I-Pumpkin Spice Hot Chocolate Recipe

Lesi sinongo sethanga esishisayo nesibushelelezi senziwe ngaso ithanga puree isipayisi se-royal kanye nethanga sokunambitheka okumnandi kwesizini yekwindla. Funda indlela yokwenza le recipe elula ekhaya, kusukela ekuqaleni, enezithako ezinomsoco ngempela.

Ushokoledi Oshisayo Wamahhala Ithanga

Inkinga yangempela ngeziphuzo eziningi zikashokoledi ezishisayo akuwona ushokoledi, wushukela. Le shokholethi eshisayo yesinongo sethanga ayinawo ushukela, i-low-carb, futhi ayinayo i-gluten, okuyenza ibe isengezo esiphelele ohlwini lwakho lwamaresiphi ekwindla nasebusika.

Okujwayelekile ithanga spice lattes futhi hot chocolate zokupheka kukhona egcwele ushukela Okubi nakakhulu, aqukethe izithasiselo zokwenziwa ukuze anambitheke njengethanga kunethanga langempela.

Uma udla ukudla okune-carb ephansi noma okune-ketogenic, kubaluleke kakhulu ukugwema ushukela futhi unamathele ku-carb ephansi, izithako ezinomsoco.

Ungakhathazeki, lo shokoledi oshisayo useyinketho enhle kakhulu, unokhilimu futhi ugcwaliswe ngama-antioxidants alwa nama-radicals mahhala. Funda kabanzi mayelana nazo zonke izinzuzo zezempilo zalokhu kuzamazama kanye nezithako zakho.

Lesi siphuzo esinokhilimu nesiduduzayo yilesi:

• Okubabayo.
• Ukhilimu.
• I-Decadent.
• Imikhiqizo yobisi mahhala.
• UVegan.
• Kuminyene ngemisoco.
• I-flavour ecebile kashokoledi.

Izithako eziyinhloko kule chocolate eshisayo ye-spice zifaka:

• Amafutha e-MCT.
• Ubisi lwe-almond.
• Ukhilimu kakhukhunathi.
• Ithanga.
• I-cocoa powder.

Izithako Ongazikhethela:

• Isinamoni ukuze ufafaze.
• Ama-Walnuts.
• Ukukhishwa kwe-vanilla yemvelo.

Izinzuzo Zezempilo Zezithako zePumpkin Spice Hot Chocolate

# 1. Iphezulu kuma-antioxidants

Ubisi olufakwe ngotshani luyingxenye yokudla okunempilo kwe-ketogenic kubantu abaningi (ngaphandle uma uzwela noma uguliswa ubisi), kodwa le recipe ayinalo ubisi.

Lokho kungenxa yokuthi kunezinzuzo eziningi zokulwa nokuvuvukala ngaphakathi ubisi lwe-alimondi y i-coco. Ubisi lwe-almond luqukethe i-vitamin E, i-antioxidant enamandla ekusiza ukuthi ulwe nama-radicals mahhala futhi unciphise ingcindezi ye-oxidative ( ¹ ) ( ² ) ( ³ ).

Ku-30 g / 1 oz nje. ukunikeza ama-alimondi, uzothola amavithamini, ama-antioxidants kanye nezakhi zokulandelela ezihlanganisa [⁴]:

• IManganese: 32% we-RDI yakho.
• I-Magnesium: 19% we-RDI yakho.
• I-Vitamin B2 (riboflavin): 17% we-RDI yakho.
• I-Phosphorus: 14% ye-RDI yakho.
• Ithusi: 14% we-RDI yakho.
• I-calcium: 7% we-RDI yakho.

Ithanga liqukethe i-alpha-carotene, i-beta-carotene, ne-beta-cryptoxanthin, amanye ama-antioxidants avikelayo asiza ukwehlisa ukuvuvukala ( ⁵ ).

Futhi i-cocoa powder iqukethe izinhlanganisela ezibizwa nge-flavonoids nama-polyphenols futhi anemiphumela enamandla ye-antioxidant ne-anti-inflammatory.

Ama-polyphenols ahlotshaniswa nezinzuzo eziningi zezempilo, njengokulawula umfutho wegazi, ukuthuthukisa i-cholesterol, nokunciphisa ukuvuvukala uma kuthathwa ngamanani amakhulu. ⁶ ).

# 2. Kungasiza ukuthuthukisa ukusebenza kobuchopho

Ngaphezu kokukufaka emoyeni wemikhosi ye-Halloween ne-Thanksgiving, ithanga ne-cocoa kuqukethe ama-antioxidants angabuye avikele impilo yobuchopho. Isibonelo, i-vitamin E ingasiza ukuvikela ubuchopho bakho ekuwohlokeni okuhlobene neminyaka ( ⁷ ) ( ⁸ ).

Amafutha e-MCT alayishwe amafutha eketango amaphakathi, noma ama-MCTs, ama-fatty acids anempilo anikeza ubuchopho bakho amandla asheshayo nalula. Uma unenkinga ngenkungu yobuchopho noma amandla ngokujwayelekile, lesi siphuzo singasiza ekunikezeni amandla engqondo.

# 3. Ingathuthukisa umfutho wegazi kanye namazinga e-cholesterol.

Ngokuphambene nenkolelo evamile, amafutha awabandakanyi isifo senhliziyo. Eqinisweni, iziphuzo ezinomsoco, eziphansi, iziphuzo ze-ketogenic ezinjengalesi zingasiza.

Amafutha amaningi obisi lwe-alimondi ayi-monounsaturated, uhlobo lwamafutha ahlotshaniswa nokulawula amazinga e-cholesterol kanye nokuvikela ku-metabolic syndrome ( ⁹ ) ( ¹⁰ ) ( ¹¹ ) ( ¹² ).

I-cocoa powder, nama-polyphenols ayo anamandla, nayo inhle kakhulu empilweni yenhliziyo futhi inezinzuzo zokulwa nokuvuvukala. Izingxenye eziningi ze-cocoa nazo zixhunywe ekwehliseni umfutho wegazi, ukwehlisa amazinga e-LDL, nokwehlisa ingozi yokuhlaselwa yinhliziyo nokushaywa unhlangothi, kanye nokwenza ngcono ukujikeleza kwegazi kanye nempilo yonke yenhliziyo. ¹³ ) ( ¹⁴ ) ( ¹⁵ ) ( ¹⁶ ) ( ¹⁷ ) ( ¹⁸ ).

Ubisi lukakhukhunathi oluphelele kanye ukhilimu kakhukhunathi Futhi acebile kuma-MCTs, ikakhulukazi i-lauric acid. I-lauric acid emafutheni kakhukhunathi ingasiza ekwehliseni i-cholesterol "embi" ye-LDL futhi ikhuphule i-cholesterol "enhle" ye-HDL ( ¹⁹ ).

Lesi sinongo se-pumpkin sishokoledi esishisayo siqinisekile ukuthi sizokufudumeza ekuseni ekwindla epholile, ebusuku obubandayo, noma nini lapho uhahela isiphuzo esifudumele, esibabayo, nesinokhilimu.

Ithanga Spice Ushokoledi Oshisayo

Lokhu kusonteka okubabayo kushokoledi oshisayo wakudala kunakho konke - awunawo ushukela, une-carb ephansi, i-ketogenic, futhi ugcwele ukunambitheka. Thola ukuthokomala ngalesi siqholo sethanga likashokoledi oshisayo noma ibuphi ubusuku obubandayo futhi ujabulele ukunambitheka kwawo okumnandi.

• Isikhathi Sokulungiselela: Amaminithi we-2.
• Isikhathi Ukupheka: Amaminithi we-5.
• Isikhathi esiphelele: Amaminithi we-7.

Izithako

• 1 inkomishi yobisi lwe-alimondi noma lukakhukhunathi ozikhethele lona.
• 1 inkomishi kakhukhunathi ukhilimu.
• 2 wezipuni of ithanga puree.
• Isipuni esingu-1,5 se-cocoa powder.
• 1 isipuni se-MCT uwoyela powder.
• ¼ ithisipuni yesinongo sikaphayi wethanga.
• ¼ ithisipuni isinamoni (uyazikhethela).

Imiyalo

1. Epanini elincane phezu kokushisa okuphakathi, ukushisa ubisi lwe-alimondi nokhilimu kakhukhunathi ekushiseni okufunayo, akudingeki ukuba ufike emathunjini agcwele.
2. Uma sekushisa, engeza ubisi nezinye izithako ku-blender esheshayo, uhlanganise kuze kuhlanganiswe kahle (kufanele kube namagwebu kancane).
3. Thela ezingilazini ezimbili futhi phezulu ngokhilimu kakhukhunathi ophehliwe noma ukhilimu ophehliwe wasekhaya, uma uthanda.

Amanothi

Uma ungenayo i-blender yejubane eliphezulu, ungesabi! Ungakwazi ukwengeza ezinye izithako ebhodweni futhi usebenzise i-mixer yesandla ukuxuba.

Ukudla okunomsoco

• Usayizi wengxenye: 2.
• Amakhalori: 307.
• Amafutha: 31 amagremu
• Ama-carbohydrate: 2,5 amagremu
• Isikhunta: 6 amagremu
• Amaprotheni: 2 amagremu

I-Palabras clave: Iresiphi ye-Carb Pumpkin Spice Hot Chocolate Recipe.