Yog tias koj tab tom tuav lub brunch, nws yog lub sijhawm rau Bloody Mary. Qhov teeb meem nkaus xwb yog tias Bloody Mary cov zaub mov txawv tuaj yeem sib txawv hauv ntau cov lus qhia.
Qee cov neeg nyiam ntxiv me ntsis pickle, tej zaum ib pinch ntawm celery thiab paprika ntsev, los yog txawm pickled txiv ntseej thiab tswb peppers.
Vodka cocktails yog ib qho kev xaiv zoo thaum noj zaub mov tsis muaj carb vim yog cov ntsiab lus carb tsawg ntawm vodka. Thiab los ntawm kev xaiv cov khoom xyaw tshiab rau koj Bloody Mary es tsis txhob sib xyaw ua ke, koj tuaj yeem tswj tau koj cov carbohydrates ntxiv.
Ua kom tiav nrog lub txiv qaub wedge los yog ib qho kua txiv qaub rau lub ntsim ncaws thiab txaus siab rau.
Qhov qis carb keto Ntshav Mary yog:
- Qab heev.
- Muaj yeeb yuj.
- Txaus siab.
- Qab heev.
Cov khoom xyaw tseem ceeb yog:
Xaiv cov khoom xyaw ntxiv:
- Kua txob dub.
- Pickle.
- Tabasco ntses.
3 Cov txiaj ntsig kev noj qab haus huv ntawm Keto Ntshav Mary no
# 1: Txhawb kev noj qab haus huv ntawm daim tawv nqaij
Thaum tshav kub kub, nws yog ib lub tswv yim zoo los siv cov tshuaj pleev thaiv hnub thiab tiv thaiv koj cov tawv nqaij tiv thaiv UV rays. Txawm li cas los xij, thaum tiv thaiv koj cov tawv nqaij los ntawm sab nraud yog ib txoj hauv kev los ua qhov no, tej zaum yuav muaj kev npaj ua tau zoo dua.
Ntau tus neeg tsis paub tias lawv tuaj yeem tiv thaiv lawv cov tawv nqaij los ntawm kev puas tsuaj los ntawm sab hauv. Tshwj xeeb, los ntawm kev noj zaub mov nplua nuj nyob rau hauv antioxidants uas muaj affinity rau daim tawv nqaij.
Ib qho ntawm cov tshuaj antioxidants hu ua lycopene, thiab nws tuaj yeem pom muaj nyob hauv cov txiv lws suav.
Kev tshawb fawb qhia tau hais tias lycopene, nrog rau lwm cov carotenoid tebchaw nyob rau hauv txiv lws suav, tuaj yeem txo UV-induced sunburn. Tsis tas li ntawd, kev noj txiv lws suav tuaj yeem muaj kev tiv thaiv kab mob qog noj ntshav ( 1 ).
#2: Nws yog ib qho tshuaj tiv thaiv kab mob
Horseradish yog ib tsob nroj ntsim heev uas belongs rau tsev neeg ntawm cov zaub cruciferous. Thaum koj feem ntau tsuas yog haus horseradish hauv me me, qhov no tsis tshem tawm ntawm nws cov txiaj ntsig kev noj qab haus huv muaj zog.
Zoo li lwm cov tsev neeg cruciferous, horseradish yog nplua nuj nyob rau hauv glucosinolate compounds ( 2 ). Glucosinolates yog cov tshuaj sulfur-muaj cov tshuaj uas muaj txiaj ntsig zoo rau koj lub cev tiv thaiv kab mob.
Qhov tseeb, kev tshawb fawb qhia tau hais tias cov tshuaj tiv thaiv no muaj cov tshuaj tua kab mob, pab tua kab mob zoo li E. coli y H. pylori ( 3 ).
Tsis tas li ntawd, glucosinolates kuj tau kawm txog lawv cov khoom tiv thaiv kab mob. Qee qhov kev tshawb fawb qhia tias tsis yog lawv tuaj yeem nres kev loj hlob ntawm cov qog nqaij hlav cancer, tab sis lawv tuaj yeem ua rau lawv tuag ( 4 ) ( 5 ).
# 3: Nws yog nplua nuj nyob rau hauv vitamin C
Txiv lws suav thiab txiv qaub yog qhov zoo tshaj plaws ntawm vitamin C. Vitamin C ua haujlwm ntau hauv koj lub cev, los ntawm collagen synthesis mus rau kev ua haujlwm antioxidant.
Raws li antioxidant, kev tshawb fawb qhia tau hais tias vitamin C tuaj yeem ua lub luag haujlwm tiv thaiv qee yam mob qog noj ntshav thiab kab mob plawv.
Raws li ib feem ntawm lub synthesis ntawm collagen, vitamin C pab kom muaj kev ncaj ncees ntawm koj cov tawv nqaij. Tsis tas li ntawd, vitamin C yog qhov tseem ceeb rau kev nqus ntawm cov hlau tsis muaj heme (hlau uas los ntawm cov nroj tsuag) ( 6 ).
Ntsuag Mary Keto Cocktail
Tsawg carb cocktails tsis tas yuav ua haujlwm thaum koj xav tau tiag tiag cocktail. Hmoov zoo, nyob rau hauv cov ntaub ntawv ntawm Bloody Mary, koj tuaj yeem muaj tag nrho cov tsw thiab khaws koj cov carbs hauv daim tshev.
Qhov no classic cocktail yog qab zib dawb, cua thiab nplua nuj nyob rau hauv tsw. Thiab nws tsis mob uas nws tsis muaj mis nyuj thiab gluten-dawb ib yam nkaus.
- Lub sijhawm tag nrho: 5 minutos.
- Kev Ua Tau: 1 caw.
Cov khoom xyaw
- ½ khob ntawm unsweetened txiv lws suav kua txiv.
- 60 g / 2 oz vodka.
- 1 tablespoon Worcestershire ntses.
- ½ tablespoon ntawm horseradish.
- 1 tablespoon ntawm txiv qaub kua txiv.
- ½ teaspoon qej hmoov.
- Ib tug dash ntawm kub sauce.
- Creole los yog Cajun seasoning (rau lub ntug ntawm lub khob).
Kev pab them nqi kho mob:
- Crispy nqaij npuas kib.
- Tau cov txiv ntseej
- Celery nplooj
Lus Qhia
- Ntxiv tag nrho cov khoom xyaw rau hauv lub siab ceev, tshwj tsis yog Creole lossis Cajun seasoning, thiab sib tov kom txog thaum sib xyaw ua ke.
- Lub caij lub ntug ntawm koj lub khob, ntxiv cov dej khov nab kuab, ncuav qhov sib tov rau hauv lub khob thiab npog nrog cov khoom xyaw xaiv.
Khoom noj khoom haus
- Cov calories: 177.
- Rog: 1.
- Carbohydrates: 8.7 (Net: 6.5).
- Fiber ntau: 2.2.
Keywords: Keto Bloody Mary Cocktail daim ntawv qhia.