Yankho: chitowe mumbewu chimakhala ndi ma carbohydrates ochepa ndipo pang'ono mutha kuphatikiza muzakudya zanu za keto.
Cumin ndi zonunkhira zofala kwambiri zomwe zimagwiritsidwa ntchito kangapo. Ili ndi kukoma kwakukulu komwe kumaphatikizana bwino ndi nyama, nsomba ndi ndiwo zamasamba, zomwe zimapangitsa kuti zikhale zofunika kwambiri m'mapaketi ambiri a mafani (osati mafani) ophika.
Chitowe chimagwiritsidwa ntchito popanga soseji ena komanso nthawi zambiri mu stews. Zimenezi n’zosadabwitsa chifukwa chimodzi mwa ubwino umene chitowe chimabweretsa m’thupi ndi ake luso lothandizira kuchepetsa chimbudzi cholemera komanso kuchepetsa kupanga kwa mpweya m'thupi.
Ndi kuchuluka kwa 2.21g yamafuta pa 5g yotumikira, tingaganize kuti sizovomerezeka pazakudya za keto. Koma sizili choncho. Monga chitowe chimathandiza kuti shuga asamayende bwino. Chifukwa chake, chitowe ndi mnzake wofunikira kwambiri pazakudya za keto. Momwemonso, imakhala ndi chitsulo ndi calcium yambiri. Kutumikira kosavuta kwa 5g kumapereka zoposa 30% zazomwe zimalimbikitsidwa tsiku ndi tsiku zachitsulo! Izi zimapangitsa kuti zikhale zothandiza kwambiri kwa iwo omwe akudwala magazi m'thupi.
Mutha kuwonjezera pazakudya zanu popanda mantha poyang'anira magawo anu kuti musapitirire kuchuluka kwa ma carbohydrate a macros anu a tsiku ndi tsiku. Pali anthu ambiri omwe amapangiranso infusions ndikumwa. Potero kusangalala ndi kumasuka kwake.
Zambiri zaumoyo
Kukula: 5g (1 Scoop)
| dzina | Vuto |
|---|---|
| Zakudya zomanga thupi | 2.21 ga |
| Mafuta | 1.12 ga |
| Mapuloteni | 0.89 ga |
| CHIKWANGWANI | 0.53 ga |
| Kalori | 18.75 kcal |
Chitsime: USDA.
