Whakautu: Ko te nati he hua maroke pai hei kai ma te kai keto.
He paramanawa keto pai te wanati, he mea whakamere ranei i roto i o tohutaka.
He 55 karamu o te wōnati (tata ki te 28 haurua wōnati) he 4 karamu noa o te warowaihā kupenga.
Mena kei te pirangi koe ki te whakaheke ake i to tatau warowaiha, whakaarohia te pekani ko te K nati macadamia.
Mena kei te hiahia koe ki te mohio he aha etahi atu nati ka taea e koe te kai i runga i te keto, tirohia to maatau rarangi ingoa nati keto pai.
Nga korero kai totika
Rahi toha: 55 g
| ingoa | Tuhinga o mua |
|---|---|
| Warohanga kupenga | 4.0 g |
| Taka | 37,0 g |
| Pūmua | 8.6 g |
| Te warowaihā katoa | 7.8 g |
| Horoi | 3.8 g |
| Ngaoetari | 371 |
Puna: USDA
