Teb: cov qhob cij protein nrog spelled PR-OU nrog tag nrho ntawm 2.45 g ntawm carbohydrates ib daim. Yog li yog tias nws nyob rau hauv me me, koj tuaj yeem suav nrog hauv koj cov khoom noj ketogenic.
Qhov no PR-OU spelled protein qhob cij yog ib txwm ib txwm hlais mov ci. Tab sis npaj nyob rau hauv xws li ib txoj kev uas nws yog tsawg nyob rau hauv carbohydrates thiab siab nyob rau hauv protein. Txhua daim muaj qhov hnyav ntawm 25 g ntawm 2.45 g yog carbohydrates. Qhov ntawd txhais tau tias qhov no yog tag nrho keto ua khob cij. Nws txawm yuav zoo kawg nkaus siv tau rau ua koj tus kheej ua ib qho qhaub cij Zoo, 2 daim yuav muab rau koj tsawg dua 5 g ntawm carbohydrates. Tus nqi ntawm cov carbohydrates tsis ntau dhau thiab tshwj xeeb tshaj yog tias peb muab piv nrog cov Mov ci ib txwm.
Txawm li cas los xij, yog tias koj yog ib tus ntawm cov uas nyiam npaj koj tus kheej keto qhob cij, Nov yog qee cov zaub mov txawv nrog ntau txoj kev xaiv los ntawm: Keto Txiv maj phaub hmoov nplej Recipes, gluten dawb keto qhob cij, keto huab mov thiab cov gluten-dawb keto sesame thiab flax qhob cij.
Keto bread comparison chart
Medium Serving Size: 1 Daim
lub npe | Carbohydrates ib feem | Nws yog keto |
---|---|---|
Thinslim Foods Carbohydrate-Free Bread | 0 g | Si |
Keto protein qhob cij Naturpan | 0.961 g | Si |
High protein bread Consum | 9.331 g | Tsis yog |
Protein-nplua nuj multigrain qhob cij | 3.7 g | Si |
Natursoy protein rye qhob cij | 4.34 g | Si |
Backer Fit Protein Sliced Bread | 2.05 g | Si |
Protein bread nrog spelled PR-OU | 2.45 g | Si |
Bofrost Protein Cij | 5.4 g | Si |
GoodyFoods protein lauj kaub nrog noob | 1.5 g | Si |
AlimentDiet protein qhob cij | 5.1 g | Si |
Protein qhob cij nrog noob KL Protein | 2.75 g | Si |
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov loj me: 25g (1 daim)
lub npe | Tseem ceeb |
---|---|
Carbohydrates | 2.45 g |
Rog | 2.7 g |
Kev Cuam Tshuam | 8.5 g |
Fiber ntau | 0 g |
Cov calories | 80 kcal |