Kodi munamvapo za chaffles? Chaffles ndi chakudya chaposachedwa kwambiri m'dziko la keto. Ndipo palibe zodabwitsa. “Mawu aang’ono”wa ali ndi zambiri zotipatsa ife. Chinsinsi cha keto chosavuta ichi ndi crispy, golide, shuga, low carb, komanso yosavuta kupanga.
Mutha kupanga maphikidwe oyambira mumphindi zochepa komanso ndi zosakaniza ziwiri zokha: mazira y tchizi. Mutha kusinthanso makonda anu ndi mitundu yosiyanasiyana yokoma komanso yokoma, kugwiritsa ntchito m'malo mwa hamburger kapena bagel bun, kupanga sangweji yachaffle, kapena kuyisintha kukhala pizza yachaffle.
Kalozera wotsimikizika wa ma chaffles adzakuphunzitsani zonse zomwe muyenera kudziwa za iwo, kuphatikiza maphikidwe a tchizi waffle, zakudya ndi ma carbs, komanso kusiyanasiyana kodziwika pazachikale.
Kodi chaffle ndi chiyani?
Dzina lakuti "chaffle" limachokera ku mgwirizano wa mawu a Chingerezi ".tchizi" ndi "waffle", amene kumasulira kwake kudzakhala “tchizi waffle”. Choncho, chaffle ndi keto waffle yopangidwa ndi mazira ndi tchizi. Chaffles akukhala chofufumitsa chodziwika kwambiri cha carb, keto.
Mutha kuphika chaffle ndi chitsulo chawaffle kapena mini waffle maker. Nthawi yophika ndi mphindi zochepa chabe, ndipo ngati muphika chophika bwino, mudzakhala ndi mkate wokoma, wonyezimira kapena waffle.
Chaffles akukhala openga pakati pa keto dieters. Ndizosavuta kupanga kuposa maphikidwe ambiri a mkate wa keto ndipo ndizosavuta kusintha. Mutha kusintha maphikidwe oyambira a chaffle kukhala omwe mwapanga, kuyambira okoma mpaka okoma kapena chilichonse chapakati. Mukhozanso kusintha mtundu wa tchizi womwe mumagwiritsa ntchito, kupangitsa kusintha kwakukulu mu kakomedwe kake ndi kapangidwe kake. Cheddar tchizi ndi mozzarella tchizi ndizo ziwiri zomwe zimakonda kwambiri, koma mukhoza kuwonjezera Parmesan, kirimu tchizi, kapena tchizi china chilichonse chomwe chimasungunuka bwino.
Kuwerengera zakudya zama carbohydrate ndi ma chaffles
Mudzapeza ma chaffles awiri kuchokera ku dzira lalikulu ndi pafupifupi theka la chikho cha tchizi. Kutengera ndi tchizi zomwe mumagwiritsa ntchito, ma calories anu ndi kuchuluka kwa carb kumasintha pang'ono. Koma zonse, poganiza kuti mumagwiritsa ntchito tchizi weniweni wa mkaka monga cheddar kapena mozzarella, mosiyana ndi tchizi cha kirimu kapena tchizi cha ku America, ma chaffles alibe carb. Kukula kwanthawi zonse kwa ma chaffles awiri kumakhala ndi pafupifupi:
- 300 zopatsa mphamvu
- 0 g ya chakudya chonse.
- 0 g wa net carbohydrate.
- 20 g mapuloteni.
- 23 g mafuta.
Monga mukuonera, ma chaffles ali ngati keto monga chakudya - mafuta ambiri, mapuloteni ambiri, ndi ziro carbs. Iwo amagwira ntchito ngakhale mu carnivorous zakudyabola ngati mudya tchizi.
Njira yabwino yopangira keto chaffles
Momwe mungapangire ma chaffles owonjezera
Pali maupangiri angapo omwe mungafune kudziwa kuti mupange ma chaffles anu kukhala ovuta kwambiri.
Choyamba, musamadye ma chaffles molunjika kuchokera ku chitsulo chawaffle kapena waffle iron. Adzalowetsedwa ndi kudzazidwa ndi dzira poyamba, koma ngati muwalola kukhala kwa mphindi 3-4, adzakhala a bulauni nthawi yomweyo.
Chachiwiri, chifukwa cha crispier chaffles, mukhoza kuwonjezera shredded cheddar tchizi, kapena tchizi china, monga Parmesan, kumbali zonse za chitsulo chachitsulo. Ikani grated tchizi, kutsanulira amamenya, kuika kwambiri tchizi pamwamba, ndiyeno kuphika chaffle bwinobwino. Idzamaliza ndi khirisipi, zofiirira chunks za tchizi pamwamba pa chaffle.
Gwiritsani ntchito nsonga ziwirizi kuti mupeze ma chaffles ovuta kwambiri.
Zida zabwino kwambiri zopangira keto chaffles
Wopanga waffle wamba amatulutsa chowotcha chomwe chimawoneka ngati ma waffle ozungulira. Chaflle iyi ndiyabwino ngati sangweji ya keto, bun hamburger, kapena taco omelette.
Wopanga waffle waku Belgian amapanga ma waffles okulirapo okhala ndi ma groove akuya. Ndizobwino kupanga ma waffles okhazikika, koma osati abwino kupanga ma chaffles. Amamaliza kung'ung'udza pang'ono, ndi kusasinthika kofanana ndi kwa omelet. Chinthu chabwino kuchita ndikupeza wopanga waffle wokhazikika.
Mudzafunikanso mbale yaing'ono kuti musakanize batter ya chaffle, koma ndizo. Chaffles ndi osavuta kupanga.
Chaffles faq
Kodi chaffles amangomva ngati mazira ndi tchizi?
Osati kwenikweni. Ngakhale ma chaffles amatha kulawa ngati mazira ndi tchizi, mutha kusintha ma chaffles ndi pafupifupi kukoma kulikonse. Kugwiritsa ntchito tchizi chosalowerera ndale monga mozzarella kumachepetsa kuchuluka kwa tchizi ndi dzira, ndikukusiyani ndi chinsalu chopanda kanthu kuti mudzaze momwe mukuonera.
Anthu ambiri amakonda kuwonjezera zowonjezera ku chaffles awo. Mwachitsanzo, kusakaniza oregano zouma, ufa wa adyo, ndi pepperoni yodulidwa mu mtanda kumapanga pizza wokoma. Kapenanso, kuwonjezera chokometsera chomwe mumakonda komanso tchipisi ta chokoleti cha keto kumatha kupanga chithumwa chokoma kwambiri. Onetsetsani kuti mumagwiritsa ntchito tchizi zopanda ndale monga mozzarella - cheddar ndi chokoleti sizikusakanikirana bwino.
Kodi mutha kupanga ma chaffle popanda chitsulo chawaffle?
N'zovuta kupeza mawonekedwe ophwanyika a chaffles popanda chitsulo chawaffle. Ndi zomwe zanenedwa, mukhoza kuyesa kusakaniza batter ya chaffle ndikuyiyika ngati pancake mu skillet yomwe imakhala ndi kutentha kwakukulu, ngati griddle yachitsulo. Simungathe kukhala ndi zotulukapo zowoneka bwino, ngakhale zomaliza, koma zitha kukhala zokoma kwambiri.
Kodi mungawumitse ma chaffles?
Mutha kuyimitsa ma chaffles mpaka mwezi umodzi. Komabe, kuzisungunula kumabweretsa chinyezi chambiri, zomwe zimapangitsa kuti zikhale zovuta kuti zitsitsimutsenso. Chifukwa ndizofulumira komanso zosavuta kupanga, nthawi yonse yophika imakhala yosakwana mphindi 10, ndi bwino kupanga batch yatsopano nthawi iliyonse yomwe mukufuna kudya.
Kodi mungatenthetsenso ma chaffles?
Ngati mukukonzekera kupanga ma chaffles pasadakhale ndikuwothanso, mungafune kuyikamo mu fryer yakuya. Zingakhale zovuta kuti ma chaffles abwerere ku khirisipi atakhala mu furiji kapena mufiriji. Chokazinga chozama chidzawachotsera madzi m'thupi ndikuwapangitsa kuti asungunuke mumphindi zochepa chabe.
Mutha kutenthetsanso ma chaffles powawotcha mu skillet wouma kwa mphindi 1-2 mbali iliyonse, kapena mutha kuwayika mu uvuni wa 150º C / 300º F kwa mphindi 3-4, kapena mpaka atenthedwa. Komabe, mwina sangatengeke crispy chifukwa amasunga chinyezi chambiri. Ngati mulibe fryer yakuya, chinthu chabwino kuchita ndi kupanga timagulu tating'ono tating'onoting'ono ndikudyera mwatsopano. Adzakhala okoma kwambiri motere.
Kodi mungadye bwanji maswiti?
Pali njira zambiri zodziwika zodyera chaffles.
- Payekha: Chaffles ndiabwino paokha paokha chakudya cham'mawa. Mutha kuwatumikira pamodzi ndi nyama yankhumba, mazira, avocado, ndi zakudya zina za kadzutsa keto.
- Sandwich ya Keto Chaffle: Pangani ma chaffles awiri ndikuwagwiritsa ntchito ngati mkate wa sangweji yomwe mumakonda. Chaffles ndiabwino ngati mkate wa masangweji a BLT, masangweji a Turkey Club, masangweji am'mawa, kapena masangweji ena aliwonse okonda keto.
- Chaffle dessert: Yesani chimodzi mwazinthu zotsekemera zomwe zalembedwa pansipa ndikutumikira ndi Keto Maple Syrup kapena yanu ayisikilimu wokonda ketogenic.
Kusiyanasiyana kwa maphikidwe amtundu wa chaffles
Mutha kusintha makonda anu m'njira zambiri. Nazi zina zomwe mungachite:
Zosiyanasiyana tchizi
Cheddar, mozzarella, Parmesan, kirimu tchizi, etc. Tchizi uliwonse umene umasungunuka bwino udzagwira ntchito mu choko. Tchizi zosiyanasiyana zimatulutsa zokometsera zosiyanasiyana komanso mawonekedwe osiyana pang'ono. Lawani ndikupeza tchizi zomwe mumakonda kuti muwonjezere.
Makapu okoma
Gwiritsani ntchito tchizi chosalowerera ndale monga mozzarella kapena kirimu tchizi, kenaka yikani pang'ono za keto sweetener zomwe mumakonda ku batter musanakazike. Mukhozanso kugwiritsa ntchito tchipisi ta chokoleti kapena zipatso za shuga wochepa monga blueberries kapena sitiroberi. Phimbani ndi ayisikilimu ketoo kirimu keto kugwedezakukhala ndi mchere wokoma wa chaffle.
Mchere chaffles
Onjezani zokometsera monga zitsamba ndi zokometsera pamoto wanu. Kuti mupange pizza, onjezerani oregano, ufa wa adyo, ndi pepperoni yodulidwa ku kutumphuka, ndi pamwamba ndi phwetekere msuzi ndi tchizi zina. Kapena mungagwiritse ntchito tchizi cha kirimu ndikuwonjezera zokometsera zonse za bagel ku batter kwa bagel chaffle. Kutumikira ndi tchizi zambiri za kirimu pamwamba, capers, anyezi, ndi salimoni wosuta.
Yesani ma chaffles ndikupanga zomwe mumakonda. Ndizowonjezera kwambiri pazakudya za ketogenic ndipo ndizosangalatsa kuyesa kukhitchini.
Njira yabwino kwambiri ya keto chaffles
- Nthawi yonse: 10 minutos.
- Magwiridwe: 4 zokopa.
Zosakaniza
- 2 mazira.
- 1 chikho cha grated cheddar tchizi.
- Supuni 1 ya collagen yosasangalatsa.
Malangizo
- Kutenthetsa mini waffle chitsulo.
- Pamene chitsulo chawaffle chikuwotcha, sakanizani zonse zosakaniza mu mbale yapakati mpaka mutaphatikizana.
- Thirani ¼ chikho cha batter mu chitsulo chawaffle ndi kuphika kwa mphindi 3-4, kapena mpaka chaffles ndi khirisipi.
- Kutumikira ndi kusangalala!
Zakudya zabwino
- Kukula kwagawo: 2 zokopa.
- Manambala: 326.
- Mafuta: Magalamu 24,75
- Zopopera: 2 g (Net: 1 g).
- CHIKWANGWANI: Magalamu 1
- Mapuloteni: Magalamu 25
Palabras malo: keto chaffles.