Cornstarch yog ib qho khoom ua kom tuab siv hauv cov kua zaub, stews, thiab lwm yam khoom noj. Tab sis yog cov carbs hauv pob kws siab dhau los ua keto-phooj ywg? Los yog zoo li cas Koj puas tuaj yeem noj cornmeal ntawm keto noj?
Yog tias koj saib cov khoom noj muaj tseeb rau pob kws, koj yuav pom tias 30 oz / 1 g muaj ntau dua 25 grams ntawm tag nrho cov carbohydrates, uas tuaj yeem yooj yim yog koj cov nyiaj carb tag nrho rau ib hnub.
Hmoov zoo, muaj ntau cov khoom ua kom tuab (nrog ntau cov carbohydrates tsawg) uas koj tuaj yeem siv rau hauv qhov chaw ntawm pob kws.
Tom ntej no, koj yuav kawm paub ntau ntxiv txog kev noj zaub mov ntawm pob kws, cov carbohydrates hauv pob kws, thiab koj tuaj yeem siv li cas.
Cov txheej txheem
cornstarch yog dab tsi?
Cornstarch yog ib tug du, dawb hmoov siv rau ntau yam xws li ua noj thiab ci kom txo tau kev sib txhuam thiab chafing (xws li tus me nyuam talcum hmoov). Nws yog ib tug thickening tus neeg sawv cev siv nyob rau hauv cov kua zaub mov xws li kua zaub, sauces, custards thiab lwm yam qab zib cream. Qee lub npe khoom noj kuj siv pob kws los ua kom tuab cheese thiab yogurt.
Cornstarch yog tsim los ntawm cov hmoov txhuv nplej siab ntawm cov pob kws pob kws. Qhov no yog hu ua endosperm. Thawj qhov kev tshawb pom ntawm pob kws pob kws tau tsim nyob rau xyoo 1840 los ntawm Thomas Kingsford, tus thawj saib xyuas ntawm lub tuam txhab nplej hmoov nplej nyob hauv New Jersey. Txawm li cas los xij, nws tsis yog txog xyoo 1851 uas cov pob kws tau siv rau kev noj. Thaum thawj 11 xyoo, nws tau siv rau kev lag luam nkaus xwb.
Thaum nws xaiv tsis tu ncua hmoov los yog cornstarch, qee cov neeg nyiam pob kws - nws tsis muaj xim ua rau nws translucent rau ntau yam ci thiab ua noj ua haus.
Puas yog cornstarch lossis cornstarch Keto Tau tshaj?
Feem ntau ntawm cov calories hauv pob kws yog los ntawm carbohydrates, thiab muaj qhov tsis txaus ntseeg ntawm cov rog thiab proteins hauv cornstarch. Thaum nws los txog rau macronutrients, 30 g / 1 ounce qhov loj ntawm pob kws yog li 106 calories, suav nrog 25.6 grams carbohydrates, ntawm 25.3 grams yog cov carbs tsawg, tsawg dua 1 gram ntawm fiber ntau thiab tsawg dua ntawm 1 gram ntawm cov protein.
Ntawm 25 grams ntawm carbohydrates rau ib qho kev pabcuam, cov carbohydrates hauv pob kws ua rau nws tsis sib haum nrog cov khoom noj ketogenic.
Thaum cornstarch tsis muab ntau cov vitamins lossis minerals, nws tuaj yeem pab cov neeg uas xav tau calories ntxiv (uas yog, yog tias lawv tawm tsam kom ncav cuag 2,000 calorie ib hnub pom zoo).
Txawm li cas los xij, thaum nws los txog rau cov txiaj ntsig kev noj qab haus huv, cov txiaj ntsig xaus rau ntawd. Cornstarch tsis muaj vitamin A, vitamin C, vitamin D, vitamin B12, vitamin B6 lossis lwm yam amino acid ( 1 ).
6 Keto-Friendly, Low-Carb Cornstarch Hloov
Txij li thaum cov carbohydrates hauv pob kws yog siab dhau rau kev noj zaub mov keto, koj tuaj yeem xav saib rau qee qhov kev xaiv qis carb. Hloov pauv rau cornstarch muaj xws li:
1. Glucomannan hmoov
- BIO KONJAK POWDER muaj 100% ntshiab qhuav Konjac hauv paus los ntawm kev cog qoob loo, lat. Amorphophallus Konjac. Cov hmoov tuaj yeem agglutinate 50 npaug ntawm cov dej ntawm nws tus kheej qhov hnyav. Ua haujlwm zoo li ...
- QHOV ZOO TSHAJ PLAWS NTAWM ACTIVE INGREDIENTS: Konjac hmoov los ntawm ib puag ncig tus phooj ywg thiab kev cog qoob loo ruaj khov thiab yog hauv av nrog kev saib xyuas. Konjac cag tseem hu ua dab ntxwg nyoog tus nplaig los yog ...
- PUAS YOG IB TSOOM PHOOJ YWG THIAB IB TSOOM PHOOJ YWG yog qhov tseem ceeb rau peb. Cov khoom yog vegan, tsis muaj lactose, gluten dawb, soy dawb thiab tsis ntxiv qab zib. Tsis muaj additives. Cov thawv ntim khoom nrog ziplock ...
- 35 xyoo ORGANIC EXPERIENCE. UA HAUJ LWM. Tom qab ntau tshaj 35 xyoo ntawm kev paub nrog cov organic, peb paub qhov chaw loj hlob zoo tshaj plaws thiab feem ntau ...
- SATISFACTION GUARANTEE: Biotiva sawv cev rau 100% zoo Yog tias koj tseem tsis txaus siab 100%, koj tuaj yeem xa cov khoom rov qab mus txog ib xyoos tom qab kev yuav khoom. Hu rau peb thiab peb yuav refund koj ...
Glucomannan yog ib hom kev noj haus fiber ntau coj los ntawm cov hauv paus hniav ntawm cov nroj tsuag konjac. Nws yog ib qho khoom qab zib uas tuaj yeem ntxiv rau yuav luag txhua yam tsis muaj qhov sib txawv.
Vim nws cov ntsiab lus fiber ntau thiab tsawg calorie suav, nws tsis xav tias glucomannan hmoov muaj txiaj ntsig zoo rau kev poob phaus thiab tswj kev qab los noj mov. Nws yog lub ntuj prebiotic, uas txuas rau cov roj (cholesterol) zoo dua, kev zom zaub mov zoo dua, qib cov tshuaj hormones zoo dua, kev noj qab haus huv ntawm lub plab muaj zog, txo qhov mob, thiab lwm yam kev ua haujlwm. kev tiv thaiv kab mob.
Kev haus konjac fiber kuj tseem tuaj yeem pab daws qhov teeb meem digestive lossis cem quav. Nws tuaj yeem txo cov roj cholesterol thiab pab tswj ntshav qab zib ( 2 ). Ib khob ib khob ntawm glucomannan hmoov tsuas muaj 10 calorie ntau ntau, suav nrog xoom grams roj, xoom grams protein, xoom grams carbohydrates, thiab 5 grams fiber ntau.
2. Almond hmoov
- Allergens: Tej zaum yuav muaj cov txiv laum huab xeeb, lwm yam txiv ntoo, kua txiv hmab txiv ntoo, mis nyuj thiab derivatives.
- Lub Tebchaws Keeb Kwm: Spain / USA
- Cov khoom xyaw: ALMOND hmoov
- Ua ntej qhib, khaws cia rau hauv qhov chaw huv, txias thiab qhuav. Cia kom deb ntawm qhov kev ua ntawm lub hnub ci. Thaum qhib, khaws cia rau hauv lub thawv airtight thiab hauv qhov chaw txias, qhuav.
- 100% ORGANIC QUALITY: Peb cov gluten-dawb thiab tsis muaj roj-dawb walnut hmoov muaj 100% organic Brazil txiv ntoo kernels hauv cov zaub mov zoo.
- 100% NATURAL: Peb muab peb cov organic Brazil txiv ntoo, tseem hu ua Brazil txiv ntoo, los ntawm kev sib koom ua lag luam ncaj ncees hauv Bolivian rainforest thiab tshuaj xyuas lawv rau ntau yam ...
- YUAV TSUM siv: Hauv av Brazil txiv ntoo yog qhov zoo tagnrho rau ci, ua cov khoom muaj protein ntau hauv smoothies, los yog rau refining mueslis thiab yogurts.
- HONEST QUALITY: Lemberona cov khoom lag luam zoo li ntuj thiab tsis ua tiav raws li qhov ua tau, ua tau raws li cov qauv zoo tshaj plaws thiab tib lub sijhawm muab kev lom zem dawb huv.
- COV TSWV YIM: 1 x 1000g organic Brazil txiv ntoo hmoov / gluten-dawb hmoov los ntawm Brazil txiv ntoo nplej hauv cov zaub mov zoo / tsis defatted / vegan
- 100% ORGANIC QUALITY: Peb cov gluten-dawb thiab roj-dawb walnut hmoov muaj 100% organic walnut kernels hauv cov khoom noj nyoos.
- 100% NATURAL - Cov txiv ntoo tuaj ntawm cov chaw muaj ntawv pov thawj hauv Uzbekistan thiab Moldova thiab raug kuaj xyuas ob peb zaug hauv Austria ua ntej lawv ua cov hmoov nplej.
- YUAV TSUM SIV: Av walnuts yog qhov zoo tagnrho rau ci thiab nrov heev hauv vegan cuisine, piv txwv li rau kev npaj vegan cheese thiab qab zib los yog cov khoom muaj protein ntau hauv ...
- HONEST QUALITY: Lemberona cov khoom lag luam zoo li ntuj thiab tsis ua tiav raws li qhov ua tau, ua tau raws li cov qauv zoo tshaj plaws thiab tib lub sijhawm muab kev lom zem dawb huv.
- KEV PAB CUAM: 1 x 1000g organic walnut hmoov / gluten dawb walnut hmoov hauv cov zaub mov zoo / tsis defatted / vegan
Almond hmoov (los yog walnut hmoov) tuaj yeem muab rau koj tib yam kev ntxhib los mos thiab sib xws li pob kws, tsis muaj carb suav ntau lossis muaj teebmeem kev noj qab haus huv.
Almond hmoov Nws muaj cov vitamins thiab cov zaub mov muaj txiaj ntsig, suav nrog vitamin E, hlau, manganese, magnesium, potassium, thiab calcium. Ib lub khob peb lub hlis twg muaj 160 calories ua los ntawm 6 grams carbohydrates, 3 grams ntawm carbohydrates, 3 grams fiber, 14 grams ntawm tag nrho cov rog, thiab 6 grams ntawm carbohydrates. muaj protein ntau.
Almond hmoov tau pom tias txhim kho lub plawv noj qab haus huv thiab kev ua haujlwm, txo qhov kev pheej hmoo ntawm cov qog nqaij hlav qog noj ntshav, pab tib neeg tawm tsam ntshav qab zib lossis rog rog, thiab txhim kho lub zog txhua hnub. hnub.
3. Chia noob
- CHIA Seeds ECO 500 gr
Chia noob Lawv muaj cov carbohydrates tsawg thiab tau ntim nrog cov txiaj ntsig kev noj qab haus huv. Yog tias koj nyob rau hauv cov khoom noj uas tsis muaj carb lossis keto noj, tsuas yog ntxiv ib teaspoon ntawm chia noob rau koj daim ntawv qhia kom muaj qhov sib xws.
Thaum ntxiv rau dej (los yog ib qho kua rau qhov teeb meem), chia noob nthuav mus rau hauv cov gel tuab, ua rau nws zoo tagnrho rau hauv tsev gelatin, paj npleg, thiab kua ntses.
30 g / 1 ounce ntawm chia noob muaj kwv yees li 137 calories, suav nrog 9 grams roj (ib qho sib xyaw ntawm cov roj polyunsaturated thiab cov roj monounsaturated), 4 grams protein, 12 grams carbohydrates, (ntawm cov uas tsuas yog 2 grams yog carbohydrates net) thiab yuav luag 11 grams fiber ntau. Chia noob kuj muab cov ntsiab lus tseem ceeb, suav nrog manganese, phosphorous, calcium, zinc, tooj liab, thiab poov tshuaj.
4. Flax noob
- Cov nplua nuj bio flax noob. Ntau yam khoom xyaw hauv kev ua noj, uas ntxiv ntau yam khoom rau cov tais diav
- Vegan, Mis Dawb, Lactose Free, Qe Dawb, Tsis Ntxiv Qab Zib.
- Qhov chaw ntawm cov protein, fiber ntau thiab Omega 3 fatty acids Omega 3 (alpha linolenic acid) pab tswj cov qib roj cholesterol hauv cov ntshav.
- Cov khoom lag luam zoo zoo
- NaturGreen's organic xim av flax los ntawm 100% organically zus noob.
- Ntawm cov khoom ntawm cov noob flax xim av, nws cov khoom noj muaj fiber ntau sawv tawm, zoo dua li lwm yam cereal.
- Cov khoom xyaw: Flax Seeds * (100%). * Cov khoom xyaw los ntawm kev ua liaj ua teb organic. "Cov khoom no yog tsim nyob rau hauv ib tsob nroj uas txiv ntseej, soy thiab noob hnav"
- Nws yog ib yam khoom tsim nyog rau ob qho tib si neeg tsis noj nqaij thiab vegans.
- Nws yog cov nroj tsuag nplua nuj tshaj plaws uas paub txog Omega 3 fatty acids, tshaj cov ntses los yog lwm yam zaub los yog cereal, thiab tseem yog cov nplua nuj tshaj plaws ntawm cov tshuaj estrogen tsis muaj zog, uas ...
Hauv av flaxseed, lossis flaxseed pluas noj, ua haujlwm zoo li cov kua nplaum, sib txuas qee yam khoom xyaw ua ke hauv ntau cov zaub mov txawv keto.
Flaxseed muab ntau ntawm omega-3 fatty acids. Cov noob me me no kuj yog tus naj npawb ib qhov ntawm lignans, ib pawg ntawm polyphenols pom hauv cov nroj tsuag.
Flaxseed pab txo qis cov roj cholesterol, muab ntau cov antioxidants, thiab tuaj yeem pab txo qhov hnyav ( 3 )( 4 ). Ib qho kev pabcuam, lossis kwv yees li ob tablespoons, muaj tag nrho ntawm 110 calories, suav nrog 8 grams roj, 6 grams carbohydrates, 6 grams fiber, (yog li peb muaj 0 grams carbs), thiab 4 grams ntawm muaj protein ntau.
5. Cauliflower
Ntseeg nws los yog tsis, cauliflower siv tau los ua ib tug thickening neeg sawv cev nyob rau hauv soups, stews, thiab txawm sauces.
Txhawm rau siv txoj kev no, boil lub taub hau ntawm cauliflower florets nyob rau hauv 2-4 khob ntawm broth. Thaum lub cauliflower florets yog kev sib tw, chop lawv nyob rau hauv ib tug zaub mov processor thiab sib tov kom txog thaum tus.
Qhov tshwm sim yog ib tug tuab thiab creamy sauce, zoo ib yam li lub hauv paus siv nyob rau hauv ntau yam kua zaub.
6. Xanthan cov pos hniav
- XANTHANA GUM: Nws yog ib qho hnyav molecular polysaccharide ua los ntawm fermentation ntawm qabzib nrog cov kab lis kev cai ntshiab ntawm Xanthomonas campestris. Nws los nyob rau hauv daim ntawv ntawm ib tug nplua cream-xim hmoov.
- APPLICATIONS: Nws yog siv los ua stabilizer, thickener, emulsifier thiab gelling agent. Nws yog tsim rau siv hauv cov kua txiv hmab txiv ntoo, dej haus, hnav khaub ncaws, khoom noj siv mis, kua ntses, khoom noj khoom haus, syrups ...
- KEV PAB CUAM: Cov koob tshuaj zoo tshaj plaws yog 4-10 g ntawm Xanthan ib liter ntawm kua. Sprinkle tus nqi uas yuav tsum tau siv rau saum liter. Do nrog tov khoom kom txog thaum tuab
- VEGAN PRODUCT : Cov khoom vegan, gluten-dawb thiab tsis muaj suab thaj ntxiv. Nws muaj lub neej txee ntawm 36 xyoo nyob rau hauv cov xwm txheej khaws cia. Khaws rau hauv qhov chaw txias, qhuav thiab tsaus
- Tam sim no INGREDISSIMO: Tradíssimo yog tam sim no Ingredíssimo. Tib yam khoom thiab zoo tib yam. Tsuas yog, lwm lub npe uas peb xav tau thiab koj yuav hnov ntau dua. Ntau tshaj 45 xyoo ntawm ...
Xanthan cov pos hniav yog ib tug thickening neeg sawv cev uas feem ntau siv nyob rau hauv gluten-dawb ua noj.
Tso cai rau cov qhob cij, muffins, thiab lwm yam khoom ci kom thicken thiab nce tsis siv cov poov xab los yog lwm yam thickeners.
Tsuas yog ib qho me me ntawm xanthan cov pos hniav yog siv, lossis txog ib nrab ib teaspoon, uas tsuas muaj ib gram ntawm carbohydrates ( 5 ). Yog li txawm tias nws kim heev, nws muaj kev ua tau zoo heev.
Hloov cov cornstarch kom tsis txhob
Thaum ua raws li kev noj zaub mov ketogenic, nws yog qhov zoo tshaj kom tsis txhob muaj cov carbohydrates hauv pob kws los yog cov khoom ua kom tuab.
Qee cov pob kws hloov pauv kom tsis txhob thaum noj cov khoom noj keto suav nrog:
- Arrowroot hmoov.
- Tapioca hmoov txhuv nplej siab.
- Nplej hmoov.
- Dawb hmoov.
- Rice hmoov.
- Qos yaj ywm starch
Kev suav cov carbohydrate hauv cov kev hloov pauv no yog siab dhau los ua kom haum rau cov khoom noj uas tsis muaj carb.
xaus
Muaj ntau ntau yam khoom noj uas tsis muaj carb hloov rau pob kws thiab hmoov nplej uas yuav tsis tsuas yog ua rau koj nyob rau hauv ketosis, tab sis kuj muab koj cov txiaj ntsig tseem ceeb rau kev noj qab haus huv. Rau kev lom zem, muaj tswv yim thiab yooj yim cov tswv yim yuav ua li cas ntxiv cov qis carb thickening agents rau koj cov phiaj xwm keto pluas noj, nco ntsoov mus saib cov zaub mov txawv rau soups thiab stews.