Uke wezwa ngama-chaffles? Ama-Chaffles awukudla kwakamuva okudumile emhlabeni we-keto. Futhi akumangalisi. Leli “gama elincane” linokuningi okungasinikeza lona. Le recipe elula ye-keto i-crispy, igolide, ayinashukela, i-carb ephansi, futhi kulula kakhulu ukuyenza.
Ungenza iresiphi eyisisekelo ye-chaffle ngemizuzu embalwa nje futhi ngezithako ezimbili kuphela: amaqanda y ushizi. Ungakwazi futhi ukwenza ngokwezifiso i-chaffle yakho ngezinketho ezihlukahlukene ezimnandi nezinambithekayo, uyisebenzise esikhundleni se-hamburger noma i-bagel bun, wenze isemishi le-chaffle, noma uyiguqule ibe yi-pizza e-chaffle.
Lo mhlahlandlela oqondile wama-chaffles uzokufundisa konke odinga ukukwazi ngawo, okuhlanganisa izindlela zokupheka ze-waffle kashizi, umsoco kanye nama-carbs enetha, nokuhluka okudumile ku-chaffle yendabuko.
Yini i-chaffle?
Igama elithi "chaffle" livela ekuhlanganisweni kwamagama esiNgisi "ushizi" futhi "ama-waffles”, okuhunyushwa kwayo kuzoba “ushizi waffle”. Ngakho-ke, i-chaffle iyi-waffle ye-keto eyenziwe ngamaqanda noshizi. I-Chaffles isiba ukudla okune-carb ephansi ethandwa kakhulu, i-keto.
Ungakwazi ukupheka i-chaffle nge-iron waffle noma umenzi omncane we-waffle. Isikhathi sokupheka siyimizuzu embalwa nje, futhi uma upheka i-chaffle ngendlela efanele, uzogcina usunesinkwa esimnandi, esishisayo noma enye indlela ye-waffle.
I-Chaffles isiba i-craze phakathi kwe-keto dieters. Azifuni kakhulu ukwenza kuneziningi zokupheka zesinkwa se-keto futhi kulula ukuzenza ngokwezifiso. Ungakwazi ukuguqula iresiphi eyisisekelo ye-chaffle ibe yindalo yakho, kusukela kokumnandi kuye kokuswidi nanoma yini ephakathi. Ungakwazi futhi ukushintsha uhlobo lukashizi olusebenzisayo, ukhiqize izinguquko ezibalulekile ekunambithekeni nasekuthuthweni kwe-chaffle. I-Cheddar cheese ne-mozzarella yizinto ezimbili ezivame kakhulu ongakhetha kuzo, kodwa ungakwazi ukwengeza i-Parmesan, ushizi okhilimu, nanoma yimuphi omunye ushizi oncibilika kahle.
Ukudla okunomsoco kanye nokubala kwe-carbohydrate kwama-chaffles
Uzothola ama-chaffle amabili eqandeni elikhulu kanye nengxenye yenkomishi kashizi. Kuye ngoshizi owusebenzisayo, ama-calories akho kanye ne-net carb count izoshintsha kancane. Kodwa sekukonke, ucabanga ukuthi usebenzisa ushizi wobisi lwangempela olufana ne-cheddar noma i-mozzarella, ngokungafani noshizi okhilimu noma ushizi waseMelika, ama-chaffles awanayo i-carb ngokuphelele. Usayizi ojwayelekile wokuphakela wama-chaffles amabili uqukethe cishe:
- Amakhalori ayi-300
- 0 g wengqikithi yama-carbohydrate.
- I-0 g yama-carbohydrate alula.
- 20 g amaprotheni.
- 23 g amafutha.
Njengoba ubona, ama-chaffles afana ne-keto njengokudla - amafutha amaningi, amaprotheni aphezulu, nama-carbs angu-zero. Basebenza ngisho nase- ukudla okudliwayoinqobo nje uma udla ushizi.
Iresiphi ephelele yokwenza ama-keto chaffles
Indlela yokwenza ama-chaffles ama-crispy engeziwe
Kunamathiphu ambalwa ozofuna ukuwazi ukwenza ama-chaffles akho abe crunchy ikakhulukazi.
Okokuqala, ungawadli ama-chaffles asuka ensimbi ye-waffle noma i-waffle iron. Zizocwiliswa futhi zigcwale amaqanda ekuqaleni, kodwa uma uzivumela ukuba zihlale imizuzu engu-3-4, zizoba nsundu ngokushesha.
Okwesibili, ukuze uthole ama-crispier chaffles, ungakwazi ukwengeza ungqimba olwengeziwe lwe-cheddar eqoshiwe, noma omunye ushizi omuncu, njengeParmesan, ezinhlangothini zombili ze-waffle iron surface. Beka ushizi ogayiwe, uthele inhlama, ubeke ushizi ngaphezulu, bese upheka i-chaffle evamile. Izoqeda ngezingcezu zikashizi ezicwebile, ezinsundu ezifakwe ebusweni be-chaffle.
Sebenzisa lawa macebiso amabili ukuze uthole ama-chaffles ama-crunchiest ngangokunokwenzeka.
Amathuluzi angcono kakhulu okwenza ama-keto chaffles
Umenzi we-waffle ojwayelekile uzokhiqiza i-chaffle ebukeka njengama-waffle ayindilinga ayindilinga. Le chaflle iphelele njengebhanisi lesemishi le-keto, ibhanisi le-hamburger, noma i-taco omelet.
Umenzi we-waffle wase-Belgian wenza ama-waffle aminyene anemifantu ejulile. Lokho kuhle ekwenzeni ama-waffles avamile, kodwa akukuhle ukwenza ama-chaffles. Aqeda ukushwabene kancane, nokungaguquguquki okufana kakhulu nalokho kwe-omelet. Into engcono kakhulu ongayenza ukuthola umenzi we-waffle ojwayelekile.
Uzodinga futhi isitsha esincane ukuze uhlanganise i-chaffle batter, kodwa lokho mayelana nakho. Ama-Chaffles alula kakhulu ukwenza.
Ama-chaffles ama-faq
Ingabe ama-chaffle anambitheka njengamaqanda noshizi kuphela?
Akunjalo. Nakuba ama-chaffles alula anganambitha njengamaqanda noshizi, ungakwazi ukwenza ngokwezifiso ama-chaffles cishe nganoma yikuphi ukunambitheka. Ukusebenzisa ushizi ongathathi hlangothi njenge-mozzarella kuzonciphisa ushizi omningi nokunambitheka kweqanda, kukushiye neseyili engenalutho ukuze ugcwalise njengoba ubona kufanelekile.
Abantu abaningi bathanda ukwengeza okungeziwe kuma-chaffles abo. Isibonelo, ukuxuba i-oregano eyomile, i-garlic powder, ne-pepperoni eqoshiwe enhlama kuzokwenza i-pizza chaffle emnandi. Ngaphandle kwalokho, ukungeza isishukela osithandayo kanye namanye ama-keto chocolate chips kungenza i-chaffle emnandi kakhulu. Vele uqiniseke ukuthi usebenzisa ushizi ongathathi hlangothi njenge-mozzarella - i-cheddar noshokoledi akuhlangani kahle.
Ungakwazi yini ukwenza ama-chaffles ngaphandle kwensimbi ye-waffle?
Kunzima ukuthola ukuthungwa okuqinile kwama-chaffles ngaphandle kwe-waffle iron. Uma sekushiwo lokho, ungazama ukuxuba inhlama ye-chaffle bese uyithosa njenge-pancake ku-skillet egcina ukushisa okuningi, njengegridi yensimbi ephonsiwe. Ungase ungagcini ngokucoceka, ngisho nomphumela wokugcina, kodwa cishe usazoba mnandi impela.
Ungakwazi yini ukufriza ama-chaffles?
Ungafriza ama-chaffles kuze kube yinyanga. Kodwa-ke, ukuwancibilikisa kwethula umswakama omningi, okwenza kube nzima kuwo ukuthi aphinde acwebezele. Ngenxa yokuthi ayashesha futhi kulula ukuwenza, isikhathi esiphelele sokupheka singaphansi kwemizuzu eyi-10, kungcono kakhulu ukwenza inqwaba entsha njalo lapho uzizwa uthanda ukudla eyodwa.
Ungakwazi yini ukushisisa kabusha ama-chaffle?
Uma uhlela ukwenza ama-chaffles ngaphambi kwesikhathi futhi uwashise kabusha, ungase ufune ukutshala ku-fryer ejulile. Kungaba ubuqili ukubuyisela ama-chaffles abe crisp uma esesefrijini noma efrijini. I-deep fryer izowaqeda amanzi emzimbeni futhi iwenze acwebe emizuzwini embalwa.
Ungakwazi ukushisisa kabusha ama-chaffles ngokuwafudumeza esitokisini esomile imizuzu engu-1-2 ohlangothini ngalunye, noma ungawafaka kuhhavini ongu-150º C / 300º F imizuzu engu-3-4, noma aze ashise. Kodwa-ke, cishe ngeke bathole i-crispy ngoba bazogcina umswakama omningi. Uma ungenayo i-fryer ejulile, into engcono kakhulu ongayenza ukwenza amaqoqo amancane ama-chaffles futhi uwadle amasha. Zizoba mnandi kakhulu ngale ndlela.
Ungawadla kanjani ama-chaffles?
Kunezindlela eziningi ezidumile zokudla ama-chaffles.
- Ngedwa: Ama-Chaffles ahamba phambili ngokwawo ekudleni kwasekuseni. Ungakuphakela eduze nobhekeni, amaqanda, ukwatapheya, nokunye ukudla kwasekuseni kwe-keto okujwayelekile.
- I-sandwich ye-keto chaffle: Yenza ama-chaffles amabili futhi uwasebenzise njengesinkwa sesemishi lakho olithandayo. Ama-Chaffles mahle njengesinkwa samasemishi e-BLT, amasemishi e-Turkey Club, amasemishi asekuseni, nanoma yiliphi elinye isangweji le-keto-friendly.
- I-dessert ye-Chaffle: Zama okukodwa kwezinhlobonhlobo ze-chaffle ezimnandi ezibalwe ngezansi bese uphake ngesiraphu ye-keto maple noma eyakho u-ayisikhilimu intandokazi ye-ketogenic.
Ukuhlukahluka kweresiphi yendabuko yama-chaffles
Ungenza ngokwezifiso i-chaffle yakho ngezindlela eziningi. Nazi ezinye izinketho:
Amashizi ahlukene
I-Cheddar, i-mozzarella, i-Parmesan, ukhilimu ushizi, njll. Noma yimuphi ushizi oncibilika kahle uzosebenza ku-chaffle. Amashizi ahlukene akhiqiza ama-flavour ahlukene kanye nokwakheka okuhluke kancane. Nambitha futhi uthole ushizi owuthandayo ongawengeza.
Ama-chaffles amnandi
Sebenzisa ushizi ongathathi hlangothi njenge-mozzarella noma ushizi okhilimu, bese wengeza i-keto sweetener yakho oyintandokazi ku-batter ngaphambi kokuthosa. Ungasebenzisa futhi ama-chocolate chips noma izithelo ezinoshukela omncane njengama-blueberries noma ama-strawberries. Mboza nge u-ayisikhilimu ketoo isilo keto shakeukuze ube nophudingi omnandi we-chaffle.
Ama-chaffles anosawoti
Engeza izithako ezinomsoco njengamakhambi nezinongo ku-chaffle yakho. Ukuze uthole i-pizza chaffle, engeza i-oregano, i-garlic powder, ne-pepperoni eqoshiwe ku-crust, futhi phezulu nge-tomato sauce noshizi owengeziwe. Noma ungasebenzisa ukhilimu ushizi bese wengeza yonke i-bagel seasoning ku-batter ukuze uthole i-bagel chaffle. Khonza ngoshizi okhilimu ngaphezulu, ama-capers, u-anyanisi, ne-salmon ebhemayo.
Zama ama-chaffles bese udala okwakho okuhlukile okuthandayo. Ziyizengezo ezinhle kakhulu ekudleni kwe-ketogenic, futhi zijabulisa kakhulu ukuzihlola ekhishini.
Iresiphi engcono kakhulu ye-keto chaffles
- Isikhathi esiphelele: Amaminithi we-10.
- Rendimiento: 4 ama-chaffles.
Izithako
- Amaqanda angama-2.
- 1 inkomishi ye-cheddar ushizi ogayiwe.
- 1 isipuni se-collagen engathandeki.
Imiyalo
- Shisisa i-mini waffle iron.
- Ngenkathi i-waffle iron ishisa, hlanganisa zonke izithako endishini ephakathi kuze kube yilapho ihlanganiswa.
- Thela inkomishi engu-¼ ye-batter ensimbi ye-waffle bese upheka imizuzu engu-3-4, noma kuze kube yilapho ama-chaffles e-crisp.
- Khonza futhi ujabulele!
Ukudla okunomsoco
- Usayizi wengxenye: 2 ama-chaffles.
- Amakhalori: 326.
- Amafutha: I-24,75 g.
- Ama-carbohydrate: 2 g (Ingqikithi: 1 g).
- Isikhunta: I-1 g.
- Amaprotheni: I-25 g.
I-Palabras clave: i-keto chaffles.