Ndi keto?
Yankho: Pecans ndi chipatso chowuma chabwino kwambiri, chokhala ndi mafuta ambiri komanso chochepa cha carbohydrate. Zomwe zimapangitsa kukhala imodzi mwazambiri ...
Yankho: Mtedza si mtedza wogwirizana kwambiri ndi keto, koma zochepa ndizovomerezeka. Mtedza wa 55 g uli ndi 3,6 g ...
Yankho: Walnuts ndi mtedza woyenera kudya pazakudya za keto. Walnuts amapanga keto snack yabwino kapena chosakaniza chosangalatsa pamaphikidwe anu. A…
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