Xav tias koj tsis tuaj yeem muaj cov ncuav qab zib qab zib uas tsis muaj suab thaj thiab cov khoom xyaw carbohydrate siab uas ib txwm mus nrog nws? Zoo, kuv yuav ua pov thawj koj tsis yog.
Qhov no Keto Collagen Chia Chocolate Pudding yog qhov kev kho zoo tshaj plaws los ua kom cov hniav qab zib thaum ntxiv cov tshuaj fiber ntau thiab collagen rau koj noj.
Nrog rau ketogenic collagen, lwm cov khoom xyaw tseem ceeb hauv cov paj npleg no yog chia noob.
Peb txhua tus tau hnov txog chia noob, tab sis dab tsi tus tub raws nraim?
Chia noob nws tus kheej yog nplua nuj nyob rau hauv cov as-ham thiab muab ib tug zoo npaum li cas ntawm cov roj rau lub cev. Lawv rov qab mus rau thaum Aztec cov tub rog tau noj lawv kom muaj zog thiab muaj zog. 60 g / 1 ooj ntawm chia noob muaj 30% ntawm qhov pom zoo txhua hnub tus nqi rau manganese, 27% ntawm qhov pom zoo txhua hnub tus nqi rau phosphorus thiab 18% ntawm qhov pom zoo txhua hnub rau calcium.
Lawv yoog zoo rau yuav luag txhua yam khoom noj, tshwj xeeb tshaj yog nrog cov qab ketogenic oats. Txawm li cas los xij, cov txiaj ntsig ntawm chia noob tsis xaus ntawm no.
Qee lwm cov txiaj ntsig ntawm chia noob muaj xws li:
- Txhim kho digestive noj qab haus huv.
- Ib qhov zoo ntawm omega-3 fatty acids.
- Txhim kho daim tawv nqaij noj qab haus huv.
# 1: txhim kho digestive noj qab haus huv
Hais tias chia noob yog qhov zoo ntawm fiber ntau yog qhov tsis txaus ntseeg. Tsis tsuas yog lawv yog qhov zoo, tab sis 60g / 1oz tuaj yeem muab tag nrho cov fiber ntau uas koj xav tau rau ib hnub.
Tab sis tos, vim li cas qhov no puas tseem ceeb?
Cov zaub mov muaj fiber ntau tswj cov khoom noj qab zib nyob rau hauv cov ntshav ntawm cov qib noj qab haus huv thiab tso cai rau koj lub cev kom sib npaug ntawm cov tshuaj insulin. Cov fiber ntau hauv chia noob kuj tso cai rau lawv nqus dej ntau, ua rau koj xav tias tag nrho thiab satiated ntawm tus nqi nrawm dua.
# 2: qhov zoo ntawm omega-3 fatty acids
Dab tsi yog ib qho ntawm thawj cov khoom noj uas koj xav txog thaum koj xav txog omega-3s? Koj twv nws: salmon. Yog li koj puas ntseeg tau tias chia noob tau muab ntau omega-3s ntau dua li cov ntses meaty? Omega-3s tseem ceeb heev rau kev ua haujlwm ntawm lub cev, tshwj xeeb tshaj yog koj lub plawv. Cov fatty acids no pab txo cov ntshav siab thiab mob. Chia noob yog nplua nuj nyob rau hauv ib qho fatty acid, linoleic acid. Qhov no fatty acid pab lub cev nqus cov vitamins A, D, E, thiab K.
#3: txhim kho daim tawv nqaij noj qab haus huv
Ib qho txiaj ntsig tseem ceeb ntawm chia noob yog nws cov txiaj ntsig zoo kawg ntawm cov tshuaj tua kab mob. Tsis tas li ntawd xwb, tab sis nws cov kev ua haujlwm antioxidant tau pom tias nres txog li 70% ntawm kev ua dawb radical ( 1 ) Tej zaum koj yuav xav tsis thoob li cas cov dawb radicals nyob hauv lub ntiaj teb no. Dawb radicals yog tsim los ntawm peb lub cev, tab sis lawv ua teeb meem thaum lawv pib hnov mob nrog qee lub hlwb thiab nyiag lawv ntawm lawv cov ntsiab lus tseem ceeb.
Yog li qhov no ua li cas rau kev noj qab haus huv ntawm daim tawv nqaij?
Antioxidants muaj peev xwm txhim kho cov tawv nqaij ntawm tes thiab tiv thaiv kev puas tsuaj ntxiv los ntawm cov dawb radicals thiab lwm yam uas ua rau mob.
Xav tias koj tsis tuaj yeem muaj koj lub ncuav mog qab zib (los yog chocolate chia pudding) thiab noj nws thiab? Tsis txhob txhawj! Xaiv cov npe luv luv ntawm cov khoom xyaw no thaum tshuaj xyuas koj ketogenic khoom Thiab ua rau koj tus kheej Keto Chocolate Chia Pudding hnub no kom txaus siab rau cov hniav qab zib thiab ua rau koj nyob rau hauv txoj kev kom pom kev noj qab haus huv, tag nrho tib lub sijhawm.
Daim ntawv qhia Keto chia chocolate pudding
Daim ntawv qhia qab qab no keto chocolate chia pudding siv collagen thiab chia noob los txhim kho koj txoj hnyuv noj qab haus huv thiab ua rau koj nyob hauv ketosis.
- Lub Sijhawm Npaj: 5 minutos.
- Lub sijhawm tag nrho: 5 minutos.
- Kev Ua Tau: 1.
- Qeb: Khoom qab zib.
- Chav ua noj: Fab Kis.
Cov khoom xyaw
- 1/4 khob chia noob.
- 1/4 khob almond mis nyuj.
- 1/3 khob dej
- 1 tablespoon ntawm collagen.
- 1 tablespoon ntawm ntshiab cocoa hmoov.
- 3-4 tee ntawm stevia lossis erythritol.
- Cocoa nuggets (optional garnish)
Lus Qhia
- Nyob rau hauv ib lub tais me me, ntxiv tag nrho cov khoom xyaw thiab sib tov kom txog thaum sib xyaw ua ke.
- Hloov cov sib tov mus rau ib lub hub, npog thiab refrigerate rau 4 teev.
Khoom noj khoom haus
- Cov calories: 330.
- Saturated rog: 20,7 g.
- Carbohydrates: 21,4g (4,4g net)
- Cov nqaijrog: 18,4 g.
Keywords: keto chia chocolate pudding.