Ma khofi a Mocha okhala ndi timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timadzi tating'onoting'ono ndi amodzi mwa zakumwa zodziwika bwino za khofi pamasamba aliwonse ogulitsa khofi. Starbucks idapanga timbewu tonunkhira ndi mocha latte kutchuka, komanso zazikulu zake shuga ndi chakudya, amene ali osavomerezeka ambiri ndiponso zochepa chifukwa otsika zimam`patsa zakudya.
Njira yotsika ya carb iyi ndi yabwino pazakudya zanu za keto, zongokhala ndi 1 net carbs komanso kununkhira kokoma, kokoma kwa mocha. Onjezani madontho awiri kapena atatu a peppermint ndi kirimu wokwapulidwa wa keto peppermint mocha.
Ndipo ndi ufa wochuluka wa MCT ufa, peppermint mocha uyu ali ndi ubwino wathanzi, nayenso.
Gwiritsani ntchito mkaka wonse wa kokonati, kirimu wa kokonati, kapena kirimu chokwapulira kuti mukhale ndi mafuta ambiri abwino omwe angakupangitseni kuyenda kwa maola ambiri.
Keto peppermint mocha ndi:
- Zotsitsimula.
- Maswiti.
- Popanda gluten.
Zosakaniza zazikulu ndi:
- khofi.
- Peppermint kuchotsa
- Koko ufa.
Zosakaniza zowonjezera.
- Mkaka waamondi.
- Kukhudza kwa stevia o erythritol ngati mukuikonda yotsekemera pang'ono.
3 maubwino azaumoyo a timbewu tomwe timapanga tokha
# 1: onjezerani magwiridwe antchito amaganizidwe
Mint ndi chokoleti ndizophatikiza bwino. Kuonjezera madontho ochepa a peppermint ku zakumwa za khofizi kumasintha mocha watsiku ndi tsiku kukhala chisangalalo chokwanira.
Koma kodi mumadziwa kuti peppermint imathanso kukulitsa luso lanu lamalingaliro?
Khofi amakupangitsani kuti mupite m'mawa ndi zomwe zili ndi caffeine, koma matsenga enieni a chakumwa chowonjezera ubongo ali mu peppermint.
Mu kafukufuku wina, ofufuza adapereka gulu la anthu akuluakulu a peppermint ndikuwunika momwe amaganizira. Sikuti peppermint idapititsa patsogolo magwiridwe antchito anzeru, idachepetsanso zizindikiro za kutopa m'maganizo zomwe nthawi zambiri zimayenderana ndi ntchitoyi ( 1 ).
# 2: imathandizira thanzi la mafupa
Thanzi la mafupa limakhala lofunika kwambiri pamene mukukalamba. Mafupa anu amapangidwa ndi mchere, mapuloteni, ndi collagen, ndipo chilichonse mwazinthu izi ndizofunikira kuti chigoba chanu chikhale cholimba.
Ngakhale kuti anthu ambiri amadandaula za kupeza calcium yokwanira kuti akhale ndi thanzi la mafupa, collagen nthawi zambiri imanyalanyazidwa.
Kwa anthu omwe ali ndi nyamakazi ya osteoarthritis ndi osteoporosis, collagen supplementation ikhoza kupereka chithandizo chothandizira kulimbikitsa mafupa anu. Koma ngakhale mulibe matenda a mafupa kapena olowa, collagen akadali chothandiza kuti mafupa akhale ndi thanzi komanso mphamvu. 2 ) ( 3 ).
# 3: Sinthani magwiridwe antchito amthupi
Sitiyenera kudabwitsa kuti khofi imatha kukulitsa magwiridwe antchito anu pokupangitsani kuti muyambe kuchita masewera olimbitsa thupi. Koma ubwino wa caffeine umapitirira kuwonjezereka pang'ono.
Mukamwa mowa wa caffeine musanayambe kuchita masewera olimbitsa thupi, mukhoza kusintha nthawi yanu kuti mukhale otopa, zomwe zikutanthauza kuti mukhoza kuchita masewera olimbitsa thupi molimbika komanso molimbika. Imodzi mwa njira zomwe Kafeini angaperekere mphamvu zambiri ndikudziwitsa maselo amafuta kuti athyole mafuta kuti apange mphamvu.
Ndi mafuta ambiri omwe amapezeka kuti azipatsa mphamvu, thupi lanu likhoza kupitiriza kugwira ntchito. M'malo mwake, zomwe zili mumafuta acids (FFA) zimatha kuwirikiza kawiri mu ola limodzi mutamwa mankhwala a caffeine ndikukhalabe okwera kwa maola osachepera anayi. 4 ) ( 5 ).
Keto Mint Mocha Latte
Ngakhale kuti mocha wa bulletproof ali ndi mafuta a MCT ndi batala, keto peppermint mocha imakuthandizani kuti muzipita ndi mkaka wa kokonati wamafuta ambiri kapena zonona, collagen powder, MCT powder, ndi peppermint extract.
Nanga bwanji za Starbucks mint loafers? Ndiwodzaza ndi shuga ndi zinthu zina zokayikitsa. Ndipo ngakhale mutapeza madzi opanda shuga, simupeza ubwino wa mkaka wa kokonati, ufa wapamwamba wa koko, kapena peppermint yeniyeni.
Keto Peppermint Mocha iyi sichakumwa chokoma cha khofi. Chosakaniza chilichonse chosankhidwa bwino chimapatsa thanzi lake kuti sipu iliyonse ikhale yopindulitsa.
Peppermint imawonjezera kukoma kotsitsimula komanso kulimbikitsa ubongo. Collagen imathandizira mafupa ndi mafupa anu kuti musamachite bwino kwambiri. Ndipo caffeine imathandiza kumasula maselo amafuta, kotero mumakhala ndi mphamvu zowonjezera kuti muwotche.
Zikumveka ngati kuphatikiza kolimba kwa khofi wa keto.
Gawo labwino kwambiri? Nthawi yokonzekera mint mocha iyi ndi mphindi zisanu zokha.
Ndiye tiyeni tiyambe.
Sonkhanitsani ufa wanu wa cocoa, kolajeni, chotsitsa cha peppermint, ufa wamafuta a MCT, ndi zonona.
Valani kapu ya khofi, kapena pangani espresso kapena French press.
Khofi wanu akakonzeka, onjezani ku chosakaniza chothamanga kwambiri pamodzi ndi koko wanu, peppermint, collagen, MCT mafuta ufa, ndi zonona.
Sakanizani mwamphamvu kwambiri mpaka zosakaniza zonse zitaphatikizidwa bwino.
Thirani mu kapu ya khofi kapena galasi lodzaza ndi ayezi kuti mupange khofi wozizira.
Mutha kuziwonjezera ndi kirimu wokwapulidwa wa keto, Madzi a chokoleti opanda shuga a Vitadulte, chokoleti chips kapena chokoleti chakuda.
Ndi 1 gramu yokha ya carbs okwana, Chinsinsi ichi cha peppermint mocha ndi chimodzi chomwe mungafune kuti mukhale nacho nthawi yachilimwe ndi yozizira, makamaka popeza kumatentha komanso kuzizira.
Keto Mint Mocha Latte
Starbucks Mint Peppermint Mocha iyi ndi ketogenic, low carb, komanso yokoma, koma yopanda shuga. Pamwamba ndi kukwapula kirimu kwa chiwerengero cha carb cha 1 gramu yokha.
- Nthawi yonse: 5 minutos.
- Magwiridwe: 2 makapu.
Zosakaniza
- 2 zithunzi za espresso.
- Supuni 1 ya ufa wa kakao.
- ¼ chikho cholemera chokwapula kirimu kapena kokonati kirimu.
- 2 - 3 madontho a peppermint Tingafinye.
- Supuni 1 ya collagen.
- Supuni 1 ya ufa wa mafuta a MCT.
Malangizo
- Sakanizani zosakaniza zonse mu blender yothamanga kwambiri ndikusakaniza mpaka yosalala. Mukhozanso kugwiritsa ntchito kumiza blender.
- Gawani ndikutumikira ndi kirimu wokwapulidwa, ufa wa cocoa, ndi sprig ya timbewu tatsopano ngati mukufuna. Kutumikira pa ayezi kapena otentha.
Zakudya zabwino
- Kukula kwagawo: 1 chikho.
- Manambala: 92.
- Mafuta: 8 magalamu
- Zopopera: 1 gramu
- CHIKWANGWANI: 0 magalamu
- Mapuloteni: 5 magalamu
Palabras malo: keto peppermint mocha.