Amsa: Sorbitol gabaɗaya keto ne kuma carbohydrates ɗin ku ba su ƙidaya zuwa iyakokin carb ɗin ku na yau da kullun.
Sorbitol ne mai ciwon sukari. Yana da ainihin carbohydrate maras narkewa wanda ke faruwa a zahiri a cikin 'ya'yan itatuwa da kayan marmari. maltitol ko erythritol, carbohydrates a cikin wannan barasa na sukari ba a haɗa su da jikin ku ba, don haka ba ya ƙidaya zuwa adadin carbohydrate na yau da kullun. Hakanan baya shafar matakan glucose na jini. Wannan shi ne saboda yana da ƙarancin ƙarancin glycemic index. Wannan shine 9 idan aka kwatanta da sukari wanda shine 65.
Ƙarfin sa na zaƙi yana da kusan 60% sama da na sukari. Don haka amfani da rabin adadin sukari, yana daɗaɗa fiye da wannan. Tunda ba a kirga carbohydrates ɗin ku ba, ku tuna cewa don samun ainihin carbohydrates na kowane abinci da ke ɗauke da sorbitol, dole ne ku cire carbohydrates daga jimlar ƙidaya. Don haka idan, alal misali, jimlar adadin carbohydrate na abinci shine .13 g, akwai 9 g waɗanda suke daga sorbitol, ainihin adadin carbohydrate shine 4g.
Wannan abin zaki yana da sauƙin samuwa a cikin abinci irin su ɗanɗano marar sukari. Wanne yana da ma'ana sosai tun da alama yana da tasiri mai kyau idan ya zo inganta lafiyar hakori.
Wasu mutane suna fuskantar matsalolin maƙarƙashiya yayin haɓakar abinci na ketogenic saboda rashin daidaituwa a cikin adadin fiber da kayan lambu da aka cinye. Sorbitol, kamar yawancin barasa na sukari, yana da tasirin laxative mai laushi wanda zai iya zama mai amfani idan kun kasance cikin wannan rukunin mutane.
A ina zan saya?
Za a iya samun Sorbitol mai tsabta cikin sauƙi fiye da sauran kayan zaki kamar aspartame.
- Abinci mai zaki E420
- Its ikon zaƙi kusan 60% sucrose
- Mafi dacewa don ice cream da sorbets
- Ya kasance a cikin ja algae kuma a cikin berries da 'ya'yan itatuwa da yawa kamar apples, pears, plums, cherries da rowan daga abin da ya dauki sunansa.
