Ngati mutangoyamba kumene kudya zakudya za ketogenic, mungakhale mukusowa zakudya zomwe mumakonda kwambiri. Mukadula ma carbs, mwachisoni mumatsazikana ndi pretzels, chips, ndi crackers, ndi zokhwasula-khwasula, zamchere zomwe zimasokoneza kwambiri.
Koma muli ndi mwayi.
Monga zakudya za ketogenic La keto pizza ndi mbatata yosenda ketogenic, pali njira yotsika ya carb m'malo mwa zokhwasula-khwasula zomwe mumakonda. Ngati mukusowa chokoma chokoma cha tchizi ndi zofufumitsa, mukonda Chinsinsi cha Jalapeño Parmesan Fries.
Theka jalapenos wodzaza, crunchy half cheese, izi zokhwasula-khwasula za carb ndiwo njira yabwino kwambiri yopezera keto kuti mukwaniritse zokhumba zanu. Zomwe mukufunikira ndi zosakaniza zisanu ndi chimodzi ndi nthawi yophika "yaikulu" ya mphindi zisanu ndi zitatu.
Sikuti zokazinga izi ndizosavuta kupanga, zili ndi magalamu 0,02 okha amafuta okwana. Kuphatikiza apo, alibe gilateni, zomwe zimawapangitsa kukhala osangalatsa kuti aziphika pamisonkhano yotsatira ya anzanu kapena makanema apabanja usiku. Komabe, pali vuto limodzi lalikulu: muyenera kugawana nawo!
Werengani pansipa Chinsinsi kuti mudziwe zambiri za mapindu a zakudya za appetizer iyi!
Jalapeno ndi Parmesan Tchizi Fries
Ma Fries a Jalapeno Parmesan awa amakupatsirani kuluma kowopsa kokhala ndi mchere komanso zokometsera zomwe zingakhutitse chikhumbo chanu chofuna kukhala mu ketosis!
- Nthawi Yokonzekera: Mphindi 5
- Nthawi yonse: Mphindi 20
- Magwiridwe: 10-12 mphindi
- Gulu: Zikubwera
- Khitchini: Mexico
Zosakaniza
- 1 jalapeno wamkulu
- 1/4 supuni ya supuni ya tsabola wofiira wofiira
- 1/8 supuni ya tiyi ya pinki mchere
- 1/2 supuni ya tiyi yowuma oregano
- 1/2 chikho grated Parmesan, olekanitsidwa
- 1/4 chikho finely grated lakuthwa cheddar tchizi
Malangizo
- Yatsani uvuni ku 220ºF / 425ºC ndikuyika pepala lophika ndi pepala losapaka mafuta.
- Dulani jalapeno mu magawo woonda. Kuphika jalapeno yodulidwa kwa mphindi 5.
- Chotsani jalapenos mu uvuni, sungani ndikuzizira.
- Whisk mu zonunkhira ndi Parmesan.
- Thirani supuni 1 ya zosakaniza za Parmesan-spice mu milu ndikuphwanyidwa mozungulira.
- Ikani jalapeno yodulidwa pamwamba pa Parmesan ndi zonunkhira. Pa jalapeno, perekani ndi cheddar tchizi.
- Kuphika kwa mphindi 8.
- Lolani kuziziritsa ndi kusangalala ndi appetizer yayikulu iyi!
Zakudya zabwino
- Manambala: 30
- Mafuta: 2.3 ga
- Zopopera: 0.2 ga
- Mapuloteni: 2.5 ga
Palabras malo: Jalapeño Parmesan Chips
Chakudya chochepa cha carb chokhala ndi zakudya zobisika
Ngati muyang'ana pazakudya zomwe zili m'munsimu, mwinamwake mukudabwa, "Kodi chotupitsa chophwanyika chingakhale bwanji ndi magalamu ocheperapo a ma carbohydrate?"
Zosakaniza zokhazokha mu njira iyi, kupatula tchizi ndi jalapenos, ndizo zokometsera. Tsabola wofiira, oregano, ndi mchere wa pinki alibe ma carbs obisikaKoma ali ndi zakudya zobisika.
Mchere wapinki
Mchere wa pinki umachokera ku mchere womwe uli nawo: magnesium, potaziyamu, ndi calcium. Ma mineral atatuwa amachita zodabwitsa pathupi lanu. Magnesium ndiyofunikira pakugwira ntchito zosiyanasiyana zathupi, kuphatikiza kuwongolera magwiridwe antchito a minofu ndi minyewa, kuchuluka kwa shuga m'magazi, komanso kuthamanga kwa magazi ( 1 ). Potaziyamu ndi electrolyte yomwe imathandizira kupanga mapuloteni ndi minofu ndikuthandizira kukula kwa thupi ( 2 ).
Ngakhale kuti zikuwoneka mosiyana ndi mchere wa tebulo, mchere wa pinki udakali sodium. Thupi limafunikira sodium kuti igwire minofu, kukhalabe ndi madzimadzi kuti zisawonongeke, komanso kupewa kuthamanga kwa magazi ( 3 ).
Tsabola wofiira ndi oregano
Ngakhale mafuta a oregano ali ndi hype yonse, mtundu wowuma wa zitsambazi uli ndi maubwino angapo. Oregano imakhala yodzaza ndi antioxidants. Ali ndi ma antioxidants ochulukirapo kanayi kuposa ma blueberries, nthawi 12 kuposa malalanje, komanso nthawi 42 kuposa maapulo. Antioxidant, carvacrol, yawonetsedwa kuti ili ndi anti-inflammatory properties ( 4 ).
Pomaliza, ngati mwamva kuti zakudya zokometsera zingathandize kuchepetsa thupi, mvetserani. Mu kafukufuku wina, masamba a tsabola wofiira adawonetsedwa kuti amagwira ntchito ngati cholepheretsa kudya ( 5 ). Izi zitha kukhala zopindulitsa kwambiri ngati mukutsatira zakudya za ketogenic kuti muchepetse thupi.
Jalapenos Wodzaza ndi Thanzi (Zowona?)
Kuphatikizika kwa tchizi ta Parmesan grated ndi jalapenos kumapangitsa kuti tchizi izi zikhale zokoma za jalapenos. Koma ilinso ndi ubwino wodabwitsa wa thanzi.
Jalapenos ali ndi capsaicin yochuluka, mankhwala omwe angathandize kupewa khansa, kulimbana ndi mavairasi ndi mabakiteriya monga strep, ndi kuthandizira kagayidwe kake kake. 6 ). Itha kulimbikitsanso thanzi la mtima pothandizira kuchepetsa kuthamanga kwa magazi, cholesterol, ndi magazi ( 7 ). Potsirizira pake, ikagwiritsidwa ntchito pamwamba, capsaicin ingathandize kuchepetsa ululu ndi kupewa nyamakazi.
Grated tchizi alinso ndi ubwino wake. Zakudya zamkaka zoyenera pazakudya za ketogenic Amakhala ndi mafuta ochulukirapo, omwe amakuthandizani kuti mulowe mozama mu ketosis. Ngakhale mafuta okwana mu Chinsinsichi angawoneke otsika (pali magalamu 2.3 okha pa kutumikira, kapena 4% ya mtengo watsiku ndi tsiku), kumbukirani kuti Chinsinsichi chimapangidwa ngati chotupitsa chofulumira, osati chakudya chachikulu. Pazopatsa mphamvu 30 zokha pakutumikira, Parmesan Fries izi zitha kugwira ntchito bwino pazakudya zambiri, osati zakudya za keto zokha.
Momwe mungasankhire jalapenos yanu
Tisanapite kusitolo, tiyeni tiwone mwachidule momwe tingasankhire jalapenos.
Umu ndi momwe mungadziwire kutentha kwa tsabola wanu:
- Ma jalapeno akale, ofiira ofiira amakhala otsekemera komanso okoma kuposa obiriwira.
- "Mikwingwirima" yoyera, mizere kapena madontho omwe mumawawona pakhungu la tsabola, akuwonetsa kupsinjika komwe tsabolayo adakumana nako asanafike patebulo lanu. Zingati zambiri nkhawa, spicier iwo ali.
- Ngati mukufuna ma jalapenos otentha, otentha, ndi zokometsera, pitani zofiira zomwe zili ndi mizere yoyera yambiri.
- Ngati mukufuna ma jalapeno ofewa, sankhani okhala ndi mizere yoyera yochepa kwambiri.
Kuchepetsa kutentha pang'ono, chotsani njere ndi nthiti zamkati. Valani magolovesi ndipo musakhudze pakamwa kapena maso anu. Kutsitsimutsa gehena, kuwawaza kachiwiri mukamaliza kuphika.
Momwe Mungaphike Jalapeno Parmesan Chips
Chinsinsi chosavuta cha Parmesan Fries chimafuna zida zochepa kapena nthawi yokonzekera. Zomwe mukufunikira ndi pepala lophika, pepala losapaka mafuta, ndi zosakaniza zomwe zalembedwa pansipa. Zimatenga mphindi zosakwana khumi mu uvuni kuti zokazinga izi ziwoneke bwino, ndikukhala ndi zokometsera zokoma.
Ngati muli ndi zotsala, ingozisungani mu chidebe chotchinga mpweya. Ndizakudya zopatsa thanzi komanso zathanzi kuposa tchizi zilizonse zokazinga zomwe mungagule ku golosale.