Ib qho yooj yim Creamy Keto Chicken Soup Recipe

Daim ntawv qhia no hearty keto qaib kua zaub tsis tsuas yog sov thiab nplij siab, nws yog 100% tsawg carb thiab yuav tsis ua rau koj tawm ntawm ketosis. Qhov zoo tshaj plaws, nws tau npaj tsawg tshaj li ib nrab teev thiab nrog lub sijhawm npaj me me.

Ntxiv daim ntawv qhia nqaij qaib no rau koj daim ntawv teev cov zaub mov yooj yim thiab yooj yim keto, lossis muab ob npaug rau koj cov khoom thiab khov yam koj tsis noj rau pluas mov txaus siab rau cov hnub thaum koj tsis khoom ntau.

Feem ntau cov kaus poom ntawm cov nqaij qaib cov kua zaub muaj cov fillers, thickeners, thiab tons ntawm zais carbs. Tsis txhob hais txog gluten thiab lwm yam khoom ntxiv uas koj tsis xav tau hauv koj lub cev.

Qhov no keto nqaij qaib kua zaub kuj muaj ib tuj ntawm kev noj qab haus huv. Qhov no keto qaib kua zaub yog:

• Creamy
• Muaj ntau.
• Kub.
• Kev nplij siab
• Yog tsis muaj gluten.
• Dairy free (yeem).
• Qab Zib.
• keto.

Cov khoom xyaw tseem ceeb hauv no creamy qaib kua zaub muaj xws li:

• Nqaij qaib pob txha.
• Qaib ob lub mis.
• Nyias pub butter.
• Carrots.
• Celery.
• Tsos.
• Cov nplaum nplaum los yog tag nrho cov txiv maj phaub cream.

3 Cov txiaj ntsig kev noj qab haus huv ntawm Creamy Keto Chicken Soup

Dhau ntawm qhov tseeb tias qhov no yog kua zaub qab, nws yog qhov zoo rau koj. Txhua lub ncuav qab zib yog nplua nuj nyob rau hauv cov as-ham thiab muaj ntau cov txiaj ntsig kev noj qab haus huv uas koj tuaj yeem txaus siab.

# 1. Txhawb cov tawv nqaij radiant

Cov pob txha nqaij muaj cov amino acids tseem ceeb uas pab tsim thiab tswj koj cov ntaub so ntswg thiab txhawb cov hluas, hydrated, thiab cov tawv nqaij noj qab haus huv ( ¹ ) ( ² ).

Carrots kuj tau ntim nrog cov khoom noj uas txhawb nqa tawv nqaij, zoo li beta-carotene, uas ua raws li antioxidants hauv koj lub cev. Phytonutrients zoo li beta-carotene tuaj yeem tiv thaiv oxidative puas tsuaj los ntawm UV rays, muaj kuab paug, los yog noj zaub mov tsis zoo ( ³ ) ( ⁴ ).

#2. Nws yog anti-inflammatory

Kev noj zaub mov ketogenic paub txog nws cov teebmeem tiv thaiv, tshwj xeeb yog thaum nws los txog rau lub hlwb o ( ⁵ ).

Qhov no feem ntau yog vim tias cov khoom noj carbohydrate siab ua rau cov lus teb inflammatory los ntawm cov ntshav qab zib ntev ntev thiab cov qib insulin sib xws. Kev noj qab haus huv ketogenic noj zaub mov yog kev noj zaub mov muaj rog, tsis muaj carbohydrate, txawm hais tias nws suav nrog ntau cov zaub mov tshiab, muaj txiaj ntsig zoo.

Celery, dos, thiab carrots muab cov phytonutrients tseem ceeb uas tuaj yeem txo qhov mob, tab sis cov pob txha nqaij thiab txiv maj phaub qab zib kuj muaj txiaj ntsig.

Cov pob txha nqaij muaj nplua nuj nyob hauv cov amino acids glycine, glutamine, thiab proline, uas tuaj yeem pab txo qhov mob thiab kho cov kab mob rhiab heev ntawm txoj hnyuv ( ⁶ ) ( ⁷ ).

Txiv maj phaub qab zib yog nplua nuj nyob rau hauv cov vitamins C thiab E, uas yog muaj zog antioxidants uas yuav pab tua o. Thiab MCT (medium chain triglyceride) acids los ntawm cov txiv maj phaub yog txuas rau cov roj poob thiab txo kev pheej hmoo ntawm cov kab mob plawv, uas yog txuas rau kev mob siab ( ⁸] [ ⁹ ).

Grass-fed butter muaj butyric acid, uas tuaj yeem txo qhov mob los ntawm kev tswj cov kab mob inflammatory molecules. Qhov ncauj butyric acid tau pom tias txhim kho cov tsos mob ntawm Crohn tus kab mob thiab colitis ( ¹⁰ ).

#3. Pab tswj lub plab noj qab nyob zoo

Celery muaj cov khoom noj muaj zog uas txhawb kev zom zaub mov, nrog rau cov tshuaj tua kab mob antioxidants, fiber ntau, thiab dej. Celery extracts tau kawm rau lawv cov peev txheej tshuaj, los ntawm kev txo cov ntshav qabzib thiab qib lipid hauv cov ntshav kom muab cov txiaj ntsig tiv thaiv kab mob thiab tshuaj tua kab mob ( ¹¹ ) ( ¹² ).

MCTs muaj nyob rau hauv txiv maj phaub roj muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob, uas tuaj yeem pab txo qis kev loj hlob ntawm cov kab mob uas tsis muaj txiaj ntsig xws li Candida albicans y Clostridium difficile ( ¹³ ) ( ¹⁴ ).

Cov as-ham nyob rau hauv cov pob txha broth kuj paub zoo rau lawv lub plab-kho cov khoom. Gelatin, uas muaj ntau hauv cov pob txha ua kom zoo, tuaj yeem pab txhawb thiab tiv thaiv koj lub plab los ntawm kev ntsuas cov kab mob hauv plab thiab ntxiv dag zog rau koj lub plab hauv ob sab phlu ( ¹⁵ ).

Noj ntau cov pob txha nqaij, zaub, thiab cov rog noj qab haus huv kom lub plab muaj zog thiab cov txiaj ntsig tiv thaiv kab mob uas yuav ua rau koj thiab koj lub cev muaj zog.

Cov kua zaub uas tsis muaj carb no yog qhov zoo tshaj ntxiv rau koj txoj kev noj zaub mov ketogenic. Siv nws ua zaub mov tseem ceeb lossis ua ib sab rau noj zaub mov.

Lwm cov zaub ntxiv

Cov kua zaub zoo li no yog qhov yooj yim heev los kho. Koj nyiam zaub dab tsi? Ntxiv lawv (ntev npaum li lawv muaj ketogenic zaub) thiab nce qhov tsw.

Nco ntsoov tias cov zaub ntau dua koj ntxiv, cov carbs ntau dua yuav muaj. Nws tseem tuaj yeem ua keto-phooj ywg, tsis txhob txhawj. Koj tsuas yog yuav tsum coj mus rau hauv tus account cov carbohydrate suav.

Nov yog qee cov khoom xyaw cog uas koj tuaj yeem pib nrog:

• Cauliflower: Txiav rau hauv me me pieces kom nws sib tov zoo.
• Avocado: Ntxiv ib tablespoon xwb los ua keto nqaij qaib kua zaub txawm tias creamier.
• Zucchini: Cov zaub no ua noj sai dua, yog li ntxiv nws kawg.
• Kua txob: Thinly hlais cov kua txob kom lawv ua noj sai dua.

Lwm txoj hauv kev los ua keto nqaij qaib kua zaub

Daim ntawv qhia no qhia koj yuav ua li cas ua nqaij qaib kua zaub hauv chav ua noj. Tab sis nws kuj tuaj yeem ua rau lwm txoj hauv kev.

• Nyob rau hauv qeeb cooker: Muab tag nrho cov khoom xyaw rau hauv ib lub cooker qeeb. Muab tso rau ntawm qhov hluav taws kub tsawg thiab ua noj rau 6-8 teev los yog kub kub rau 4-6 teev.
• Hauv qhov cub: Muab tag nrho cov khoom xyaw rau hauv lub lauj kaub thiab npog. Ci ntawm 175ºF / 350º C rau li ib teev, los yog kom txog thaum zaub yog kev sib tw.
• Hauv instant lauj kaub: Koj siv lub lauj kaub li cas yuav nyob ntawm seb koj cov nqaij qaib puas ua ntej lossis tsis tau. Yog tias koj siv nqaij qaib precooked, tsuas yog ntxiv tag nrho cov khoom xyaw rau hauv lub lauj kaub. Khaws lub hau thiab ua noj ntawm tes rau li 5 feeb. Yog tias cov zaub tseem tsis tau sib tw txaus, ua noj rau lwm 5 feeb.

Shortcuts kom txuag tau sijhawm

Ib feem ntawm daim ntawv qhia no uas yuav siv sij hawm ntev tshaj plaws yog chop tag nrho cov khoom xyaw. Thaum txhua yam nyob hauv lub lauj kaub, nws tsuas siv li 20 feeb los ua noj.

Txhawm rau txuag lub sijhawm npaj, txiav tag nrho cov zaub ua ntej. Koj tuaj yeem khaws cov zaub hauv cov thawv ntim hauv lub tub yees ntev txog ib lub lis piam.

Lwm shortcut yog ua noj thiab shred lub nqaij qaib ua ntej lub sij hawm. Nqa cov nqaij qaib mus rau ib lub boil, ces shred lawv nrog rab rawg. Khaws cov nqaij qaib hauv lub tub yees kom txog thaum koj npaj txhij ua cov kua zaub.

Qaib mis los yog qaib thighs

Koj tuaj yeem siv nqaij qaib mis lossis nqaij qaib thighs hauv daim ntawv qhia no. Lawv ob leeg yuav saj amazing, tab sis xav txog kev ntxhib los mos. Nqaij qaib flakes yooj yim dua thiab muaj roj tsawg. Lawv yog qhov zoo tshaj plaws rau soups vim li no.

Ib qho yooj yim thiab creamy keto nqaij qaib kua zaub

Daim ntawv qhia no tsis tshua muaj carb, creamy keto nqaij qaib kua zaub yuav txaus siab rau tag nrho koj qhov kev ntshaw rau noj mov zoo rau huab cua txias. Ntxiv rau, nws yuav siv sijhawm tsawg dua 30 feeb los npaj.

• Lub sijhawm tag nrho: 25 minutos.
• Kev Ua Tau: 6 khob.

Cov khoom xyaw

• 4 khob nqaij qaib broth los yog pob txha broth.
• 4 organic rotisserie nqaij qaib los yog nqaij qaib mis (pob txha, siav thiab shredded).
• 1/2 teaspoon dub kua txob.
• 1 rab ntsev ntsev.
• 1/4 teaspoon xanthan pos hniav.
• 3 tablespoons nyom-fed butter.
• 2 carrots (tws).
• 1 khob celery (txiav).
• 1 tws dos).
• 2 khob hnyav whipping cream los yog txiv maj phaub cream.

Lus Qhia

1. Qhuav lub butter nyob rau hauv ib tug loj saucepan tshaj medium tshav kub.
2. Ntxiv carrots, celery, dos, ntsev, thiab kua txob. Sauté rau 5-6 feeb kom txog thaum cov zaub yog me ntsis kev sib tw.
3. Ntxiv cov nqaij qaib shredded, ces ncuav nyob rau hauv nqaij qaib broth los yog Tshuag thiab cream.
4. Ua noj rau 12-15 feeb tshaj li nruab nrab-tsawg tshav kub.
5. Sprinkle hauv xanthan cov pos hniav thaum stirring tas li. Simmer lub kua zaub rau ib qho ntxiv 5-6 feeb.
6. Ntxiv ntau xanthan cov pos hniav kom tuab tuab yog tias xav tau. Pab thiab txaus siab rau.

Khoom noj khoom haus

• Qhov loj me: 1 khob.
• Cov calories: 433.
• Cov rog: 35 g.
• Carbohydrates: 8 g.
• Fiber ntau: 2 g.
• Cov protein ntau: 20 g.

Keywords: creamy keto qaib kua zaub.