Instant Pot Christmas Pork Roast Recipe

Ib qho kev ci ci yog muab nrog ntau cov carbohydrates, feem ntau yog qos yaj ywm, thiab yog tias koj ua raws li kev noj haus ketogenic, koj twb paub lawm tias qos yaj ywm tsis tsawg carb. Yog li koj tau yuav luag tshem tawm roasts los ntawm koj cov zaub mov keto. Tab sis tsis muaj leej twg hais tias koj tsis tuaj yeem txaus siab rau nqaij npuas ci yam tsis muaj qos yaj ywm.

Qhov no tsis tshua muaj carb, ketogenic nqaij npuas ci muaj qhov tsw qab kawg thiab tau ntim nrog cov txiaj ntsig kev noj qab haus huv. Nws pab txhim kho plab kev noj qab haus huv thiab kev zom zaub mov, pab tiv thaiv kab mob qog noj ntshav, thiab txhawb nqa daim tawv nqaij, tsuas yog sau npe rau ob peb. Thiab dab tsi ntxiv koj tuaj yeem thov los ntawm barbecue?

Cov khoom xyaw tseem ceeb hauv cov nqaij npuas ci no muaj xws li:

• Npua.
• Nyias pub butter.
• Cov pob txha.
• Kua cider vinegar.
• Ajo.
• Celery.
• zaub ntug hauv av.
• Ntsia pa.
• Bay nplooj

3 Cov txiaj ntsig kev noj qab haus huv ntawm cov nqaij npuas ci no yog:

#1. Txhawb kev tiv thaiv kab mob qog noj ntshav

Cov nqaij npuas ci no tau ntim nrog cov khoom xyaw uas zoo rau koj kev noj qab haus huv tag nrho thiab koj lub cev muaj peev xwm tiv thaiv nws tus kheej tiv thaiv kab mob.

Thaum ntxiv butter rau koj cov zaub mov, nws tseem ceeb heev uas yuav tau xaiv butter los ntawm cov tsiaj noj nyom. Yog vim li cas yog qhov kev tshawb fawb tau pom tias conjugated linoleic acid (CLA) yog tsim los ntawm cov nyuj noj nyom. CLA tau txuas rau txo kev pheej hmoo ntawm ntau yam qog nqaij hlav ( ¹ ).

Celery thiab carrots belongs rau tib Apiaceae nroj tsuag tsev neeg. Cov zaub mov no muaj cov khoom noj muaj txiaj ntsig zoo uas muaj cov khoom tiv thaiv kabmob kheesxaws, tshwj xeeb tshaj yog polyacetylenes. Cov polyacetylenes no tau pom tias tiv thaiv ntau cov qog nqaij hlav, suav nrog leukemia ( ² ) ( ³ ) ( ⁴ ) ( ⁵ ).

Lwm cov zaub tseem ceeb hauv kev tawm tsam mob qog noj ntshav yog radish. Radishes yog cov zaub cruciferous uas tsim cov isothiocyanates uas pab koj lub cev muaj peev xwm tiv thaiv qog noj ntshav. Kev tshawb fawb tau pom tias cov isothiocyanates tuaj yeem tiv thaiv qog nqaij hlav thiab txawm tua qee cov qog nqaij hlav cancer ( ⁶ ) ( ⁷ ).

Tej zaum koj yuav xav txog cov nplooj nplooj tsuas yog rau garnish lossis rau tsw, tab sis lawv yeej muab cov txiaj ntsig zoo rau kev noj qab haus huv, suav nrog cov khoom tiv thaiv kab mob. Cov kev tshawb fawb tau txuas cov as-ham uas muaj nyob hauv nplooj nplooj los pab tiv thaiv lub mis thiab mob qog noj ntshav ( ⁸ ) ( ⁹ ).

Qej yog ib yam khoom zoo kawg nkaus hauv kev tiv thaiv kabmob kheesxaws. Nws muaj cov tshuaj hu ua N-benzyl-N-methyl-dodecan-1-amine (BMDA luv luv). Ib txoj kev tshawb fawb no muaj peev xwm rho tawm cov tshuaj no los ntawm kev txo qis amination thiab pom tias nws muaj txiaj ntsig zoo los tiv thaiv qog noj ntshav tawm tsam kev loj hlob ntawm cov qog nqaij hlav cancer ( ¹⁰ ).

# 2. Txhawb kev zom zaub mov thiab plab hnyuv noj qab haus huv

Cov khoom xyaw muaj txiaj ntsig hauv cov nqaij npuas ci no muab kev txhawb nqa loj rau koj txoj kev noj qab haus huv tag nrho.

Celery yog qhov zoo rau kev noj qab haus huv. Cov dej ntau thiab fiber ntau muab dej thiab ntxuav koj cov hnyuv. Tsis tas li ntawd, nws cov tshuaj tua kab mob antioxidant thiab tshuaj tiv thaiv kab mob pab hauv kev noj qab haus huv tag nrho.

Ib yam li ntawd, radishes yog qhov muaj txiaj ntsig ntawm fiber ntau. Kev tshawb fawb tau pom tias radishes tuaj yeem pab nrog kev zom zaub mov, kev ua haujlwm, thiab kev noj qab haus huv tag nrho ntawm plab ( ¹¹ ).

Ntxiv pob txha Cov pluas noj no muab kev txhawb nqa ntawm cov amino acids tseem ceeb thiab collagen / gelatin, uas zoo rau lub plab noj qab haus huv. Cov no ua haujlwm ua ke los pab kaw cov qhov qhib hauv ob sab ntawm koj txoj hnyuv (tseem hu ua plab hnyuv syndrome).

Kua cider vinegar yog nplua nuj nyob rau hauv cov kab mob noj qab haus huv uas tuaj yeem pab hauv kev zom zaub mov. Cov kab mob hauv ACV tuaj yeem pab txhawb kev nqus thiab muaj zog tiv thaiv kab mob hauv plab.

Bay nplooj tseem tuaj yeem pab nrog digestive noj qab haus huv. Lawv ua tshwj xeeb yog diuretics thiab pab txhawb kev tso zis, tso cai rau koj lub cev kom tshem tawm cov co toxins. Lawv tuaj yeem txo qhov mob plab thiab digestive tsis xis nyob ( ¹² ).

#3. Nourish koj daim tawv nqaij

Kua cider vinegar tau pom tias tiv thaiv cov tawv nqaij zoo li pob txuv. Los ntawm nws cov peev xwm tiv thaiv kab mob, ACV tuaj yeem muab kev noj haus thiab kev tiv thaiv rau koj cov tawv nqaij ( ¹³ ) ( ¹⁴ ) ( ¹⁵ ) ( ¹⁶ ).

Carrots yog nplua nuj nyob rau hauv beta-carotene, uas muab cov khoom noj muaj zog rau daim tawv nqaij. Kev tshawb fawb tau pom tias beta-carotene tuaj yeem ua rau daim tawv nqaij muaj peev xwm kho qhov txhab thiab txhim kho tag nrho lub zog thiab muaj peev xwm tiv thaiv kev laus ( ¹⁷ ).

Radishes muab ntau yam khoom noj uas muaj txiaj ntsig zoo rau daim tawv nqaij, suav nrog cov vitamins B thiab C, phosphorus, zinc, thiab tshuaj tua kab mob. Tsis tas li ntawd, radishes yog ntom hauv dej, muab ntau qhov xav tau dej rau koj cov tawv nqaij ( ¹⁸ ).

Tsis txhob hnov ​​​​qab ntxiv daim ntawv qhia no rau koj qhov kev npaj noj mov uas tsis muaj carb txhua hli. Muab cov zaub mov qab no nrog me ntsis low carb cloud bread thiab ua kom tiav koj cov zaub mov nrog ib daim ntawm ketogenic taub dag ncuav qab zib.

Instant Pot Christmas Pork Roast

Cov nqaij npuas ci no yog ib qho zaub mov zoo rau tag nrho tsev neeg kom txaus siab thiab zoo meej rau kev sib sau ua ke, tshwj xeeb tshaj yog rau kev noj qab haus huv Christmas.

• Lub sijhawm tag nrho: 90 minutos.
• Kev Ua Tau: 8 siv.

Cov khoom xyaw

• 500 g / 1 phaus roast nqaij npuas tenderloin.
• 2 butter yeem.
• 1 khob pob txha broth (nqaij qaib los yog nqaij nyuj broth).
• 2 tablespoons txiv apple cider vinegar.
• 4 qej cloves (minced)
• 2 Bay nplooj.
• 2 teaspoons hiav txwv ntsev.
• 1 teaspoon ntawm kua txob dub.
• 3 celery stalks (txiav).
• 3/4 khob me me carrots.
• 500 g / 1 phaus radishes (txiav rau hauv ib nrab).
• qej hmoov (yeem).
• Dos hmoov (yeem).

Lus Qhia

1. Tig rau lub lauj kaub Instant thiab teeb tsa SAUTE muaj nuj nqi +10 feeb. Ntxiv butter rau hauv qab ntawm lub lauj kaub thiab cua sov rau 1 feeb. Brown cov nqaij ntawm ob sab kom txog thaum nws yog caramelized thiab golden xim av.

2. Ntxiv lub broth, kua cider vinegar, qej, Bay nplooj, ntsev, thiab kua txob. Tig lub lauj kaub Instant OFF. Tom qab ntawd tig nws dua, thiab teeb tsa rau MANUAL +60 feeb. Hloov lub hau thiab kaw lub valve.

3. Thaum lub timer suab, tso lub siab manually thiab tshem lub hau. Ntxiv me nyuam carrots, radishes, thiab celery. Hloov lub hau, kaw lub valve thiab teem rau MANUAL +25 feeb. Thaum lub timer rings, tso lub siab manually. Lub roast yuav tsum muaj kev sib tw thaum khaws nrog rab rawg. Yog tias tsis yog, ntxiv 10-20 feeb ntawm kev ua noj ua haus (MANUAL teeb tsa). Kho cov seasoning (ntsev / kua txob) kom saj yog tias tsim nyog.

Sau ntawv

Yog tias koj tsis muaj Instant Pot, koj tuaj yeem siv lub cooker qeeb. Tsuas yog sauté lub ci ci hauv ib lub skillet thiab tom qab ntawd ntxiv cov ci rau hauv lub cooker qeeb nrog rau cov khoom xyaw seem ntawm qis rau 8 teev.

Khoom noj khoom haus

• Qhov loj me: 1 pab
• Cov calories: 232 calories
• Cov rog: 9 g.
• Carbohydrates: 2 g.
• Cov protein ntau: 34 g.

Keywords: Christmas Pork Roast Recipe.