Tsis muaj dab tsi phem tshaj qhov mob. Mob caj pas, hnoos, congestion thiab kev tsis xis nyob ntawm lub cev. Txawm hais tias nws yog lub caij khaub thuas lossis mob khaub thuas, muaj ntau yam kev kho mob los pab koj zoo.
Kev haus dej haus tshuaj ntsuab tshuaj ntsuab yog ib txoj hauv kev zoo tshaj plaws los ua kom koj lub cev thiab txhawb koj lub cev. Thiab cov tshuaj yej no tau xaiv cov tshuaj ntsuab uas tau txais kev txhawb nqa los ntawm kev tshawb fawb rau lawv lub zog tiv thaiv kab mob.
Qhov no daim ntawv qhia los ntawm tshuaj yej Es:
- Kev Mob Lub Siab.
- Kev nplij siab.
- Qab heev
- Nutrient ntom.
Cov khoom xyaw tseem ceeb yog:
- Kov Txwv.
- Qhiav cag.
- Cov kua txiv qaub.
Cov khoom xyaw tsis xaiv:
- Licorice paus.
- Chamomile.
- Mint.
Cov txiaj ntsig kev noj qab haus huv ntawm cov tshuaj yej tiv thaiv kab mob no
Cov tshuaj yej no tau ntim nrog tshuaj tiv thaiv kab mob, suav nrog:
#1: turmeric rau mob
Kov Txwv Nws yog ib lub hauv paus uas tau siv ntau txhiab xyoo hauv cov tshuaj ib txwm siv los ua cov nroj tsuag kho. Nws cov xim txiv kab ntxwv ci ci muab txoj hauv kev rau ntau cov tshuaj kho mob, tab sis curcumin yog nyob deb ntawm qhov kev kawm tshaj plaws hauv cov nroj tsuag no.
Curcumin yog ib qho antioxidant compound uas paub zoo tshaj plaws rau nws cov cwj pwm muaj zog tiv thaiv kab mob. Txawm hais tias qee qhov mob yog ib feem ntawm koj lub cev tiv thaiv kab mob, thaum koj muaj mob ntev lossis koj cov lus teb tsis raug tswj, nws tuaj yeem dhau los ua lub nra ntawm koj txoj kev tiv thaiv ( 1 ).
Qhov sib ntxiv ntawm turmeric rau cov tshuaj tiv thaiv kab mob no txhais tau hais tias koj lub cev tau txais cov tshuaj tiv thaiv kab mob muaj zog kom koj lub cev tiv thaiv kab mob tuaj yeem tsom rau kev tiv thaiv koj ntawm kab mob es tsis yog tswj kev mob.
Tau ntau txhiab xyoo, cov kws kho mob Ayurvedic nkag siab tias curcumin muaj zog tshaj plaws hauv koj lub cev thaum ua ke nrog cov kua txob dub, yog li ntxiv cov kua txob dub rau koj cov tshuaj tiv thaiv kab mob.
# 2: Ginger rau tshuaj tua kab mob thiab tshuaj tua kab mob
Ginger yog ib qho ntawm cov "npog txhua yam" cov nroj tsuag uas zoo li muaj qhov chaw kho yuav luag txhua yam kab mob tawm. Qhov tseeb, zoo li turmeric, tau ntau txhiab xyoo, qhiav tau raug lees paub tias yog tsob nroj muaj zog zoo.
Kev tshawb fawb qhia tau hais tias cov qhiav tshiab tuaj yeem muaj txiaj ntsig zoo hauv cov kab mob ua pa, raws li nws zoo nkaus li tiv thaiv cov kab mob ua pa los ntawm kev tsim cov quav hniav ( 2 ).
Tsis tas li ntawd, qhiav muaj cov tshuaj tua kab mob muaj zog uas tuaj yeem tiv thaiv koj ntawm cov kab mob hauv cov zaub mov xws li E. coli y Salmonella. Kev tshawb fawb kuj qhia tau hais tias qhiav yuav yog ib qho kev daws teeb meem rau kev tiv thaiv kab mob kab mob ( 3 ) ( 4 ).
#3: Txiv qaub thiab txiv kab ntxwv rau vitamin C
Vitamin C boosts koj lub cev tiv thaiv kab mob hauv ntau txoj hauv kev, suav nrog ( 5 ):
- Nws muaj lub zog antioxidant ua haujlwm uas tiv thaiv koj lub cev tiv thaiv oxidative kev nyuaj siab.
- Nws accumulates nyob rau hauv phagocytic hlwb (cov cell uas noj cov tshuaj phem).
- Tua kab mob.
- Nws nyiam lub teeb liab ntawm lub cev tiv thaiv kab mob.
Tsis yog qhov xav tsis thoob, kev tshawb fawb qhia tau hais tias thaum ntxiv cov vitamin C, tsis tsuas yog cov tsos mob ntawm tus mob khaub thuas thiab kab mob kis tau txo qis, tab sis lawv lub sijhawm kuj tseem tuaj yeem txo qis ( 6 ).
Keto immune boosting tshuaj yej
Yog tias koj tab tom nrhiav txoj hauv kev los pab txhawb koj lub cev tiv thaiv kab mob thiab tiv thaiv kab mob khaub thuas, qhov tshuaj yej turmeric Ginger yog ib qho kev xaiv qab.
Tsis tsuas yog nws boost koj lub cev tiv thaiv kab mob, tab sis cov tshuaj ntsuab no kuj txhawb detoxification thiab poob phaus - ib tug loj nyiaj tau los.
Yog li yog tias koj txhawj xeeb txog tus kabmob coronavirus (Covid-19), koj xav tias mob khaub thuas los yog pib hnov cov tsos mob ntawm tus mob khaub thuas, tsis txhob nkim koj lub sij hawm thiab brew ib batch ntawm no qab tshuaj yej.
- Lub sijhawm tag nrho: 10 minutos.
- Kev Ua Tau: 2 khob.
Cov khoom xyaw
- 2,5 cm / 1 nti ntawm cov qhiav tshiab.
- ¼ khob txiv qaub kua txiv.
- ½ teaspoon txiv kab ntxwv zest.
- 2 xas daj ntoo.
- 1,25 cm / ½ nti tshiab turmeric (los yog siv ½ teaspoon turmeric hmoov).
- 2 khob dej.
- Pinch ntawm kua txob dub
Lus Qhia
- Ntxiv tag nrho cov khoom xyaw rau hauv ib lub lauj kaub me me thiab simmer tshaj qhov nruab nrab cua sov rau 10 feeb.
- Tshem tawm cov cua sov thiab cia cov khoom xyaw so rau 5-10 feeb ntxiv.
- Lim cov tshuaj yej los ntawm ib tug nplua mesh strainer rau hauv 1-2 khob. Qab zib rau saj nrog stevia thiab txaus siab rau.
Khoom noj khoom haus
- Qhov loj me: 1 khob.
- Cov calories: 0.
- Rog: 0.
- Carbohydrates: 0.
- Fiber ntau: 0.
- Cov protein ntau: 0.
Keywords: keto immune system stimulant thiab kaum peb.