Iresiphi yekhofi ye-Keto peppermint mocha

Amakhofi e-Mocha anophawu lwe-mint angesinye seziphuzo zekhofi ezidume kakhulu kunoma iyiphi imenyu yesitolo sekhofi. I-Starbucks yenze i-mint ne-mocha latte yaduma, kanye nokukhulu kwayo ushukela kanye nama-carbohydrate, okunganconywa ngokujwayelekile futhi ngisho nangaphansi kokudla okuphansi kwe-carbohydrate.

Le nketho ye-carb ephansi ilungele ukudla kwakho kwe-keto, ene-1 net carbs kanye ne-flavour emnandi, ekhilimu ye-mocha. Engeza amaconsi amabili kuya kwamathathu okhilimu we-peppermint kanye nokhilimu ophehliwe we-keto we-keto peppermint mocha yakudala.

Futhi nge-scoop eningi ye-MCT powder, le mocha ye-peppermint inezinzuzo ezithile zezempilo, futhi.

Sebenzisa ubisi lukakhukhunathi oluphelele, ukhilimu kakhukhunathi, noma ukhilimu osindayo wokuphehla amafutha amaningi anempilo azokugcina uhamba amahora amaningi.

Le keto peppermint mocha yile:

• Kuyaqabula.
• Uswidi.
• Ngaphandle kwe-gluten.

Izithako eziyinhloko yilezi:

• ikhofi.
• Ukukhishwa kwe-Peppermint
• Ukhokho impuphu.

Izithako ezengeziwe ozikhethela zona.

• Ubisi lwe-almond.
• Ukuthinta kwe stevia o i-erythritol uma uwuthanda umnandi kancane.

Izinzuzo zezempilo ezi-3 zale mint mocha eyenziwe ekhaya

# 1: khulisa ukusebenza kwengqondo

I-Mint ne-chocolate iyinhlanganisela ephelele. Ukwengeza amaconsi ambalwa e-peppermint kulesi siphuzo sekhofi kushintsha i-mocha yansuku zonke ibe yintokozo ephelele.

Kodwa bewazi ukuthi i-peppermint nayo ingathuthukisa ukusebenza kwakho kwengqondo?

Ikhofi lizokwenza ukuthi uhambe ekuseni ngokuqukethwe kwalo kwe-caffeine, kodwa umlingo wangempela walesi siphuzo esithuthukisa ubuchopho uku-peppermint.

Kolunye ucwaningo, abacwaningi banikeze iqembu labantu abadala abakhipha i-peppermint base behlola ukusebenza kwabo kwengqondo. Akukhona nje ukuthi i-peppermint ithuthukise ukusebenza kwemisebenzi yokuqonda kwengqondo, iphinde yehlisa nezimpawu zokukhathala kwengqondo ezivame ukuhambisana nale misebenzi ( ¹ ).

# 2: isekela impilo yamathambo

Impilo yamathambo ibaluleka kakhulu njengoba ukhula. Amathambo akho akhiwe ngamaminerali, amaprotheni, kanye ikholaji, futhi ngayinye yalezi zakhi zomsoco ibalulekile ekuthembekeni kwesistimu yakho yamathambo.

Nakuba abantu abaningi bekhathazeka ngokuthola i-calcium eyanele ukuze kube nempilo yamathambo, i-collagen ivame ukunganakwa.

Kubantu abane-osteoarthritis kanye ne-osteoporosis, i-collagen supplementation inganikeza inzuzo yokwelapha ukusiza ukuqinisa amathambo akho. Kodwa noma ungenaso isifo sethambo noma samalunga, i-collagen iseyisakhi esibalulekile empilweni namandla amathambo ( ² ) ( ³ ).

# 3: thuthukisa ukusebenza komzimba

Akufanele kusimangaze ukuthi ikhofi lingathuthukisa ukusebenza kwakho ngokomzimba ngokukwenza uhambe ngaphambi kokuzivocavoca. Kodwa izinzuzo ze-caffeine zidlula ukuthuthukiswa okuncane.

Uma uphuza i-caffeine ngaphambi kokuzivocavoca, ingathuthukisa kakhulu isikhathi sakho sokukhathala, okusho ukuthi ungakwazi ukuzivocavoca kanzima nangaphezulu. Enye yezindlela i-caffeine enganikeza ngayo amandla engeziwe iwukusayina amaseli amafutha ukuze aphule amafutha ukuze athole amandla.

Ngama-acids amaningi atholakalayo ukuze abe namandla, umzimba wakho ungaqhubeka nokusebenza. Eqinisweni, okuqukethwe kwe-fatty acids yamahhala (FFA) kungaphinda kabili ehoreni elilodwa nje ngemva kokuphuza i-caffeine futhi kuhlale kuphakeme okungenani amahora amane. ⁴ ) ( ⁵ ).

I-Keto Mint Mocha Latte

Nakuba i-mocha yakudala ye-bulletproof iqukethe uwoyela we-MCT nebhotela, le mocha ye-peppermint ye-keto ikugcina uhamba nobisi lukakhukhunathi olunamafutha amaningi noma ukhilimu, impushana ye-collagen, impushana ye-MCT, kanye nokukhishwa kwe-peppermint.

Futhi kuthiwani ngama-Starbucks mint loafers? Agcwele ushukela nezinye izithako ezingabazekayo. Futhi ngisho noma uthola isiraphu engenashukela, nakanjani ngeke uthole izinzuzo zezempilo zobisi lukakhukhunathi, impushana ye-cocoa yekhwalithi ephezulu, noma ukukhishwa kwe-peppermint yangempela.

Le Keto Peppermint Mocha ingaphezu nje kwesiphuzo sekhofi esimnandi. Isithako ngasinye esikhethwe ngokucophelela sinikeza izinzuzo zaso zezempilo ukwenza konke ukuphuzwa kube nenzuzo.

I-Peppermint yengeza ukunambitheka okuqabulayo kanye namandla obuchopho. I-Collagen isekela amalunga akho namathambo ukuze ugcine ukusebenza kwakho kwe-top-notch athletic. Futhi i-caffeine isiza ukukhulula amangqamuzana amafutha, ngakho ube namandla engeziwe okushisa.

Kuzwakala njengenhlanganisela eqinile yekhofi le-keto.

Ingxenye engcono kakhulu? Isikhathi sokulungiselela le mint mocha imizuzu emihlanu kuphela.

Khona-ke ake siqale.

Qoqa impushana yakho kakhokho, i-collagen, i-peppermint extract, impushana kawoyela ye-MCT, nokhilimu.

Gqoka inkomishi yekhofi, noma wenze i-espresso noma i-French press.

Uma ikhofi lakho selilungile, lifake kusihlanganisi esinesivinini esikhulu kanye nokhokho wakho, i-peppermint, i-collagen, impusha kawoyela ye-MCT, nesikhilimu sakho.

Hlanganisa ngamandla amakhulu kuze kube yilapho zonke izithako zihlanganiswa kahle.

Thela enkomishini yekhofi noma engilazini egcwele iqhwa ukuze uthole ikhofi elineqhwa.

Ungayigcwalisa ngokhilimu ophehliwe we-keto, Amavithamini isiraphu kashokoledi engenashukela, ushokoledi chips ongashukela noma ushokoledi omnyama.

Ngegremu elingu-1 kuphela lama-carbs esewonke, le recipe ye-peppermint mocha ingenye ozofuna ukuhlala ikhona phakathi nehlobo nobusika, ikakhulukazi njengoba kushisa futhi kubanda.

I-Keto Mint Mocha Latte

Le Starbucks Mint Peppermint Mocha i-ketogenic, i-carb ephansi, futhi imnandi, kodwa ayinawo ushukela ngokuphelele. Phezulu ngokhilimu we-whiping ngenani eliphelele le-carb ye-1 igremu.

• Isikhathi esiphelele: Amaminithi we-5.
• Rendimiento: 2 izinkomishi.

Izithako

• 2 amashothi espresso.
• Isipuni esingu-1 se-cocoa powder.
• ¼ inkomishi yokubhucunga ukhilimu osindayo noma ukhilimu kakhukhunathi.
• 2 - 3 amaconsi e-peppermint extract.
• 1 isipuni se-collagen.
• 1 isipuni se-MCT uwoyela powder.

Imiyalo

1. Engeza zonke izithako ku-blender esheshayo futhi uhlanganise phezulu kuze kube bushelelezi. Ungasebenzisa futhi i-blender yokucwilisa.
2. Hlukanisa futhi usebenze ngokhilimu ohlutshiwe, i-cocoa powder, ne-sprig ye-mint entsha uma uthanda. Khonza phezu kweqhwa noma kushisa.

Ukudla okunomsoco

• Usayizi wengxenye: 1 inkomishi.
• Amakhalori: 92.
• Amafutha: 8 amagremu
• Ama-carbohydrate: 1 gramu
• Isikhunta: 0 amagremu
• Amaprotheni: 5 amagremu

I-Palabras clave: I-keto peppermint mocha.