Creamy Vanilla Chai Protein Shake

Kaya mukufuna mafuta obwezeretsa pambuyo polimbitsa thupi, chokoma Keto-wochezeka masana akamwe zoziziritsa kukhosi Kapena kungosintha kwa liwiro komanso kununkhira kwachilendo, Vanilla Chai Protein Shake iyi idzakhala chizoloŵezi chanu chatsopano.

Ndi anti-yotupa, yodzaza ndi ma antioxidants, ndipo imatha kulimbikitsa chitetezo chamthupi.

M'malo mogwiritsa ntchito madzi osavuta kapena mkaka wa amondi wopanda chotsekemera muzakudya zanu zama protein, gwiritsani ntchito tiyi wakuda kuti mumve kukoma komanso thanzi labwino, popanda chakudya zowonjezera zomwe zingakutulutseni ketosis.

Zosakaniza zazikulu za protein shake iyi ndi:

chai tiyi
Mkaka wa kokonati
Ufa wa collagen

Tiyi ya Chai imadziwika kwambiri chifukwa cha thanzi lake lamphamvu ndipo yakhala ikusangalala kwazaka zambiri ku India pazifukwa zomveka. Zokometsera zilizonse zomwe zili mu chai ndizosiyana ndi kukoma komanso thanzi. Zonunkhira izi ndi zitsamba zimagwira ntchito mogwirizana kuti mupange zakumwa zotonthoza komanso zathanzi.

3 Ubwino wa tiyi wa Chai paumoyo

# 1: kuchepetsa ululu

Ma cloves ndi ginger mu tiyi amatsutsana kwambiri ndi kutupa ndipo amathandizira kuchepetsa ululu.

Clove amagwiritsidwa ntchito kwambiri polimbana ndi zowawa zapakamwa komanso kuchepetsa mutu, pomwe ginger amathandizira kuchepetsa ululu wa msambo, kupweteka kwa mutu, ndi kupweteka kwa m'mimba.

#2: Imathandizira chimbudzi

Muzu wa ginger waphunziridwa mozama chifukwa cha ntchito yake pothandizira chimbudzi. Zingathandize kusintha kayendedwe ka magazi, kuchepetsa ululu wa m'mimba, komanso kuchepetsa kwambiri nseru ndi kusanza.

# 3: limbana ndi zowonongeka zaulere

Tiyi ya Chai imadzaza ndi ma polyphenols, omwe ndi ma antioxidants omwe amathandizira kulimbana ndi kuwonongeka kwa ma free radical m'maselo kuteteza matenda. Tiyi imakhala ndi ma polyphenols ambiri kuposa zipatso ndi ndiwo zamasamba.

Perekani mapuloteni anu atsiku ndi tsiku kulimbitsa thanzi lanu ndi tiyi. Mudzayamba kukondana ndi zokometsera izi zachilendo komanso zachangu.