Low Carb Dawb Turkey Chili Recipe

Thaum kub poob thiab lub caij ntuj sov tig mus rau lub caij nplooj zeeg, tsis muaj dab tsi qab zoo dua li lub tais ntawm cov kua txob kub kub.

Txawm hais tias koj tsuas yog xav txaus siab rau lub tais kub ntawm cov kua txob hauv kev nplij siab ntawm koj lub tsev ntawm ib hnub twg, lossis npaj ua ib pawg hauv lub cooker qeeb rau hnub Saturday sawv ntxov rau hnub tom ntej, kua txob yog ib qho ntawm lub caij nplooj zeeg nyiam zaub mov uas yuav tsis ploj mus.

Ib yam uas ua rau cov kua txob ua zaub mov nyiam rau ntau tus neeg yog nws cov khoom siv ntau yam. Cov classic thiab loaded Texas chili con carne tau hloov los ntawm ntau qhov kev hloov pauv, nrog rau cov neeg tsis noj nqaij chili, paleo chili tsis tau taum, dawb chili lossis nqaij qaib chili.

Tom qab ntawd koj yuav ntxiv ib qho ntxiv rau daim ntawv teev npe no. Dawb qaib ntxhw chili. Yog tias koj saib cov ntaub ntawv noj qab haus huv hauv qab no, koj yuav pom tias daim ntawv qhia noj qab haus huv no tsuas muaj 5.5 grams ntawm cov carbs ib zaug xwb, yog li nws tsis tshua muaj carb, gluten-dawb, thiab tag nrho ketogenic.

Dab tsi yog qhov txawv ntawm cov kua txob dawb thiab kua txob liab?

Cov kua txob "dawb" tau txais nws lub npe los ntawm nws qhov tsos. Tsis zoo li cov kua txob liab, uas ua ke cov txiv lws suav, txiv lws suav, cov nqaij nyuj hauv av, taum, kua txob cayenne, thiab kua txob, cov nqaij qaib cov kua txob dawb feem ntau simmers av qaib ntxhw nqaij, taum dawb, ntsuab chilies, celery thiab pob kws nyob rau hauv broth. Koj tseem yuav pom ntau cov kua txob dawb uas siv qee hom nqaij shredded, xws li shredded nqaij qaib los yog qaib ntxhw.

Txhawm rau ntxiv ib txheej ntawm creaminess rau cov kua txob dawb, ntau yam zaub mov txawv ua ke cov mis nyuj nrog cov kua zaub, nplawm nrog hnyav whipping cream. Yog tias koj xav ntxiv qee cov txuj lom, koj tuaj yeem ntxiv qee cov jalapenos lossis diced ntsuab chilies. Thaum kawg, topping nws nrog shredded cheddar cheese los yog tortilla chips yuav ntxiv me ntsis ntawm crunch rau hauv daim ntawv qhia.

Yuav ua li cas kom tsis muaj carb dawb qaib ntxhw chili?

Cov zaub mov dawb feem ntau hu rau ntau hom taum thiab pob kws, uas ua rau ib daim ntawv qhia cua, tab sis nws yuav tsis yog cov carb qis tshaj. Txhawm rau ua kom koj cov zaub mov qab qab uas tsis muaj carb chili, koj yuav tsum ua qee qhov kev hloov pauv.

Tshem tawm cov khoom xyaw carbohydrate siab

Txhawm rau ua daim ntawv qhia zaub mov noj qab haus huv no, koj yuav tsum xub tshem tag nrho cov legumes, suav nrog taum navy, taum raum, thiab taum dub. Txawm hais tias nws yuav zoo li tsis zoo los ua cov kua txob tsis tau taum, ntseeg tias tseem muaj ntau yam khoom qab zib uas koj tuaj yeem muab tso rau hauv cov zaub mov no.

Qhov thib ob, koj yuav tsum tau tshem tawm cov cereals. Ntau daim ntawv qhia zaub mov yog nchuav tshaj quinoa lossis mov, tshwj xeeb yog cov neeg tsis noj nqaij chili. Yog tias kev lig kev cai hauv koj tsev neeg yog ua haujlwm rau chile con arroz, muaj me ntsis keto swap koj tuaj yeem ua tau. Es tsis txhob ncuav cov kua txob hla cov nplej dawb, uas ntim ib qho 45 grams carbs ib khob, koj tuaj yeem ncuav no cov kua txiv hmab txiv ntoo noj qab haus huv tshaj cov nplej nplej ( 1 ). Cauliflower mov yog yooj yim pob zaub paj shredded rau hauv mov zoo li threads.

Sab saum toj nrog kev noj qab haus huv, qis-carb xaiv

Thaum koj tuaj yeem sab saum toj koj nyiam cov kua txob nrog tortilla chips lossis lwm yam kev xaiv carb siab, siv cov khoom xyaw keto hauv daim ntawv qhia qaib ntxhw chili. Koj tuaj yeem sab saum koj cov kua txob nrog avocados, tws tswb peppers, grated cheese, tiaj Greek yogurt, nqaij npuas kib, los yog qaub cream.

Vim li cas koj yuav tsum siv cov txiv maj phaub mis es tsis txhob hnyav cream?

Koj paub dab tsi pub mis nyuj ntawm kev noj haus ketogenic. Txawm li cas los xij, koj yuav tsum tsuas yog xaiv qhov zoo tshaj plaws, ntau yam dawb thiab cov khoom noj siv mis organic thaum twg los tau. Tsis tas li ntawd, txawm hais tias cov mis nyuj muaj protein ntau thiab rog, nws tseem muaj suab thaj (lactose), uas ua rau qee yam khoom noj, tshwj xeeb tshaj yog cov mis nyuj semi-skimmed, thiab cov mis nyuj condensed, tsis haum rau cov khoom noj uas tsis muaj carbohydrate.

Cov mis nyuj yog zoo nyob rau hauv nruab nrab, tab sis ib qho kev xaiv zoo dua yog ua kom koj cov zaub mov tsis muaj mis nyuj. Nyob rau hauv ntau yam zaub mov txawv, nrog rau daim ntawv qhia dawb qaib ntxhw chili, qhov no txhais tau tias hloov cov txiv maj phaub mis nyuj los yog qab zib rau txiv maj phaub mis los yog hnyav cream.

Cov txiv maj phaub mis puas yuav ua daim ntawv qhia saj zoo li txiv maj phaub?

Feem ntau ntawm cov xwm txheej, tsis muaj. Xav txog qhov koj nyiam Thai curry tais. Nws yog nplua nuj, tuab thiab creamy, tab sis koj tsis pom cov txiv maj phaub. Tib yam mus rau ntau yam zaub mov txawv, nrog rau cov kua txob dawb no.

Yog tias daim ntawv qhia muaj cov seasonings txaus thiab lwm cov khoom xyaw los npog qhov tsw ntawm txiv maj phaub, koj yuav tsis tshua pom nws. Qhov no yog qhov tseeb tshwj xeeb tshaj yog thaum daim ntawv qhia muaj kua txob liab flakes, kua txob dub, ntsev hiav txwv, los yog qej, uas zoo nkaus li ua tau zoo kawg nkaus ntawm kev tshem tawm yuav luag qab zib saj ntawm txiv maj phaub. Yog tias koj ua cov kua txob dawb thiab nws tseem muaj qee yam txiv maj phaub tsw, sim maj mam ntxiv nqaij qaib broth rau qhov sib tov.

Vim li cas txiv maj phaub noj thiaj li muaj txiaj ntsig rau kev noj haus ketogenic?

Tsis tsuas yog txiv maj phaub mis ntxiv cov ntsiab lus ntawm creaminess rau cov kua zaub thiab stews, tab sis nws ntxiv ntau cov as-ham uas koj yuav tsis noj. Txiv maj phaub mis nyuj yog cov khoom noj muaj zog, qhuas rau nws cov txiaj ntsig kev noj qab haus huv.

cuaj caum-peb feem pua ​​​​ntawm cov ntsiab lus hauv txiv maj phaub mis los ntawm cov rog, feem ntau yog los ntawm qee hom saturated fatty acids hu ua Medium saw triglycerides (MCT). Cov neeg ntawm cov khoom noj ketogenic xa mus rau MCTs ua lub zog zoo tagnrho, tab sis dab tsi ua rau cov fatty acids tshwj xeeb?

Tsis zoo li ntau fatty acids, MCTs Lawv tsis xav tau enzymes los rhuav tshem lawv thaum digestion. Hloov chaw, lawv raug thauj ncaj qha mus rau daim siab, qhov chaw uas lawv tuaj yeem siv tam sim ntawd rau lub zog. Qhov no nce koj qib ketone thiab ua rau muaj roj tsawg hauv koj lub cev. MCTs kuj tau pom tias yuav ua rau kom muaj kev puas siab puas ntsws, ua kom koj cov metabolism, ntxiv dag zog rau koj lub plawv, thiab txhim kho koj txoj hnyuv ( 2 ).

Muab daim ntawv qhia dawb no tso rau hauv koj lub phiaj xwm noj mov txhua lub lim tiam

Cov qaib ntxhw dawb no yog daim ntawv qhia noj qab haus huv zoo tshaj plaws los koom nrog hauv koj npaj pluas mov noj txhua lub lim tiam. Nws tsuas siv tsib feeb los npaj thiab tag nrho lub sijhawm ua noj tsuas yog 15 feeb xwb, yog li nws yuav npaj noj hauv 20 feeb.

Yog tias koj yog ib tus niam txiv tsis khoom lossis ua haujlwm ua haujlwm, xav txog kev npaj koj cov kua txob rau hauv Instant Pot lossis Slow Cooker rau "teeb ​​nws thiab tsis nco qab nws" txoj kev ua noj. Yog tias tsis yog, koj tuaj yeem npaj nws hauv qhov cub Dutch lossis lub lauj kaub loj tshaj qhov nruab nrab kub.

Nrog ze li 30 grams ntawm cov protein thiab tsawg dua 6 grams carbs ib qho kev pab, daim ntawv qhia kua txob no yuav pab kom koj cov carb suav tsawg thiab koj txoj kev npaj noj mov zoo siab.

Low Carb Yooj Yim Dawb Turkey Chili

Qhov no yooj yim dawb qaib ntxhw chili yog tsawg carb thiab yuav hloov qhov kev xav ntev-ntev tias qaib ntxhw nqaij qhuav.

  • Lub Sijhawm Npaj: 5 minutos.
  • Lub sij hawm ua noj: 15 minutos.
  • Lub sijhawm tag nrho: 20 minutos.
  • Kev Ua Tau: 5.
  • Qeb: Nqi.
  • Chav ua noj: Neeg Asmeskas.

Cov khoom xyaw

  • 500g / 1lb organic av qaib ntxhw nqaij (los yog av nyuj, yaj los yog nqaij npuas).
  • 2 khob cauliflower mov.
  • 2 diav ntawm txiv maj phaub roj.
  • 1/2 Vidalia dos.
  • 2 qej cooj.
  • 2 khob ntawm txiv maj phaub mis nyuj (los yog hnyav cream).
  • 1 tablespoon ntawm mustard.
  • 1 teaspoon ntsev, kua txob dub, thyme, celery ntsev, qej hmoov.

Lus Qhia

  1. Nyob rau hauv ib lub lauj kaub loj, sov lub txiv maj phaub roj.
  2. Meanwhile, chop lub dos thiab qej. Ntxiv rau cov roj kub.
  3. Do rau 2-3 feeb thiab ces ntxiv minced qaib ntxhw.
  4. Cais cov nqaij nrog spatula thiab do tas li kom txog thaum nws ntog.
  5. Ntxiv cov seasoning mix thiab cauliflower mov thiab do zoo.
  6. Thaum cov nqaij yog browned, ntxiv cov txiv maj phaub mis nyuj, ua noj tshaj li tsawg tshav kub thiab cia nws txo rau 5-8 feeb, stirring nquag.
  7. Lub sijhawm no nws npaj txhij los ua haujlwm. Los yog koj tuaj yeem cia nws txo los ntawm ib nrab kom txog thaum thickened thiab ua hauj lwm raws li ib tug ntses.
  8. Sib tov nyob rau hauv grated cheese rau ib tug ntxiv tuab sauce.

Sau ntawv

Cov lus qhia txog kev pov hwm:.

Khoom noj khoom haus

  • Cov calories: 388.
  • Rog: 30,5.
  • Carbohydrates: 5.5.
  • Cov nqaijrog: 28,8.

Keywords: yooj yim dawb qaib ntxhw chili daim ntawv qhia.

Cov posts sib xws

Tus tswv ntawm lub portal no, esketoesto.com, koom nrog Amazon EU Affiliate Program, thiab nkag mus los ntawm kev koom nrog kev yuav khoom. Qhov ntawd yog, yog tias koj txiav txim siab yuav ib yam khoom ntawm Amazon los ntawm peb cov kev sib txuas, nws raug nqi koj tsis muaj dab tsi tab sis Amazon yuav muab nyiaj rau peb uas yuav pab peb nyiaj txiag hauv lub vev xaib. Txhua qhov kev sib txuas ntawm kev yuav khoom suav nrog hauv lub vev xaib no, uas siv / yuav / ntu, raug xa mus rau Amazon.com lub vev xaib. Amazon logo thiab hom yog cov cuab yeej ntawm Amazon thiab nws cov koom tes.