Iresiphi ye-ketogenic bagels

Akuwona nje lawa ma-bagel e-squishy keto alula ukuwenza, kuzomele usebenzise izithako ezi-5 kuphela, kanye nezingezo ezimbalwa ongakhetha kuzo ukuze uthole ukunambitheka nokudla. Lawa ma-keto bagels awanayo i-gluten, i-keto, kulula, futhi ayaduduza.

Ngoba uma kukhona into eyodwa okungenzeka ukuthi ushoda ekudleni kwakho kwe-ketogenic okunempilo, ukudla okududuzayo. Futhi-ke, isinkwa. Ama-Bagels awayona inketho yasekuseni ye-keto evamile, kodwa ngale recipe ye-keto bagel, ungabuyela ekuwajabuleleni ngokudla okuphansi kwe-carb.

Futhi uma ufuna i-bagel ethambile, usendaweni efanele. Le recipe ayiyona nje i-ketogenic, kodwa futhi i-paleo ne-gluten mahhala. Nakuba, ngeshwa akuyona i-vegan ngoba iqukethe ushizi.

Lawa ma-bagels e-carb aphansi afaka:

• Ithambile.
• I-Dildos
• Okumnandi
• Kuyagculisa.

Izithako eziyinhloko yilezi:

• I-collagen engathandeki.
• Ufulawa kakhukhunathi.
• Ushizi weMozzarella.

Izithako ozikhethela zona.

• Ufulawa we-alimondi.
• Imbewu yeSesame.
• Izinkathi zonyaka

Imfihlo yama-keto bagels angcono kakhulu angenayo i-gluten

Njengabadumile I-Fat Head pizza inhlamaLawa ma-bagels asebenzisa ushizi we-mozzarella ukunikeza inhlama ukuthungwa okuthambile futhi okulungile, futhi kanye nofulawa kakhukhunathi, ushizi namaqanda, ukuthungwa okuphelele kufinyelelwa.

Futhi nakuba izindlela zokupheka eziningi zesinkwa se-keto zomile futhi zinokuthungwa okungajwayelekile okungafani neze nokwasekuqaleni, uzothola kunzima ukudla eyodwa yalawa ma-bagels. Kodwa ingxenye engcono kakhulu ngala ma-bagels ukuguquguquka kwawo.

Izithako zokwenza lezi bagels ze-ketogenic

Le recipe idinga ugalikhi, kodwa ungakwazi kalula ukuxuba futhi ufanise izithako zesipiliyoni esisha se-keto bagel njalo. Izingubo zokugqoka ze-keto-friendly zihlanganisa:

• Imbewu yeSesame.
• Imbewu yepoppy.
• Imbewu yefilakisi.
• Isinongo se-bagel sika-Trader Joe.
• Ushizi ogayiwe owengeziwe, njengoshizi weParmesan.

Ukuze uthole i-bagel emnandi, ungaxuba i-stevia encane nesinamoni bese uyengeza ngokuqondile ku-batter.

Indlela Yokusebenza I-Keto Bagel Inhlama

Ngenxa yoshizi namaqanda, le batter inganamathela kancane, yenze umsebenzi wakho ube nzima. Njengenhlama ye-pizza ene-fathead, kunezindlela ezimbalwa ezilula zokusebenza ngayo:

1. Pholisa inhlama imizuzu embalwa ngaphambi kokuyisebenza ngezandla zakho.
2. Gcoba izandla zakho ngamafutha omnqumo ukuze inhlama ishelele kalula.
3. Gwema ukushisa ngokweqile inhlama, okuyenza inamathele futhi ingase iqale ukupheka amaqanda kusengaphambili.
4. Sebenzisa i-mixer noma iprosesa yokudla ukuyixuba.

Indlela yokwenza i-keto bagels

Ulungele ukwenza ama-bagel e-carb keto aphansi? Lokhu kungenye yezindlela zokupheka ezingcono kakhulu ze-carb muffin ezisezingeni eliphansi ozozithola, futhi kuthatha imizuzu engama-25 kuphela ukwenza, ngakho-ke ake siqale.

Qala ngokushisisa ihhavini yakho ibe ngu-175º C / 350º F bese ufaka ishidi lokubhaka ngephepha lesikhumba bese ugcine.

Esigodini esikhulu, hlanganisa ufulawa kakhukhunathi, i-collagen, i-baking powder, ne-xanthan gum.

Esitsheni esiphakathi, engeza ushizi bese upheka kuhhavini ye-microwave kuze kube uketshezi. Bese wengeza ingxube kafulawa kakhukhunathi kushizi futhi ugovuze kahle.

Okulandelayo, engeza amaqanda engxube kashizi futhi uqhubeke uvuselela kuze kube yilapho konke kuhlanganiswe kahle. Ungasebenzisa futhi iphrosesa yokudla uma unayo.

Hlanganisa inhlama ngezandla zakho, futhi uyihlukanise ibe izingxenye eziyisishiyagalombili ezilinganayo.

Roll ingxenye ngayinye kulogi ende, bese wenza i-bagel. Uma ufuna ukwenza i-muffin yesiNgisi esikhundleni se-bagel, vele weqe ingxenye yelogi bese wenza amabhola ayisishiyagalombili ayindilinga athengwe kancane.

Ungakwazi ukushiya ama-bagels kanjena noma wengeze izinongo ukuze wenze ama-bagels. Bese ubhaka imizuzu engu-15, noma kuze kube yilapho ama-bagels eba nsundu ngokusagolide.

Khonza ngamanye amaqanda, ukwatapheya osikiwe, noma ushizi okhilimu. Sika ama-bagels abe yisigamu bese uwafaka ku-toaster uma ufuna ukuthi abe crisp.

Uma kuyisikhathi sakho sokuqala ukwenza le recipe, hlola ama-bagels ngemva kwemizuzu engaba ngu-10-12, njengoba izikhathi zokupheka zihluka kumahhavini ahlukene.

Futhi uma uthanda lawa ma-keto bagels, uqinisekile ukuthi uthanda amanye alawa amanye ama-recipes e-keto adumile:

• Isinkwa se-keto semizuzwana engama-90.
• 4 Isithako I-Low Carb Cloud Bread.
• I-keto cheeseburger buns.
• I-Keto chaffles.

Amathiphu okupheka ama-keto bagels

Uma uyokwenza i-keto bagel batter, ungase uhlangabezane nezinselele ezimbalwa, kodwa azinzima kangangokuthi awukwazi ukuzinqoba. Nazi ezinye izinkinga ezijwayelekile ongahlangabezana nazo lapho ubhaka ama-keto bagels nokuthi ungazilungisa kanjani:

Amabheji akho aluhlaza ngaphakathi

Enye yezinto ezibalulekile okufanele uzikhumbule ukuthi lawa ma-bagel anoshizi ku-batter yawo. Ngakho ukungaguquguquki kuzoshintsha njengoba kupholile. Uma ebonakala enama-mushy kancane noma enamathela ngaphakathi, linda aze aphole ukuze uwasike.

Uma zisanamathele kakhulu ngaphakathi, kodwa zibe nsundu ngaphandle, ihhavini lakho lingase lisebenze ezingeni lokushisa eliphakeme. Yehlisa izinga lokushisa kancane bese upheka isikhathi eside. Vala ama-bagels aphekwe uhhafu nge-aluminium foil bese ubhaka eminye imizuzu emi-5 ukuya kweyi-10.

Ama-bagels akho awavuki

Okokuqala, hlola ukuthi izithako zisha kakhulu, ikakhulukazi i-baking powder. Uma leyo kungeyona inkinga, ungazama ukubumba ama-bagels akho ngezindlela ezihlukene, ushiye isikhala esanele phakathi kwawo ukuze akwazi ukusukuma futhi asabalale kuzo zonke izinhlangothi.

Izinzuzo zezempilo zalawa ma-muffin e-keto

Ziqukethe ama-carbohydrate ambalwa futhi azinayo i-gluten

Kukhona okwanelisa ngendlela emangalisayo ngokuluma ibheji elithambile elijwayelekile. Inkinga ukuthi konke lokho kuthamba kuvame ukuvela ku-gluten. Ingasaphathwa iqiniso lokuthi bagel ejwayelekile iqukethe mayelana 55 amagremu carbohydrate ( ¹ ).

Akukhona nje ukuthi lawa ma-keto bagels ane-gluten, anesibalo se-carb esingamagremu angu-2.9 kuphela. Futhi ukuthamba? Ungakhathazeki. I-Mozzarella ushizi Ingena esikhundleni esihle kakhulu se-wheat gluten ukwengeza ukuthamba kule miqulu.

Bacebile ngamaprotheni

Le recipe ye-bagel ayigcini nje ukunciphisa ama-carbs, iwabuyisela esikhundleni amaprotheni eyengeziwe. Ngamagremu angaphezu kuka-13 weprotheyini ngokuphakelwa ngakunye, lawa ma-bagel e-keto angangena esikhundleni sezinye izinketho zasekuseni ezinamaphrotheni amaningi njengamaqanda noma izinja ezishisayo.

Futhi uma ufuna ngempela ukwandisa ukudla kwakho kwamaprotheni, sebenzisa i-keto bagel yakho ukwenza isemishi sasekuseni, bese wengeza ubhekeni noshizi we-cheddar.

Bagels Ketogenic

Wonke umuntu uthanda i-bagel kashizi kakhilimu omncane kanye ngesikhathi. Le recipe ye-keto bagel i-crunchy, mushy, futhi okubaluleke kakhulu, imnandi.

• Isikhathi esiphelele: Amaminithi we-25.
• Rendimiento: 8 amabheji.

Izithako

• ½ inkomishi kafulawa kakhukhunathi.
• 1 isipuni se-collagen engathandeki.
• 1½ wezipuni ze-baking powder.
• ½ isipuni se-xanthan gum.
• 1½ izinkomishi ze-mozzarella ushizi, zigayiwe.
• 2 amaqanda amakhulu, ekamelweni lokushisa.
• 3 i-clove yegalikhi egayiwe (ngokuzithandela).

Imiyalo

1. Shisisa ihhavini ukuya ku-175ºF / 350º C. Faka ishidi lokubhaka ngephepha elingangenwa amafutha bese ulibeka eceleni.
2. Esitsheni esikhulu, hlanganisa izithako ezine zokuqala.
3. Kwesinye isitsha,ncibilikisa ushizi ku-microwave kuze kube uketshezi.
4. Faka ingxube kafulawa kakhukhunathi kushizi ugovuze. Bese wengeza amaqanda bese uqhubeka ugoqa kuze kuhlanganiswe ingxube.
5. Sebenzisa izandla zakho ukuxova inhlama. Bese uyihlukanisa ibe izingxenye ezine ezilinganayo.
6. Hlukanisa i-¼ ngayinye yenhlama phakathi, okuzokunika izingxenye ezilinganayo eziyisishiyagalombili.
7. Roll inhlama ngayinye ibe wugodo olude, bese uhlanganisa iziphetho embuthanweni.
8. Shiya i-batter elula noma engeza i-bagel seasoning bese ubhaka imizuzu engu-15, noma kuze kube yilapho ama-bagels ebomvu.

Ukudla okunomsoco

• Usayizi wengxenye: 1 ibheji
• Amakhalori: 200.
• Amafutha: I-12,8 g.
• Ama-carbohydrate: 5,5 g (kucocekile: 2,9 g).
• Isikhunta: I-2,6 g.
• Amaprotheni: I-13,4 g.

Amagama angukhiye: i-keto bagels.