Zaghachi: agwa abụghị keto. Ha nwere ọtụtụ carbohydrates.
Nri nke agwa ọ bụla (1 cup) nwere 84.8g nke carbohydrates net, nke bụ nnukwu carbs nke dabara na nri keto.
Dịka iwu n'ozuzu, agwa adịghị adaba na nri ketogenic. Ha na-enwekarị nnukwu starch na abụba dị ala, megidere ihe ịchọrọ iri na nri keto.
Alternatives
Ọ bụrụ na ị chọrọ iri a agwa ka afọ ju gị agụụ, na nwa soybe ha na-ewu ewu nke ukwuu yana dakọtara na nri keto. Ha nwere protein dị elu, nnukwu antioxidants, ma na-enwe naanị 2g nke carbohydrates net kwa iko.
Ozi nri
Ọnụ ego: 1 iko
| aha | Ogwu |
|---|---|
| Netwọk carbs | 84,8 g |
| abụba | 2,0 g |
| Nri protin | 41,5 g |
| Total carbohydrates | 112,8 g |
| Eriri | 28,0 g |
| Kalori | 620 |
Isi: USDA
