Na nnu na utoojoo uto-ahụkarị nke salami si ya ọgwụgwọ usoro, nke ezi A na-akpọkọta ya na ngwakọta nke mmanya, nnu na ngwa nri. Ntụziaka ọdịnala enweghị carbohydrates, mana ọtụtụ ụdị na-agbakwunye shuga na mbụ uzommeputa ka mma ya ekpomeekpo na ikwado ya nchekwa. Nke a na-eme ka ọ dị mfe ịchọta keto salami dakọtara na obere ụlọ ahịa mpaghara ma ọ bụ onye na-emepụta mpaghara karịa na nnukwu ụlọ ahịa.
N'agbanyeghị nke ahụ, ọbụlagodi na shuga agbakwunyere, salami dị ụkọ na o nwere nnukwu carbohydrates. Ọtụtụ salami nwere ihe na-erughị 1g nke carbohydrates net kwa iberi. Yabụ ị nwere ike were nwayọ were ya mana na-agaghị gafere oke mmiri. Ebe ọ bụ na ọ na-adọrọ mmasị na ị na-agbalị ịchekwa carbohydrates gị maka akwụkwọ nri na-edozi ahụ.
Ihe oriri ndị dị na salami yiri nke anụ ezi ma ọ bụ anụ ehi. Ihe oriri 115g nwere 40% nke vitamin B6 ị na-atụ aro kwa ụbọchị, 116% nke vitamin B12 na 16% nke ígwè ahụ gị chọrọ. Ihe ndị a niile dị mkpa ka ahụ gị mee mkpụrụ ndụ ọbara uhie.
Banyere abụba, 38 g ya kwa nri, na-eme salami nri nri zuru oke. Ejikọtara ya na chiiz Ọ na-aga nke ọma, ọ ga-emekwa ka afọ ju gị ruo nri abalị.
Ị nwere ike ịkwadebe ya ọnụ kọlịflawa ma mee a keto kọlịflawa pizza. Ị nwekwara ike ịgbakwunye ya na salads gị. Ma ọ bụrụ na ị na-achọ mkpali ọzọ, lelee ndị a keto dakọtara salami entrees Ezi ntụziaka.
Ozi nri
Ọnụ ego: 1 ngwugwu (115 g)
aha | Ogwu |
---|---|
Netwọk carbs | 1,8 g |
Abụba | 38,1 g |
Nri protin | 25,5 g |
Total carbohydrates | 1,8 g |
Eriri | 0,0 g |
Kalori | 460 |
Isi: USDA