Phatikizani chakudya chofulumira komanso chokomera keto muzakudya zanu. Shrimp Stir Fry mu Bacon Fat ndi MCT Mafuta amapangitsa kukhala otsika kwambiri carb, mafuta okwera keto oyambitsa mwachangu, ndipo okonzeka mkati mwa mphindi 30.
Phatikizani zosakaniza izi ndi mbali ya keto veggies ngati mpunga wa kolifulawa kuti mukhale ndi thanzi labwino. Zakudya zopatsa thanzi, vitamini C, vitamini K, potaziyamu, ndi beta-carotene, kolifulawa ndi chimodzi mwazakudya zabwino zomwe mungawonjezere pazakudya za ketogenic.
MCTs (zapakati chain triglycerides) iwo ndi mtundu wa saturated mafuta acid. Mafuta a MCT amapangidwa kuchokera ku MCTs zoyera zomwe zimachotsedwa ku kokonati kapena mafuta a kanjedza. Maphikidwe ambiri amtundu wa chipwirikiti amayitanitsa mafuta a sesame kapena mafuta a azitona.
Mbaleyi imagwiritsa ntchito mafuta a MCT chifukwa imakhala ngati gwero lalikulu la mphamvu ndipo MCTs sizidalira ma enzyme owonjezera kuti atengedwe ndi thupi lanu. Ma MCT amadziwikanso kuti amalimbikitsa kumveka bwino kwamaganizidwe, chimbudzi choyenera, komanso kagayidwe kachakudya.
Puloteni yabwino kwambiri pazakudya za ketogenic
"Kunenepa" si mawu oipa pazakudya za ketogenic. Mukakhala pazakudya za ketogenic, mudzafuna kugwiritsa ntchito mabala amafuta kwambiri a nyama chifukwa amakhala ndi mapuloteni ochepa, koma amakhala ndi mafuta ambiri. Muyenera kupanga a zakudya zochepa zama calorie, theka ndi zakudya zochepa zama carbohydrates, zomanga thupi zokwanira komanso mafuta ambiri.
Gawo labwino la mafuta a nyama yankhumba mu njira iyi limapangitsa kuti likhale loyenera kwambiri pazakudya za ketogenic. Mafuta a nyama yankhumba amachulukitsa mafuta m'mbale, ndikusunga mafuta ochulukirapo kuti thupi lanu lizigwiritsa ntchito ngati mafuta.
Mu ketosis, thupi lanu limagwiritsa ntchito mafuta osungiramo mphamvu. Ngati kuchuluka kwa shuga m'magazi anu ndikwambiri chifukwa chodya kwambiri, zimakhala zovuta kuti thupi lanu likhalebe ndi ketosis.
Nkhumba zakutchire vs Kalulu Wolima: Kodi Kusiyanako Kuli Ndi Ntchito?
Ngakhale kuti shrimp ndi njira yabwino yodyera mapuloteni, muyenera kusankha shrimp zatsopano, zakutchire kuti zikhale zabwino kwambiri ndikupeza phindu lalikulu la thanzi. Momwe muyenera kudziwa nokha maphikidwe athu, chiyambi cha zosakaniza zanu ndi zofunika. Komanso nsomba zam'madzi ndizofanana.
Anthu ambiri sadziwa kuti nsomba zambiri za prawn zomwe zimapezeka m'masitolo ogulitsa zakudya ku United States zimatumizidwa kunja. Zogulitsa za Shrimp nthawi zambiri sizilembedwa zilembo zikaphatikizidwa ku zosakaniza zazakudya zam'nyanja, komanso malo odyera safunikiranso kutchula nsomba zawo zam'nyanja. Izi zikutanthauza kuti nthawi zambiri sitidziwa ngati shrimp yomwe timagula ndi yatsopano kapena yolimidwa.
Nsomba zolimidwa zimapangidwa m'mayiwe opangidwa mwaukhondo. Maiwe nthawi zambiri amakhala odzaza ndi shrimp kotero kuti amaipitsidwa ndi zinyalala. Alimi a nsomba amawonjezera mankhwala kuti achotse zinyalala, kubweretsa zowononga zomwe zingakhale zovulaza ku nkhono.
Momwe mungagulire prawns zabwino kwambiri
Ndikuganiza kuti simukufuna kuti mankhwala omwe amawononga nsomba zomwe mumagwiritsa ntchito m'maphikidwe anu akhudze thanzi lanu. Kusankha ma prawns abwino kwambiri:
- Pewani nsomba zam'madzi zomwe zimagwidwa m'malo osodza osayendetsedwa bwino. Fufuzani ma prawns abwino.
- Khalani kutali ndi kugula shrimp kuchokera kunja. Gulani shrimp yomwe yagwidwa kuchokera kumadera akutchire. Dziko lililonse lili ndi malamulo okhwima okhudza kulima nkhanu.
Keto Shrimp Fry Fry ndi Mpunga Wophika Kolifulawa
Ndi mafuta ochuluka a nyama yankhumba ndi mafuta a MCT, Keto Shrimp Stir Fry iyi yokhala ndi Mpunga Wophika Kolifulawa imapanga chakudya chamadzulo chokoma chochepa kwambiri.
- Nthawi Yokonzekera: Mphindi 8
- Nthawi yophika: Mphindi 15
- Nthawi yonse: Mphindi 23
- Magwiridwe: 3 - 4
- Gulu: mtengo
- Khitchini: American
Zosakaniza
- 180 g / 16 oz (1 pounds) shrimp (peeled, ndi mchira)
- Chidutswa chimodzi cha mizu ya ginger
- 4 mapesi a anyezi obiriwira
- 2 cloves wa adyo
- 4 bowa wa bella
- 1 peel peel ya mandimu
- Supuni 2 za mchere wa Himalayan kuti mulawe
- Supuni 3 nyama yankhumba
- 350 g / 12 oz wozizira kolifulawa mpunga (kapena chitani nokha ndi Chida chodulira masamba)
- Supuni 2 Mafuta a MCT
Malangizo
- Yatsani uvuni ku 400ºF / 205º C.
- Fukani mpunga wa kolifulawa mu poto kapena thireyi, perekani mochuluka ndi mafuta a MCT, ndi kuwaza ndi mchere wa pinki.
- Ikani poto kapena thireyi mu uvuni ikafika kutentha, ndikuphika kwa mphindi 10.
- Peel ndi kudula muzu wa ginger ndi adyo cloves. Dulani anyezi wobiriwira mu zidutswa 1-inch. Peel chidutswa cha mandimu.
- Kutenthetsa skillet wamkulu pa sing'anga kutentha. Ikafika kutentha, onjezerani nyama yankhumba ndi zonunkhira zonse. Sauté mpaka wachifundo komanso wonunkhira.
- Onjezani ma prawns ndikuyambitsa, kuyambitsa pafupipafupi mpaka pinki ndi kugudubuza. Onjezani kokonati amino acid ndi mchere, yambitsani kwa mphindi 2-3. Chotsani kutentha.
- Tumikirani ma prawns pabedi la mpunga wophikidwa wa kolifulawa! Kongoletsani ndi anyezi wobiriwira, nthanga za sesame, kapena ma flakes a chili!
Zakudya zabwino
- Manambala: 357
- Mafuta: 24,8 ga
- Zopopera: 9 ga
- Mapuloteni: 24,7 ga
Palabras malo: keto shrimp kuyambitsa mwachangu