Puas yog Keto Bread muaj protein ntau?

Teb: Tsis yog, noj cov qhob cij muaj protein ntau muaj ntau cov carbohydrates los txhawb koj cov zaub mov ketogenic.

Raws li peb pom nyob rau hauv lub nkag mus rau lub Keto protein qhob cij Nuturpan, uas lub khob cij yog cov protein tsis tuaj yeem ua rau nws keto. Txij li thaum peb xav tau qib carbohydrate tsawg li tsawg tau.

Ib qho ntawm cov hlais hlais feem ntau yog nruab nrab ntawm 25 thiab 31 g. Nyob rau hauv cov ntaub ntawv ntawm ib tug dawb loaf qhob cij, qhov ntau yog variable vim lub khob cij muaj txawv thickness thoob plaws hauv nws txoj kev mus thiab dab tsi ntxiv, nyob rau hauv hom mov ci no, txoj kev siv nws txawv vim nws tsis yog feem ntau hlais raws li yog ua nrog. pwm. Txawm li cas los xij, rau 1 noj ntawm 31 g ntawm cov qhob cij hlais, peb feem ntau muaj nyob ib ncig ntawm 12 mus rau 15 g ntawm carbohydrates. Thiab los ntawm 15 mus rau 20 yog tias nws yog qhob cij ib txwm. Hauv qhov no xwb, rau 1 daim ntawm 31 g, peb muaj tag nrho ntawm 9.3 g ntawm carbohydrates. Uas pom tsawg dua tab sis tseem siab dhau los suav tias yog lub khob cij haum rau peb cov khoom noj keto.

Txawm li cas los xij, nco ntsoov tias koj ib txwm muaj kev xaiv ua khob cij koj tus kheej. Koj muaj ntau yam zaub mov txawv rau keto qhob cij Koj tuaj yeem ua dab tsi los muab koj cov pluas noj me ntsis ntxiv, xws li: Keto Txiv maj phaub hmoov nplej Recipes, gluten dawb keto qhob cij, keto huab mov thiab cov gluten-dawb keto sesame thiab flax qhob cij. Raws li koj tuaj yeem pom, muaj ntau yam xaiv los ntawm. Yog li koj tsis tuaj yeem hais dua tias tsis muaj ib yam li keto qhob cij.

Keto bread comparison chart

Medium Serving Size: 1 Daim

lub npe	Carbohydrates ib feem	Nws yog keto
Thinslim Foods Carbohydrate-Free Bread	0 g	Si
Keto protein qhob cij Naturpan	0.961 g	Si
High protein bread Consum	9.331 g	Tsis yog
Protein-nplua nuj multigrain qhob cij	3.7 g	Si
Natursoy protein rye qhob cij	4.34 g	Si
Backer Fit Protein Sliced ​​​​Bread	2.05 g	Si
Protein bread nrog spelled PR-OU	2.45 g	Si
Bofrost Protein Cij	5.4 g	Si
GoodyFoods protein lauj kaub nrog noob	1.5 g	Si
AlimentDiet protein qhob cij	5.1 g	Si
Protein qhob cij nrog noob KL Protein	2.75 g	Si

Ntaub ntawv qhia txog khoom noj khoom haus

Qhov loj me: 31g (1 daim)