Ngati mukupeza kuti mwatayika popanda chingamu kuti musatafune, musadandaule! Pali mitundu ingapo ya chingamu yomwe imagwirizana ndi zakudya za ketogenic:
Chomwe amatafuna chingamu onsewa amafanana ndi chotsekemera chawo chachikulu, xylitol, mowa wa shuga womwe umagwirizana ndi zakudya za keto zomwe sizimawerengera malire anu a tsiku ndi tsiku. Monga chothandiza kudziwa, kafukufuku wina wapeza kuti kutafuna chingamu chochokera ku xylitol mutatha kudya kumatha kusintha thanzi la mano:
Kutafuna chingamu kumathandizira kutsukidwa kwa asidi ndi kuyamwa kwa mamolekyu opindulitsa a calcium phosphate kuti akumbukire enamel ya dzino. Nthawi yoyenera kutafuna chingamu mutadya ndi pafupifupi mphindi 20. Kugwiritsa ntchito chingamu kwa xylitol kwa milungu yopitilira 3 kumabweretsa kuchepa kwakanthawi kochepa komanso kwanthawi yayitali kwamaluwa ndi malovu.
Tsoka ilo, mitundu ina ya chingamu sizothandiza. Pitirizani kutafuna chingamu zomwe zili shugamonga iwo ali omveka ayi-ayi pazakudya za keto. Pewaninso mitundu yomwe ili nayo maltitol, chotsekemera chopanda keto. Kunja kwa zotsekemera zopangidwa ndi xylitol, chingamu chopanda shuga chimakhala ndi zotsekemera zosafunikira monga. aspartame ndi sorbitol, zomwe sizoyipa konse, koma sizoyenera ngati mutha kusankha chingamu choyenera kwambiri pazakudya zanu za keto.
