Amsa: Splenda ya dace da abincin keto ɗin ku idan yana cikin sigar ruwa, amma ba cikin sigar granulated ba.
Splenda alama ce ta sucralose, madadin sugar wanda babban halayensa shine mutane sun tabbatar da cewa yana da dandano iri ɗaya da wannan. Wannan ya sanya ya zama sanannen abin zaƙi don kofi.
Splenda yana samuwa a cikin ruwa da granulated form. Tsarin granulated ya ƙunshi ƙarin abubuwa kamar maltodextrin, waɗanda ke da babban glycemic index wanda ke haifar da spikes a cikin sukarin jini. Amma nau'in ruwa mai tsabta yana da ma'aunin glycemic index na 0, don haka ba zai ƙaru da sukarin jinin ku ba. Duk da haka, ana ba da shawarar yin amfani da shi a cikin matsakaici. Don amfani da yawa, sauran abubuwan zaki masu dacewa da keto kamar stevia ko erythritol.
