapena ipangitseni kukhala cholimbikitsa cham'mawa chatsopano. Mukufuna kuti izitentha? Sakanizani supuni imodzi ya tiyi ya ufa wa matcha m'madzi otentha kapena mkaka.

Kapena, kuti mupange latte wosavuta, mutha kuwonjezera tiyi wobiriwira wobiriwira ndi heavy cream mu blender, kusakaniza ndi kuyika ayezi kuti mupange matcha wosavuta, kuphatikiza ayisikilimu.

Komabe, ma MCTs, zipatso, ndi ufa wa matcha mu njira iyi ndizotsimikizika kuti zidzakudzutsani ndikukusungani maola ambiri.

Keto sitiroberi matcha latte

Latte yokoma komanso yokoma ya matcha imawonjezera mulingo wa caffeine ndi ma polyphenols ku tsiku lanu. Pezani zabwino zonse za tiyi wobiriwira wa matcha koma wopanda shuga.

• Nthawi yonse: 5 minutos.
• Magwiridwe: 2 zakumwa.

Zosakaniza

• Supuni 2 za ufa wa mafuta a MCT.
• ¼ chikho cha strawberries.
• Makapu 2 a mkaka wa amondi wosatsekemera, mkaka wa kokonati, kapena mkaka wosatsekemera womwe mungasankhe.
• Supuni 1 ya tiyi wobiriwira wa matcha.
• ¼ chikho cholemera kirimu kapena kokonati kirimu.
• Stevia kapena erythritol.

Malangizo

1. Onjezani sitiroberi pansi pa magalasi awiri aatali. Phatikizani strawberries bwino ndi kumbuyo kwa supuni.
2. Phatikizani heavy cream ndi mkaka mu mbale yosakaniza kapena blender.
3. Onjezani zotsekemera kuti mulawe.
4. Gawani ndikutsanulira ½ ya osakaniza mu galasi lililonse pa sitiroberi puree.
5. Onjezani ufa wa mafuta a MCT ndi tiyi ya matcha ku mkaka wotsala ndi kirimu wosakaniza.
6. Gwirani kusakaniza mpaka yosalala ndipo ufa utasungunuka kwathunthu.
7. Gawani ndikutsanulira kusakaniza mu magalasi pa mkaka ndi zonona zosakaniza.
8. Onetsetsani kuti mutumikire ndikuwonjezera ayezi ngati mukufuna.

Zakudya zabwino

• Kukula kwagawo: 1 chakumwa.
• Manambala: 181.
• Mafuta: Magalamu 18
• Zopopera: 4 g (3 g ukonde).
• CHIKWANGWANI: Magalamu 1
• Mapuloteni: Magalamu 2

Palabras malo: Keto Strawberry Matcha Latte Chinsinsi.