Teb: Lingonberries yog qhov haum rau kev noj zaub mov keto thaum noj hauv qhov nruab nrab.
Txhua qhov kev pabcuam ntawm blueberries (1 khob) muaj 9,2 g ntawm cov carbohydrates. Cov nyiaj no siab, tab sis tseem, koj tuaj yeem noj lawv me me yog tias koj muaj kev ntshaw rau cov txiv hmab txiv ntoo no.
Xav txog kev txwv koj tus kheej kom noj ib nrab ntawm ib hnub kom tsis txhob muaj ntau tshaj koj cov carbohydrates.
Txawm hais tias blueberries tshiab yog ntau dua los yog tsawg haum rau kev noj haus keto, cov kaus poom los yog qhuav blueberries tsis, raws li manufacturers ntxiv ntau heev. qab zib raws li ib tug preservative.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 9.2 g |
| Rog | 0.1 g |
| Kev Cuam Tshuam | 0,5 g |
| Tag nrho cov carbohydrates | 13,2 g |
| Fiber ntau | 4.0 g |
| Cov calories | 51 |
Source: USDA
