Teb: Buckwheat hmoov tsis siv tau los hloov cov hmoov nplej vim nws nplua nuj nyob hauv carbohydrates.
Ntau tus neeg yuav xav txog buckwheat li qee hom nplej, zoo li spelled. Tab sis nws tsis zoo li ntawd. Buckwheat los ntawm cov nroj tsuag sib txawv uas yog polygonaceous thiab tsis muaj dab tsi ua nrog lossis cuam tshuam nrog cov nplej.
Qhov no hmoov-tig buckwheat yog heev nrhiav tom qab thiab kim. Hauv paus, vim nws yog gluten-dawb kiag li. Dab tsi tso cai rau ua khob cij rau celiac los yog rau cov neeg uas xav nthuav lawv lub qab ci ci tshaj li cov nplej nplej thiab cov khoom siv derivatives.
Qhov teeb meem yog tias cov buckwheat no muaj cov carbohydrate ntim uas zoo ib yam li cov hom qoob mog, txawm tias tsis muaj dab tsi ua nrog nws, thiab nyob rau hauv cov no, cov ntsiab lus qab zib ntawm buckwheat yog ntau dua. Uas ua rau nws tsis ua tau rau peb cov khoom noj keto.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 100 g
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 61.5 g |
| Rog | 3.4 g |
| Kev Cuam Tshuam | 13.25 g |
| Tag nrho cov carbohydrates | 71.5 g |
| Fiber ntau | 10.0 g |
| Cov calories | 343 |
Source: USDA
