burgers, mayendedwe, fries la French: Kodi pali cholakwika ndi ketchup? Chabwino ngati mukutsatira a zakudya za ketogenic otsika muzakudya, ndiye chitini cha ketchup (chopangidwa kuchokera ku tomato wofewa kwambiri ndi shuga) kuchokera ku sitolo mwina si njira yabwino kwambiri. Ngati mwakhala mukuyang'ana keto ketchup, kusaka kwanu kumatha pomwepa.
Ngati mwakhala mukusaka choloweza m'malo mwaketo chomwe mumakonda, musayang'anenso. Mudzadabwitsidwa kuti ndizosavuta kupanga msuzi wa phwetekere kapena ketchup. Baibuloli mulibe shuga, ilibe zosakaniza zokayikitsa ndipo zimatenga mphindi zosachepera 2 kukonzekera.
Momwe mungapangire msuzi wa phwetekere kapena keto ketchup?
Mosiyana ndi ketchup wamba, ketchup iyi ndi gluten-free, vegan, keto, paleo-friendly, komanso shuga. Mukayang'ana pazakudya zomwe zili pansipa, muwona kuti ndizosungitsa chitetezo ndipo zilibe mawonekedwe amadzi a chimanga a fructose kapena shuga wofiirira.
Ngati mukuganiza kuti msuzi wa phwetekere wopangidwa kunyumba udzakhala ndi ndalama zambiri, konzekerani kuti muwone momwe mungachitire popanda kukhudza thumba lanu. M'malo mwake, msuzi wa phwetekere wochepa wa carb umafunika gawo limodzi lokha: tsanulirani zonse zosakaniza mu mbale yosakaniza ndikusakaniza mpaka mutakhuthala kukhala puree wosalala. Kuti mufulumizitse ndondomekoyi (ndikudzipulumutsa nokha kuyesetsa) mungagwiritsenso ntchito blender kapena purosesa ya chakudya.
Zosakaniza zazikulu za msuzi wa phwetekere uyu
Zambiri mwazomwe zili mu msuzi wa phwetekere wopanda shuga wapanyumbazi ziyenera kukhala zinthu zomwe zasungidwa kale m'makabati anu. Komabe, pali awiri omwe simungawazindikire, omwe mungaphunzire pansipa.
Zosakaniza zazikulu mu Chinsinsi cha msuzi wa tomato wochepa wa carb ndi:
- Tomato phala.
- Apple cider viniga.
- Zonunkhira
- Zotsekemera zopanda shuga (stevia o erythritol).
Mafunso Omwe Amafunsidwa Kawirikawiri Okhudza Chinsinsi Cha Msuzi Wopanga Shuga Wopanda Tomato
Ngati aka ndi nthawi yanu yoyamba kupanga msuzi wa phwetekere otsika, muli ndi mafunso. Tikukhulupirira, mayankho awa kumafunso omwe amafunsidwa pafupipafupi adzakuthandizani kuchita bwino.
Kodi Tomato Ketogenic?
Nthawi zambiri, tomato ayenera kudyedwa pang'onopang'ono zakudya za ketogenic. Amakhala ndi shuga wambiri wachilengedwe komanso chakudya zomwe zingakutulutseni ku ketosis ngati muwadya mopambanitsa. Izi zikunenedwa, ali ndi zopatsa thanzi zomwe siziyenera kunyalanyazidwa.
Imodzi mwa njira zabwino zopezera ena mwazinthu izi (ndikukhalamo ketosis) amagwiritsa ntchito phala la tomato. Ndi wolemera mu kukoma, moikirapo kwambiri, otsika mu chakudya, koma ali ndi zakudya zofanana ndi tomato wokhazikika. Chimodzi mwazakudyazi ndi antioxidant yotchedwa lycopene.
Ndemanga za Chinsinsi: Keto Ketchup M'malo
Pali zosakaniza zomwe zingasinthidwe m'maphikidwe otsatirawa. Kumbukirani kuti m'malo awa akhoza kubweretsa kusintha kwakung'ono mu kukoma ndi maonekedwe a phwetekere msuzi wanu.
- Garlic powder: Mukhozanso m'malo mwa adyo cloves. Yang'anani mu gawo la masamba am'chitini m'sitolo yanu kuti mupeze adyo wothira mumtsuko.
- Cayenne: Ngati simukonda zokometsera, mutha kusintha paprika ndi chitowe m'malo mwa zokometsera koma zovuta.
- Apple cider viniga: Ngakhale viniga wa apulo cider umapanga kukoma kokoma komwe mungayembekezere kuchokera ku ketchup, BBQ msuzi, ndi zokometsera zina, mutha kulowetsanso vinyo wosasa woyera.
Kodi lycopene ndi chiyani ndipo imathandizira bwanji thanzi lanu?
Msuzi wa phwetekereyu uli ndi michere yotchedwa lycopene, yomwe imapezeka mu tomato wathunthu ndi phala la phwetekere. Lycopene amadziwika kuti ali ndi ubwino wambiri wathanzi, kuphatikizapo zotsatirazi.
# 1: lycopene imakhala ndi ma antioxidants ambiri
M'dziko lomwe tsopano ladzaza ndi mankhwala, mankhwala ophera tizilombo, zakudya zowonongeka, ndi poizoni zina zomwe zimawononga thupi lanu, kuonetsetsa kuti muli ndi antioxidants mu ndondomeko yanu yodyera ndizofunikira. Lycopene imathandiza kuteteza thupi lanu ku zinthu zapoizonizi komanso zimachepetsa kuwonongeka komwe kumayambitsa. Itha kukhalanso ndi gawo pakuletsa ndi kuchepetsa mitundu yambiri ya khansakuphatikizapo khansa ya m'mawere ndi prostate ( 1 ).
# 2: Itha kuthandiza kuzindikira bwino
Kafukufuku akuwonetsa kuti lycopene ingathandize kuchepetsa kuyambika ndi kukula kwa matenda a Alzheimer polimbana ndi kuwonongeka kwa maselo mu ubongo. Menyani kuyanjana kwa mitochondrial komwe kumapezeka mkati mwa chiwalo chofunikira ichi. Lycopene ndi phytonutrient yamphamvu yomwe ingakhalenso yothandiza kuchepetsa kukomoka ndi kukonzanso ubongo kuchokera ku khunyu lakale ( 2 ).
# 3: lycopene imatha kuthandiza kuchepetsa mitsempha yamagazi
Kafukufuku wolonjeza akuwonetsa kuti kudya zakudya zokhala ndi lycopene (monga tomato) kungathandize kuchepetsa ululu wobwera chifukwa cha kuwonongeka kwa mitsempha. Imawonetsa kuthekera koletsa kupweteka m'thupi lanu, kuthandiza omwe akudwala matenda a shuga, HIV / Edzi, matenda a msana ndi matenda ena ambiri amitsempha ( 3 ).
Sangalalani ndi Ketchup Iyi Ndi Maphikidwe Anu A Carb Keto Omwe Mumakonda
Nthawi ina inu burger Keto Breadless imafuna chakudya chokwanira cha zokometsera zomwe mumakonda, yesani Chinsinsi ichi cha Keto Ketchup. Isungeni mu kasinthasintha wanu mwachizolowezi kukonzekera chakudya kotero nthawi zonse mumakhala ndi botolo pafupi ndi furiji. Ketchup ndiyabwinonso kugwiritsa ntchito pazakudya za nyama, zabwino kwambiri kuviika zokazinga zanu za keto, komanso zimapanga maziko abwino opangira zovala za zilumba chikwi.
Ndi magalamu a 2 okha a carbs okwana ndi 1 gramu ya ma carbs pa kutumikira, msuzi wa phwetekere wa ketogenic ndi woyenera kudya zakudya zochepa za carb. Kuti mugwiritse ntchito mumaikonda keto maphikidwe, pangani mtanda ndiyeno kuusunga m’chidebe chosatsekera mpweya m’firiji. Msuzi wa phwetekere wa keto uyenera kukhala watsopano kwa sabata.
Keto ketchup yatsopano
Chotsani mabotolo ogulidwa m'sitolo ndikupanga keto ketchup yofulumira komanso yosavuta yomwe imakhala yodzaza ndi kukoma kwa phwetekere, koma popanda shuga wowonjezera.
- Nthawi yonse: 2 minutos.
- Magwiridwe: 20 servings.
Zosakaniza
- 3/4 makapu a tomato phala.
- Supuni 2 za apulo cider viniga.
- 2 supuni ya tiyi ya stevis kapena erythritol.
- 3/4 supuni ya tiyi ya mchere.
- Supuni 1 ya adyo ufa.
- 3/4 supuni ya tiyi ya anyezi ufa.
- 1 chikho cha cayenne.
- 2/3 makapu madzi.
Malangizo
- Onjezerani zosakaniza zonse mu mbale yaikulu. Sakanizani bwino kuti mugwirizane. Sinthani mchere ndi zotsekemera kuti mulawe.
Zakudya zabwino
- Kukula kwagawo: 1 kutumikira
- Manambala: 20.
- Mafuta: Magalamu 0
- Zopopera: Magalamu 2
- CHIKWANGWANI: Magalamu 1
- Mapuloteni: Magalamu 0
Palabras malo: keto tomato msuzi.