Teb: Arrowroot tsis yog keto tag nrho vim nws qib siab ntawm carbohydrates.
El xubrooj o xubntoj ib tsob nroj tropical hu ua Maranta Arundinacea. Cov nroj tsuag no yog Ameslikas pom nyob rau hauv Orinoco phiab. Zoo li qos yaj ywm los yog carrots, dab tsi yog siv yog nws cov cag. Los ntawm nws yog muab rho tawm arrowroot hmoov txhuv nplej siab.
Qhov no yog cov hmoov txhuv nplej dawb, tsis muaj ntxhiab, zoo li pob kws. Arrowroot feem ntau yog siv los ua cov thickener hauv cov khoom noj xws li khoom qab zib, jams, ncuav qab zib filling, gluten-dawb breads, vegan yogurts, vegan kefir, stews los yog sauces.
Koj puas tuaj yeem noj arrowroot ntawm keto noj?
Raws li nrog rau lwm yam khoom siv ua thickeners, saib cov hmoov nplej, pob kws hmoov nplej thiab pob kws, arrowroot muaj ntau cov carbohydratesCov. Yog li ntawd tsis sib haum nrog keto noj. Qhov nruab nrab carbohydrate suav yog kwv yees li 84,8 g ib 100 g. Qhov no ua rau arrowroot tsis sib haum nrog cov khoom noj ketogenic.
Lwm txoj hauv kev rau arrowroot ntawm kev noj zaub mov keto
Raws li peb tau hais ua ntej, arrowroot yog siv nyob rau hauv suav tsis txheeb cov khoom noj thiab cov khoom ua cov thickener. Tshwj xeeb tshaj yog nyob rau hauv ib feem coj mus rau vegan zaub mov. Txij li thaum nws yog ib tug dav siv thickener rau creation ntawm vegan zaub mov vim txoj kev ntawm ntau lawm. Txhawm rau nrhiav keto-phooj ywg arrowroot hloov, nyeem peb tsab xov xwm: keto cornstarch hloov.
Yog tias koj tsuas xav tau lwm "cov hmoov nplej" los siv ua cov thickener hauv lub tais, koj cov kev xaiv zoo tshaj plaws yog:
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 100 g
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 84.8 g |
| Rog | 0.1 g |
| Kev Cuam Tshuam | 0.3 g |
| Tag nrho cov carbohydrates | 66.7 g |
| Fiber ntau | 3.4 g |
| Cov calories | 357 |
Source: USDA
