Ndi 0g ya chakudya pa kutumikira, gelatin wopanda shuga ndi woyesa komanso otsika carb. Ndipo mukadakhala bwino kuzidya pazakudya za keto pakadapanda zotsekemera zake zovuta.
Kukoma kulikonse kwa Gelatin Yaulere ya Jell-O Sugar imakhala ndi maltodextrin, chotsekemera chodziwika bwino chomwe sichina keto. Maltodextrin ili ndi index ya glycemic pakati pa 85-105, yomwe imayiyika mofanana ndi shuga momwe imakhudzira shuga wamagazi. Izi zikutanthauza kuti ngakhale zili ndi zero carb, zimatha kusokoneza ketosis yanu. Kafukufuku wina adapeza kuti maltodextrin zingasokoneze thanzi la m'matumbo, kukupangitsani kuti mutengeke kwambiri ndi matenda a Crohn.
Izi zikunenedwa, zolemba za gelatin siziwulula kuchuluka kwenikweni kwa maltodextrin zomwe zili ndi mankhwalawa. Mlingo wocheperako wokwanira, maltodextrin sangakhudze ketosis. Anthu ambiri amadya gelatin yosatsekemera komanso pamene akukwaniritsa zolinga zawo za keto.
Ngati mumakonda gelatin, mutha kusankha kuyiphatikiza muzakudya zanu, koma muyenera kudya moyenera. Ngati simukufuna kudziletsa, pali maswiti ambiri omwe ali ndi mndandanda wazinthu zomwe zimagwirizana ndi zakudya za keto, monga Mabala a Chokoleti a Lily o monga SlimFast Keto Mafuta Mabomba.
