Teb: Bofrost protein qhob cij yog cov carbohydrates tsawg thiab tsawg koj tuaj yeem noj nws hauv koj cov zaub mov ketogenic.
Bofrost yog ib hom khoom sib sib zog nqus khov uas zoo li tau txiav txim siab nkag mus rau hauv thaj chaw ntawm keto noj. Txij li thaum koj muaj qee yam khoom sib xws keto uas nyuaj rau pom hauv lwm hom hauv koj li dab tsi tsawg carb khoom kab. Ib qho ntawm cov khoom no yog qhov no keto bofrost qhob cij. Koj lub hnab muaj 10 lub ncuav ci protein uas hnyav 60 g. Txhua lub khob cij no muaj tag nrho ntawm 5.4 g ntawm carbohydrates uas txhais tau tias peb muaj lwm keto qhob cij sib xws ntawm no thiab peb tuaj yeem txaus siab rau hauv peb cov khoom noj ketogenic yam tsis muaj teeb meem.
Ntxiv dua thiab, peb kuj tsis muaj cov roj uas tsis yog keto zoo li paj noob hlis roj. Thiab nws tsuas yog downside, yog tias nws tuaj yeem txiav txim siab downside, yog tias nws yuav tsum tau defrosted vim nws yog cov khoom sib sib zog nqus. Qhov no tuaj yeem ua tiav los ntawm kev tawm hauv ntuj lossis dhau los ntawm qhov cub thiab yog li tau txais txiaj ntsig zoo ib yam li muaj qhob cij tshiab thiab sov thiab sov thaum noj mov. Qhov tshwj xeeb tshaj yog nthuav yog tias koj yuav siv keto qhob cij sporadically.
Yog li yog tias koj nyiam ua rau koj tus kheej ib qho qhaub cij, lossis yuav mus rau lub tebchaws nrog phooj ywg, koj tsis muaj kev zam txim rau noj qhaub cij thiab noj nws ntsiag to paub tias koj yuav tsis ua rau koj lub xeev ntawm ketosis nrog cov keto no. khob cij los ntawm hom Bofrost.
Tseem, yog tias koj nyiam ua koj tus kheej keto qhob cij, ntawm no yog qee cov zaub mov txawv thiab cov kev xaiv uas koj tuaj yeem sim nrog: Keto Txiv maj phaub hmoov nplej Recipes, gluten dawb keto qhob cij, keto huab mov thiab cov gluten-dawb keto sesame thiab flax qhob cij.
Keto bread comparison chart
Medium Serving Size: 1 Daim
lub npe | Carbohydrates ib feem | Nws yog keto |
---|---|---|
Thinslim Foods Carbohydrate-Free Bread | 0 g | Si |
Keto protein qhob cij Naturpan | 0.961 g | Si |
High protein bread Consum | 9.331 g | Tsis yog |
Protein-nplua nuj multigrain qhob cij | 3.7 g | Si |
Natursoy protein rye qhob cij | 4.34 g | Si |
Backer Fit Protein Sliced Bread | 2.05 g | Si |
Protein bread nrog spelled PR-OU | 2.45 g | Si |
Bofrost Protein Cij | 5.4 g | Si |
GoodyFoods protein lauj kaub nrog noob | 1.5 g | Si |
AlimentDiet protein qhob cij | 5.1 g | Si |
Protein qhob cij nrog noob KL Protein | 2.75 g | Si |
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov loj me: 60g (1 muffin)
lub npe | Tseem ceeb |
---|---|
Carbohydrates | 5.4 g |
Rog | 7.38 g |
Kev Cuam Tshuam | 13.86 g |
Fiber ntau | 0 g |
Cov calories | 154.2 kcal |