Thaum noj tshais qis qis hu rau qee yam qab zib thiab me ntsis tshwj xeeb tshaj li qhov qub qe y tocino, pawg ntawm keto pancakes yuav los cawm koj. Nplej hmoov pancakes thiab pancake mix muaj cov carbohydrates uas tuaj yeem ua rau koj tawm ntawm ketosis, tab sis cov pawg zoo nkauj no yog kiag li ketogenic. Ntxiv rau, cov blueberry pancakes yog qhov yooj yim heev los ua, zoo tagnrho rau npaj pluas noj kom muaj lawv txhua lub lim tiam. .
Cov khoom xyaw tseem ceeb hauv daim ntawv qhia pancake no muaj xws li:
- Cov tshuaj pleev cheese.
- Vanilla extract.
- MCT vaj.
- Qe.
- Tsiaj qus blueberries.
Tsis zoo li niaj zaus pancake zaub mov txawv, qhov no tsuas yog xav tau ib tablespoon ntawm txiv maj phaub hmoov, uas pab lawv nyob twj ywm ketogenic, tsawg-carb, thiab gluten-dawb. Lawv tau txais feem ntau ntawm lawv cov ntim los ntawm lub qe sib tov, lub MCT roj hmoov thiab, ntawm chav kawm, cream cheese. Siv cov kua nplaum cheese hauv cov keto pancakes no tseem yuav muab cov protein ntxiv, cov vitamins, cov as-ham, thiab cov rog noj qab haus huv los pab txhawb koj cov zaub mov keto.
Cov txiaj ntsig ntawm cream cheese:
- Pab tsim cov leeg.
- Ua kom cov pob txha muaj zog.
- Kev noj qab nyob zoo.
#1: cov protein
Zoo li feem ntau cov khoom siv mis nyuj, cream cheese yog nplua nuj nyob rau hauv proteins. Qhov no yog ib qho tseem ceeb ntawm lub tsev thaiv ntawm koj lub cev. Nws muab cov amino acids tseem ceeb rau koj, tsim nyog rau ntau yam haujlwm hauv koj lub cev thiab tseem tsim thiab tswj cov leeg nqaij ntshiv. Tsis tas li ntawd, noj proteins Qhov tsim nyog yuav pab koj kom txaus siab thiab ua kom puv txhua hnub.
#2: calcium
Lub luag haujlwm tseem ceeb tshaj plaws uas calcium plays hauv koj lub cev yog kev saib xyuas cov pob txha thiab kev kho hniav. Nws yog qhov tsim nyog thoob plaws hauv koj lub neej. Calcium yuav ntxiv dag zog rau koj cov pob txha, tiv thaiv koj lub plawv, tswj ntshav siab, thiab tiv thaiv koj cov hniav. Nws tseem yuav txo koj txoj kev pheej hmoo ntawm osteoarthritis thiab lwm yam kab mob pob txha.
#3: saturated rog
Ib qho laj thawj zoo los koom nrog cov cheese hauv koj cov khoom noj ketogenic tsuas yog vim nws cov ntsiab lus rog. Cream cheese yog calorie tuab thiab tuaj yeem muab qhov siab txaus. Cov zaub mov muaj roj noj qab haus huv yuav ua rau koj muaj kev noj qab haus huv ntev dua, uas tuaj yeem pab koj nrog koj cov hom phiaj poob phaus ntawm koj cov khoom noj ketogenic. Cream cheese kuj zoo heev vim nws tuaj yeem siv tau ob qho tib si qab zib thiab savory keto zaub mov zoo li no.
Qhov no yog dab tsi uas tsis muaj carb noj tshais npau suav yog ua los ntawm. Nco ntsoov tias cov khoom noj khoom haus ntawm cov cheese yuav txawv nyob ntawm hom thiab ntau yam uas koj yuav. Ntawm kev noj zaub mov ketogenic, sim nyob deb ntawm cov carbohydrates siab thiab cov txiv hmab txiv ntoo muaj roj tsawg vim tias lawv tuaj yeem ua rau koj tawm ntawm ketosis. Ua cov kua nplaum cheese pancakes tshwj xeeb tshaj yog los ntawm kev ntxiv me ntsis ntxiv cream cheese topping tov nrog me ntsis collagen protein hmoov topping rau cov txiaj ntsig ntxiv.
Keto blueberry cheesecake pancakes
Xav zoo li koj tab tom noj khoom qab zib rau pluas tshais nrog cov yooj yim-rau-ua, tsawg-carb, thiab tsw-packed Blueberry Cheesecake Pancakes.
- Lub sijhawm tag nrho: 10 minutos.
- Kev Ua Tau: 4 pancakes.
Cov khoom xyaw
- 2 loj tag nrho qe.
- 60 g / 2 oz cream cheese (softened).
- 1 tablespoon ntawm MCT roj hmoov.
- 1 teaspoon ntawm koj xaiv keto sweetener zoo li stevia lossis erythritol.
- 1 tablespoon ntawm txiv maj phaub hmoov.
- 1/4 teaspoon ci hmoov.
- 2 tablespoons qus blueberries.
- Me me pinch ntsev
- 1 teaspoon vanilla extract
Lus Qhia
- Muab tag nrho cov khoom xyaw tshwj tsis yog blueberries nyob rau hauv nruab nrab lub tais. Yeej zoo kom txog thaum tus. Ntxiv cov blueberries.
- Preheat lub skillet tshaj nruab nrab kub thiab lub tsho tiv no nrog nonstick spray, txiv maj phaub roj, butter, los yog ghee. Ncuav lub pancake batter rau hauv ib lub skillet kub. Ua noj rau ob sab kom txog thaum Golden xim av, 2-3 feeb ib sab. Ua daim ntawv qhia no uas tsis muaj carb pancake nrog qee cov piam thaj tsis muaj qab zib, cov kua qab zib tsawg xws li qos yaj ywm qab zib, txiv maj phaub butter, txiv laum huab xeeb, lossis pecan butter.
Khoom noj khoom haus
- Qhov loj me: 1 pancake.
- Cov calories: 112.
- Cov rog: 8 g.
- Carbohydrates: 5 g (Net carbohydrates: 4 g).
- Fiber ntau: 1 g.
- Cov protein ntau: 5 g.
Keywords: Daim ntawv qhia Keto Cheesecakes.