Zaghachi: La Gergaleña grated tomato eke nwere mmanụ oliv bụ ketogenic kpamkpam ma akwadoro ya nke ukwuu maka nri keto.
Tomato grated eke La Gergaleña nwere mmanụ oliv na-adịkarị na nri ụtụtụ na Cádiz nke nwere achịcha na tomato. Iji mee nri ụtụtụ Andalusian a na-ahụkarị, naanị ị ga-eji grater a na-ahụkarị rie tomato, ma ọ bụ karịa nke a ga-emerịrị, n'ime tomato, wee tinye tomato grated na achịcha keto. Ebe ọ bụ na o nwere mmanụ olive extra na-amaghị nwoke, na nnu, a ga-eme toast ahụ naanị site n'itinye ya.
Ọ bụ ezie na grating ụfọdụ tomato dị mfe, mgbe ụfọdụ ọ na-adị ngwa ngwa ma ọ bụ na anyị enweghị oge na ọ simplifies ọnọdụ a otutu ka grated eke tomato La Gergaleña na olive mmanụ nso. Otu akụkụ nkịtị nke La Gergaleña tomato sitere n'okike nwere mmanụ oliv na-enwekarị ihe dịka gram 55 nke tomato. N'ime ha, ihe dịka 1.595 g bụ carbohydrates net. Ya mere, anyị nwere ike ịsị na ọ bụ keto ma ọ bụrụhaala na ị were ya n'ụzọ kwesịrị ekwesị ma ghara imebiga ya ókè. Na-echeta mgbe niile na tomato, o nwere shuga. N'iji ya atụnyere otu iko tomato N'ihe dị ka 75g, ọ nwere ihe dịka 2g nke carbohydrates. Nke yiri nnọọ mgbe atụnyere ha nha nha nha. E wezụga nke ahụ, anyị nwere ike ịhụ na ọ nwekwara ụfọdụ ọdịnaya fiber (0.66 g), bụ nke a na-adịghị ahụkebe na. indistrician grated tomato. O nwere ike ịbụ n'ihi na ọ na-agụnye akụkụ akpụkpọ ahụ na igwe ihe. Kedu ihe na-adọrọ mmasị ma kwadoro maka ndụ keto, n'ihi na ị na-edobe ihe niile, nri na eriri nke eriri. tomato.
N'oge na-adịbeghị anya, ọ bụ ihe a na-ahụkarị, ewezuga iji ụdị tomato a eme nri nri ụtụtụ, ịhụ ya dị ka ihe mgbakwunye na azụ ụfọdụ ndị na-ese anwụrụ dị ka. tuna, salmon o sardines. Inye ha mmetụ ọhụrụ na ime ka ụtọ eke ha dịkwuo mma.
Okpokoro atụnyere Tomato grated
Ọnụ ego: 55 g
aha | Carbohydrates kwa òkè | Ọ bụ keto |
---|---|---|
Sanflavino nke tomato chara acha | 2.09 g | si |
La Gergaleña grated eke tomato | 1.925 g | si |
Natural grated tomato vibs | 1.815 g | si |
Tomato gwere na mmanụ oliv Surinver | 1.375 g | si |
Eke grated tomato gbasaa Surinver | 1.375 g | si |
Campo Rico tomato grated eke | 2.09 g | si |
Tomato a gwakọtara na mmanụ oliv na-amaghị nwoke bụ Carrefour | 1.595 g | si |
Eroski grated eke tomato | 2.09 g | si |
Iberitos eke tomato | 3.135 g | si |
Tomato nke ọma | 1.375 g | si |
Tomato eke grated Tropic Bio | 1.375 g | si |
PA AMB OLI agromalorca | 2.585 g | si |
Tomato grated mmanụ na galik Iberitos | 3.8005 g | Ee e |
Otu n'ime mkpụrụ osisi tomato | 1.925 g | si |
Tomato na mmanụ na Makro nnu | 3.135 g | si |
Tumaca gbasaa Eroski | 2.475 g | si |
Tomato eke Primaflor grated | 1.925 g | si |
Tomato gbasaa Pedro Luis | 2.585 g | si |
Grated eke tomato Ferlo | 2.365 g | si |
Tomaquet gwere BonPreu | 2.035 g | si |
La Gergaleña grated eke tomato na mmanụ olive | 1.595 g | si |
Obere mkpọ tomato apis | 2.145 g | si |
Ozi nri
Ọnụ ego: 55 g
aha | Ogwu |
---|---|
Carbohydrates | 1.595 g |
Abụba | 3.41 g |
Nri protin | 0.385 g |
Eriri | 0.66 g |
Kalori | 40.15 kcal |