Zaghachi: Apụl anaghị adaba na keto n'ihi na ọ nwere nnukwu shuga.
Enwere ụdị apụl dị iche iche, site na Red Delicious ruo Pink Lady, mana ọ dị nwute na ọ nweghị nke dabara na nri keto.
Mkpụrụ apụl Granny Smith nwere obere carbohydrates, mana otu apụl ka nwere ihe dịka 18g nke carbohydrates net. Apụl dị ụtọ, dị ka ụdị Red Delicious dị iche iche, nwere nnukwu ego, yana 25 g nke carbohydrates net kwa apụl.
Ọ bụrụ na ịchọrọ ezigbo mkpụrụ osisi mara mma yana dakọtara na nri keto gị, gbalịa na-atọ ụtọ aguacate.
Ozi nri
Nha ije ozi: 1 buru ibu
| aha | Ogwu |
|---|---|
| Netwọk carbs | 25,4 g |
| Abụba | 0.4 g |
| Nri protin | 0.6 g |
| Total carbohydrates | 30,8 g |
| Eriri | 5.4 g |
| Kalori | 116 |
Isi: USDA
